Lever Abɔ Ðeka Neutral Grip Nɔ anyi Fli

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.
• Esmane Lihased: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Teisene Lihased: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Sissejuhatus Lever Abɔ Ðeka Neutral Grip Nɔ anyi Fli

Lever Single Arm Neutral Grip Seated Row nye kamedede si tua ŋusẽ ɖo si me wòléa ŋku ɖe lãmeka siwo le wò akɔta, abɔta, kple abɔwo ŋu koŋ. Enye kamedede nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Kamedede sia ɖea vi na amesiwo di be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo nanyo ɖe edzi, eye yewoado nɔnɔme nyuitɔ ɖe ŋgɔ.

Ülatuse sooritamine: Sisuline õpetus Lever Abɔ Ðeka Neutral Grip Nɔ anyi Fli

• Lé lever la ƒe asiléƒe kple asi ɖeka le asiléƒe si mewɔa akpa aɖeke o me (asibidɛ dze ŋgɔ eme) eye nàkpɔ egbɔ be wò alɔ keke bliboe.
• He lever ƒe asiléƒea ɖe wò ŋutilã ŋu, eye wò susu nanɔ wò akɔta ƒe lãmekawo mimi ŋu eye nàna wò abɔta nate ɖe wò ŋutilã ŋu.
• Tsɔ vie ne asiléƒea te ɖe wò ƒodo ŋu, emegbe nàdo wò abɔ blewuu atrɔ ayi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yeɖu ʋuʋua dzi.
• Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ xexlẽme si nèdi hafi nàtrɔ ɖe alɔ kemɛa ŋu.

Nõuanded sooritamiseks Lever Abɔ Ðeka Neutral Grip Nɔ anyi Fli

• Ʋuʋu si Dzi Wokpɔna: Ƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ ahe lever la. Esia ate ŋu ana ame naxɔ abi le akɔta kple abɔta eye wòaɖe kamededea ƒe dɔwɔwɔ hã dzi akpɔtɔ. Ke boŋ, lé fɔ ɖe ʋuʋu blewuu, si dzi nàɖu ŋu. He lever la ɖe ŋuwò to wò akɔta ƒe lãmekawo zazã me, tɔ vie, emegbe nàtrɔ ayi teƒe si nèdze egɔme tsoe blewuu.
• Asiléle Nyuie: Kpɔ egbɔ be wò asiléƒea sesẽ gake mègasẽ akpa o, elabena esia ate ŋu ana wò asibidɛwo nate ɖe edzi. Ele be wò asibidɛwo nadze ŋgɔ wo nɔewo (neutral grip).
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yekeke yeƒe abɔwo ɖe ŋgɔ bliboe le ŋgɔgbe eye yehe lever la yi megbe ke le tɔdziʋua ƒe nɔnɔme me. Ʋuʋu ƒe akpa aɖe mawɔ dɔ ɖe lãmekawo dzi bliboe o eye ate ŋu axe mɔ na wò viɖewo. 5. 5.

Lever Abɔ Ðeka Neutral Grip Nɔ anyi Fli KKK

Kas algajad saavad teha Lever Abɔ Ðeka Neutral Grip Nɔ anyi Fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Single Arm Neutral Grip Seated Row kamededea. Ke hã, ele vevie be gɔmedzelawo nadze egɔme kple kpekpeme bɔbɔe be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye be woaƒo asa na abixɔxɔ. Ele be woabu mɔfiame xɔxɔ tso hehenala alo kamedefefewɔla bibi aɖe gbɔ hã ŋu be woakpɔ egbɔ be yewole kamededea wɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be nàyi ŋgɔ vivivi, nàdzi wò kpekpeme kple ŋusẽ ɖe edzi ne ŋusẽ kple dzidodo le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Lever Abɔ Ðeka Neutral Grip Nɔ anyi Fli?

• Cable Single Arm Seated Row nye tɔtrɔ bubu si me nèzãa kaƒomɔ̃ le, si ate ŋu ana tete nanɔ anyi ɖaa le ʋuʋu ƒe didime bliboa me.
• Woate ŋu awɔ Resistance Band Single Arm Row le afisiafi kple tsitretsiɖeŋuha, si wɔe be wònye tiatia nyui aɖe na aƒeme kamedede alo ne èle mɔ zɔm.
• Incline Bench Single Arm Row nye tɔtrɔ si me nèwɔa kamededea le le incline bench dzi, si ate ŋu akpe ɖe ŋuwò nàɖe lãmeka siwo le akɔta ƒe akpa si le etame la ɖe vovo.
• Smith Machine Single Arm Row nye tɔtrɔ si me nèzãa Smith mɔ̃ le, si ate ŋu ana nàli ke wu eye wòakpe ɖe ŋuwò nàlé fɔ ɖe lãmeka siwo ŋu nèɖo taɖodzinu ɖo ŋu.

Millised on head täiendavad harjutused Lever Abɔ Ðeka Neutral Grip Nɔ anyi Fli?

• Bent-Over Barbell Row nye kamedede bubu si sɔ kple Lever Single Arm Neutral Grip Seated Row nyuie. Kamedede sia tɔa ŋku akɔta ƒe lãmekawo le mɔ ma ke nu gake ewɔa dɔ ɖe akɔta ƒe akpa si le anyime kple akɔtaƒuwo hã dzi, si doa akɔta ƒe ŋusẽ kple liƒo bliboa ɖe ŋgɔ.
• Dumbbell Bicep Curls ate ŋu anye kpeɖeŋutɔ nyui aɖe na Lever Single Arm Neutral Grip Seated Row elabena woɖoa taɖodzinu na biceps koŋ, siwo nye lãmeka evelia siwo kpɔa gome le fli si wobɔbɔ nɔ anyi me. Ne èdo ŋusẽ biceps la, àte ŋu ana wò dɔwɔwɔ nanyo ɖe edzi eye nàxe mɔ ɖe lãmekawo ƒe masɔmasɔ nu.