Lever Abɔ Ðeka Akɔta Press

• Kehaos: Miam Chest
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.

Sissejuhatus Lever Abɔ Ðeka Akɔta Press

Lever One Arm Chest Press nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku akɔta ƒe lãmekawo, gake ewɔa dɔ na abɔta kple afɔ etɔ̃ hã. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, elabena enaa hehexɔxɔ le akpa ɖeka dzi, si kpena ɖe ame ŋu be woaɖɔ lãmekawo ƒe masɔmasɔwo ɖo eye wòana woawɔ ɖeka nyuie wu. Amewo adi be yewoawɔ kamedede sia elabena edoa ŋusẽ ame ƒe tame, enaa lãmekawo ƒe gɔmesese nyona ɖe edzi, eye ate ŋu akpe ɖe ame ŋu le kamedefefewo kple gbesiagbedɔwo wɔwɔ me.

Ülatuse sooritamine: Sisuline õpetus Lever Abɔ Ðeka Akɔta Press

• Nɔ anyi ɖe mɔ̃a dzi eye wò afɔwo nanɔ anyigba eye nàtsɔ wò akɔta aƒo ɖe ʋuƒoa ŋu sesĩe. Tsɔ asi ɖeka lé asiléƒe ɖeka sesĩe, eye nàna wò abɔta nanɔ dzogoe 90 dzi.
• Gbugbɔ ya eye nàtu asiléƒea ɖa le wò ŋutilã ŋu to wò akɔta ƒe lãmekawo zazã me, nàkeke wò abɔ ɖe enu bliboe gake màxe wò abɔta o.
• Lé nɔnɔmea me ɖe asi vie, nàkpɔ egbɔ be wò abɔ keke bliboe gake mèxee o, eye wò akɔta ƒe lãmekawo le dɔ wɔm.
• Gbugbɔ ya eye nàgbugbɔ asiléƒea aɖo afisi wòdze egɔme tsoe vivivi, si ana wò akɔta ƒe lãmekawo naɖe dzi ɖi vivivi. Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi hafi nàtrɔ ɖe alɔ kemɛa ŋu.

Nõuanded sooritamiseks Lever Abɔ Ðeka Akɔta Press

• Ʋuʋu si Dzi Woɖu: Ƒo asa na tetekpɔ be yeazã ŋusẽ alo awɔ kamededea kabakaba akpa. Ele be nàɖu wò ʋuʋu dzi eye nàɖoe koŋ awɔe. Tu asiléƒea ɖa le wò akɔta vaseɖe esime wò abɔ nakeke bliboe, emegbe nàtrɔ ayi afisi nèdze egɔme tsoe blewuu. Esia ana wò lãmekawo nawɔ dɔ bliboe le kamededea katã me.
• Zã Kpekpeme Si Sɔ: Dze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be yeate ŋu awɔ kamededea le nɔnɔme nyuitɔ me. Ne ŋusẽ le ŋuwò eye kakaɖedzi le ŋuwò la, nàdzi wò kpekpeme ɖe edzi vivivi. Kpekpeme si kpekpe akpa zazã ate ŋu ana ame ƒe nɔnɔme mesɔ o eye wòate ŋu axɔ abi.
• Lé Nɔnɔme Nyui Me: Na wò akɔta nanɔ gbadzaa ɖe zikpui la ŋu eye wò akɔta nanɔ dzi le kamededea katã me. Ƒo asa na wò abɔtawo ƒoƒo ƒu

Lever Abɔ Ðeka Akɔta Press KKK

Kas algajad saavad teha Lever Abɔ Ðeka Akɔta Press?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever One Arm Chest Press kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòana mɔfiame. Vivivi la, dzi kpekpeme ɖe edzi ne ŋusẽ kple akɔfafa le kamededea me le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Lever Abɔ Ðeka Akɔta Press?

• Incline One Arm Chest Press: Wowɔa tɔtrɔ sia le incline bench dzi, si tɔa ŋku akɔta ƒe lãmeka siwo le etame tẽ wu.
• Decline One Arm Chest Press: Wowɔa tɔtrɔ sia le decline bench, si tɔa ŋku akɔta ƒe lãmeka siwo le ete la dzi tẽ wu.
• Tsitretsitsi ƒe Babla One Arm Chest Press: Tɔtrɔ sia zãa tsitretsitsi ƒe ka ɖe lever mɔ̃ teƒe, si naa tsitretsitsi kple kuxi ƒomevi bubu.
• Stability Ball One Arm Chest Press: Wowɔa tɔtrɔ sia le stability ball dzi, si ƒoa lãmeka veviawo nu ƒu hena dadasɔ kple liƒo ne wole akɔta tete wɔm.

Millised on head täiendavad harjutused Lever Abɔ Ðeka Akɔta Press?

• Incline Push-ups: Esiawo nye ŋutilã ƒe kpekpeme ƒe kamedede si me wotsia dzi ɖe akɔta ƒe lãmekawo hã ŋu, abe Lever One Arm Chest Press ene. Dzogoe vovovo siwo dzi wotutua akɔta le ate ŋu akpe ɖe ame ŋu be woaɖo taɖodzinu na akɔta ƒe akpa vovovowo, si ana lãmekawo nada asɔ wu.
• Cable Crossover: Kamedede sia kpena ɖe Lever One Arm Chest Press ŋu to akɔta ƒe lãmekawo taɖodzinu tso dzogoe bubu dzi, si ate ŋu akpe ɖe akɔta ƒe ŋusẽ kple gɔmesese bliboa ŋu. Elɔ deltoids kple biceps hã ɖe eme, si wɔnɛ be wowɔa kamedede si to vovo wu.