Lever Incline Abɔ Ðeka Akɔta Press

• Kehaos: Miam Chest
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.

Sissejuhatus Lever Incline Abɔ Ðeka Akɔta Press

Lever Incline One Arm Chest Press nye ŋusẽdodo ƒe kamedede si me wowɔa dɔ le akɔta ƒe lãmekawo koŋ, gake wòwɔa dɔ le abɔta kple abɔta etɔ̃ hã ŋu. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, vevietɔ amesiwo le didim be yewoana ame ƒe tame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Kamedede sia ɖea vi elabena enaa hehexɔxɔ le akpa ɖeka dzi, si kpena ɖe ame ŋu be lãmekawo ƒe masɔmasɔwo nyona ɖe edzi eye wònaa ŋutilã bliboa ƒe dɔwɔwɔ ɖekae nyona ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Lever Incline Abɔ Ðeka Akɔta Press

• Lé asiléƒea kple asi ɖeka, wò asibidɛ nadze ŋgɔ anyigba, eye nàkpɔ egbɔ be wò afɔwo le gbadzaa le anyigba be wò afɔwo nali ke.
• Gbugbɔ ya eye nàtu asiléƒea ɖe ŋgɔ vaseɖe esime wò alɔnu nakeke bliboe, eye nàna wò akɔta nanɔ zikpui la ŋu sesĩe eye nàkpɔ egbɔ be yeɖu yeƒe ʋuʋu dzi eye wòle teƒe ɖeka.
• Tsɔe vie ne wò alɔnu keke bliboe, emegbe nàgbugbɔ asiléƒea aɖo afisi wòdze egɔme tsoe blewuu esime nèle gbɔgbɔm.
• Gbugbɔ ʋuʋu sia na gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtrɔ ɖe alɔ kemɛa ŋu eye nàwɔ gbugbɔgawɔ xexlẽme ma ke.

Nõuanded sooritamiseks Lever Incline Abɔ Ðeka Akɔta Press

• **Ʋuʋu Siwo Dzi Woɖu**: Ne èle Lever Incline One Arm Chest Press wɔm la, ele vevie ŋutɔ be nàzã ʋuʋu siwo dzi woɖu, siwo li ke. Zã wò akɔta ƒe lãmeka nàtsɔ atutu lever la ɖa le wò akɔta, emegbe nàtrɔ ayi teƒe si nèdze egɔme tsoe vivivi. Ƒo asa na tetekpɔ be yeazã ŋusẽ alo awɔ kamededea kabakaba akpa, elabena esia ate ŋu ana lãmekawo nate ɖeɖi ame ŋu eye mana lãmekawo tutuɖo ƒe viɖe siwo nèdi o.
• **Alénu Nyui**: Lé lever la kple asi sesẽ gake mègalée sesĩe akpa o. Ele be nàxatsa wò asibidɛ ɖe asiléƒea be wòali ke. Mègana wò asibidɛ nabɔbɔ alo atrɔ o, elabena esia ate ŋu ana wò asibidɛ naxɔ abi.
• **Ƒo asa na kekeɖenudɔ si gbɔ eme**:

Lever Incline Abɔ Ðeka Akɔta Press KKK

Kas algajad saavad teha Lever Incline Abɔ Ðeka Akɔta Press?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Incline One Arm Chest Press kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be wole ʋuʋua wɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdzi wò kpekpeme ɖe edzi vivivi ne ŋusẽ le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Lever Incline Abɔ Ðeka Akɔta Press?

• Cable Incline One Arm Chest Press: Le tɔtrɔ sia me la, wozãa kaƒomɔ̃ ɖe lever mɔ̃ teƒe, si naa teteɖeanyi si nɔa anyi ɖaa le ʋuʋua katã me eye wòkpena ɖe ame ŋu wòɖea akɔta ƒe lãmekawo ɖe vovo.
• Resistance Band Incline One Arm Chest Press: Tɔtrɔ sia zãa resistance band ɖe lever machine teƒe, si ate ŋu anye mɔnu nyui aɖe si woate ŋu azã ɖe aƒeme kamedede alo ne èle mɔ zɔm.
• Stability Ball Incline One Arm Chest Press: Tɔtrɔ sia bia be nàwɔ kamededea ɖe bɔl si naa li ke dzi, si naa wò nuto si me nèle la wɔa dɔ eye wònana wò dadasɔ kple liƒo nyona ɖe edzi.
• Smith Machine Incline One Arm Chest Press: Tɔtrɔ sia zãa Smith mɔ̃, si naa ʋuʋu ƒe mɔ si woɖo ɖi, si wɔnɛ be wònɔa bɔbɔe be woatsɔ susu aɖo akɔta ƒe lãmekawo ŋu eye meganɔa kpekpeme la ƒe liƒolili ŋu boo o.

Millised on head täiendavad harjutused Lever Incline Abɔ Ðeka Akɔta Press?

• Push-ups: Push-ups nye ŋutilã ƒe kpekpeme ƒe kamedede gã aɖe si menye akɔta ɖeɖekoe wɔa dɔ o, ke boŋ triceps kple abɔta hã. Esia kpe ɖe Lever Incline One Arm Chest Press ŋu to lãmeka ƒe hatsotso mawo ke wɔwɔ le mɔ bubu nu eye wòdzia ​​ame ƒe tame ƒe ŋusẽ bliboa ɖe edzi.
• Mɔ̃ si Wobɔbɔ nɔ Akɔta Tem: Kamedede sia hã tɔa ŋku akɔta ƒe lãmekawo gake wòtsoa dzogoe bubu dzi eye wòtsia tre ɖe eŋu le mɔ bubu nu. Ekpena ɖe Lever Incline One Arm Chest Press ŋu to kamedede vovovowo nana akɔta ƒe lãmekawo me, si doa lãmekawo ƒe tsitsi kple ŋusẽ nyuitɔ ɖe ŋgɔ.