Lever Incline Akɔta ƒe Nyadzɔdzɔdɔwɔƒe

• Kehaos: Miam Chest
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.

Sissejuhatus Lever Incline Akɔta ƒe Nyadzɔdzɔdɔwɔƒe

Lever Incline Chest Press nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta ƒe lãmeka siwo le etame, abɔta, kple akɔta etɔ̃ koŋ ŋu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena edoa lãmekawo ƒe tsitsi ɖe ŋgɔ, enaa ame ƒe tame ƒe ŋusẽ nyona ɖe edzi, eye wònaa kamedede bliboa nyona ɖe edzi. Amewo adi be yewoawɔ kamedede sia elabena enaa ʋuʋu si dzi wokpɔna kple lãmekawo ƒe dɔwɔwɔ si da sɔ, si ɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna eye wònaa kamedede si wɔa dɔ nyuie wu.

Ülatuse sooritamine: Sisuline õpetus Lever Incline Akɔta ƒe Nyadzɔdzɔdɔwɔƒe

• Lé mɔ̃a ƒe asiléƒewo kple asi eveawo, nàkpɔ egbɔ be wò asibidɛwo dze ŋgɔ ŋgɔ eye wò asiwo keke vie wu abɔta ƒe kekeme.
• Tu asiléƒeawo ɖa le wò akɔta, nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o. Esiae nye wò gɔmedzedze ƒe nɔnɔme.
• Ðe asiléƒeawo ɖe anyi blewuu trɔ yi wò akɔta, eye nàkpɔ egbɔ be yeƒe abɔtawo le bɔbɔ vie be nàxe mɔ ɖe teteɖeanyi nu.
• Tu asiléƒeawo ɖe afisi nèdze egɔme tsoe, eye nàzã wò akɔta ƒe lãmekawo atsɔ awɔ ʋuʋua. Gbugbɔ wɔ afɔɖeɖeawo na gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Lever Incline Akɔta ƒe Nyadzɔdzɔdɔwɔƒe

• Ʋuʋu Siwo Dzi Wokpɔna: Ne èle Lever Incline Chest Press wɔm la, kpɔ egbɔ be yeƒe ʋuʋu le blewu eye yeɖu edzi. Ƒo asa na tetekpɔ be yeazã ŋusẽ alo aƒu du ato kamededea me. Esia ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Ke boŋ, lé fɔ ɖe lãmekawo ƒe tete kple ɖiɖiɖeme ŋu le tete ɖesiaɖe me.
• Kpekpeme Nyui: Mègazã kpekpeme fũ o. Enye vodada si bɔ be nàsusu be kpekpeme geɖe sɔ kple ŋusẽ geɖe wu, gake ne mète ŋu ɖu kpekpeme dzi alo lé nɔnɔme nyuitɔ me ɖe asi o la, ke mèle kamededea me vi geɖe wu o eye èle afɔku me be yeaxɔ abi. Dze egɔme kple kpekpeme si le bɔbɔe eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be...

Lever Incline Akɔta ƒe Nyadzɔdzɔdɔwɔƒe KKK

Kas algajad saavad teha Lever Incline Akɔta ƒe Nyadzɔdzɔdɔwɔƒe?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Incline Chest Press ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ agbagba ʋɛ gbãtɔ siwo woadze be woakpɔ egbɔ be wole kamededea wɔm nyuie la dzi. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadzi woƒe kpekpeme ɖe edzi vivivi ne woƒe ŋusẽ kple kakaɖedzi le dzidzim ɖe edzi.

Millised on tavalised variatsioonid Lever Incline Akɔta ƒe Nyadzɔdzɔdɔwɔƒe?

• Barbell Incline Chest Press: Tɔtrɔ sia zãa barbell, si wɔnɛ be nàte ŋu akɔ kpekpeme siwo kpekpe wu eye nàtsɔ lãmeka geɖe awɔ dɔe hena tsitsi kple ŋusẽdodo.
• Smith Machine Incline Chest Press: Tɔtrɔ sia zãa Smith mɔ̃, si naa liƒo kple dedienɔnɔ, vevietɔ na gɔmedzelawo alo amesiwo kɔa kpekpeme kpekpewo.
• Cable Incline Chest Press: Tɔtrɔ sia zãa kaƒomɔ̃, si naa tete ɖe ame ŋu ɣesiaɣi le ʋuʋua katã me, si ate ŋu ana lãmekawo nawɔ dɔ geɖe wu.
• Resistance Band Incline Chest Press: Tɔtrɔ sia zãa resistance bands, si ate ŋu anye mɔnu nyui aɖe na amesiwo si kpekpeme alo mɔ̃wo mele o, alo na amesiwo di be yewoatsɔ nu vovovowo akpe ɖe yewoƒe kamedede ŋu.

Millised on head täiendavad harjutused Lever Incline Akɔta ƒe Nyadzɔdzɔdɔwɔƒe?

• Push-up nye kamedede bubu si kpena ɖe Lever Incline Chest Press ŋu elabena ewɔa dɔ na akɔta ƒe lãmekawo hã, gake tsɔ kpe ɖe eŋu la, ewɔa dɔ le triceps kple core ŋu, si naa kamedede si de to wu le etame.
• Cable Crossover kamededea naa kpeɖeŋutɔ nyui aɖe le Lever Incline Chest Press la ŋu elabena eɖea akɔta ƒe lãmekawo ɖe vovo le mɔ bubu nu, si kpena ɖe ame ŋu be lãmekawo nada asɔ ahawɔ ɖeka, eye wògawɔa dɔ ɖe abɔta kple abɔwo hã ŋu.