Lever Abɔ Ðeka Akɔta Press

• Kehaos: Miam Chest
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.

Sissejuhatus Lever Abɔ Ðeka Akɔta Press

Lever One Arm Chest Press nye ŋusẽdodo ƒe kamedede si wɔa dɔ ŋutɔ si me wotsia dzi ɖe akɔta, abɔta, kple akɔta etɔ̃ ŋu, si doa lãmekawo ƒe tsitsi kple dzidodo ɖe ŋgɔ. Kamedede sia sɔ nyuie na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena enaa woate ŋu aɖu kamedede dzi eye woana ame ɖekaɖekawo ƒe abɔwo nana hehe wo, si ate ŋu akpe ɖe ame ŋu le lãmekawo ƒe masɔmasɔ gbɔ kpɔkpɔ me. Amewo adi be yewoawɔ kamedede sia elabena menye ɖeko wòdoa ŋusẽ ame ƒe tame ƒe ŋusẽ kple lãmekawo ƒe sɔsɔ ko o, ke enaa kamedefefe bliboa ƒe ŋutete kple gbesiagbe dɔwɔwɔ ƒe ʋuʋu hã nyona ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Lever Abɔ Ðeka Akɔta Press

• Tsi tre ɖe axadzi le mɔ̃a gbɔ, da wò afɔwo ɖe wo nɔewo gbɔ vaseɖe abɔta be woali ke, eye nàtsɔ alɔ si te ɖe mɔ̃a ŋu wu alé asiléƒea.
• Na wò abɔta nabɔbɔ vie eye nàtu asiléƒea ɖa le wò ŋutilã ŋu to wò akɔta ƒe lãmekawo zazã me vaseɖe esime wò abɔ nakeke bliboe.
• Lé asi ɖe eŋu vie, nàkpɔ egbɔ be wò akɔta ƒe lãmekawo ƒo ɖe wo nɔewo ŋu bliboe, emegbe nàtrɔ asiléƒea blewuu ayi afisi nèdze egɔme tsoe, eye nàlé ɖokuiwò dzi ɖuɖu me ɖe asi le ʋuʋua katã me.
• Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi hafi nàtrɔ ɖe alɔ kemɛa ŋu.

Nõuanded sooritamiseks Lever Abɔ Ðeka Akɔta Press

• **Kpekpeme Tiatia Nyui**: Tia kpekpeme si nàte ŋu akɔ kple dziɖuɖu eye màte ŋu akɔe o. Vodada si bɔ enye be woazã kpekpeme fũ akpa, si ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme si bɔbɔ ɖe anyi eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
• **Ʋuʋu si Dzi Woɖu**: Wɔ agbalẽtamɔ̃a blewu eye nàɖu edzi. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba, si ate ŋu ana lãmekawo nate ɖeɖi ame ŋu alo axɔ abi. Ele be woƒe susu nanɔ ʋuʋua ƒe nyonyome ŋu, ke menye alesi wòle du dzii o.
• **Abɔ ƒe Nɔnɔme Nyui**: Ele be wò abɔ nanɔ dzogoe 90 dzi ne èdze agbalẽtamɔ̃a gɔme. Ƒo asa na wò abɔta keke alo etutu bliboe le ʋuʋua tame, elabena esia ate ŋu ade teteɖeanyi si mehiã o ɖe ƒunukpeƒea dzi.
• **Gbegbɔgbɔ

Lever Abɔ Ðeka Akɔta Press KKK

Kas algajad saavad teha Lever Abɔ Ðeka Akɔta Press?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever One Arm Chest Press kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Wokafui hã be ame ŋutɔ ƒe hehenala alo ame bibi aɖe nanɔ asiwò si afia mɔe le ɖoɖoa me be wòakpɔ egbɔ be wole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Lever Abɔ Ðeka Akɔta Press?

• Incline Lever One Arm Chest Press nye tɔtrɔ bubu si me woɖoa zikpui la ɖe akɔta, eye woɖoa ta akɔta ƒe lãmekawo ƒe akpa si le etame.
• Wowɔa Decline Lever One Arm Chest Press la kple zikpui si woɖo ɖe anyime, si tea gbe ɖe akɔta ƒe akpa si le ete dzi.
• Seated Lever One Arm Chest Press nye tɔtrɔ si me nèwɔa kamededea le esime nèbɔbɔ nɔ anyi, si ate ŋu akpe ɖe ŋuwò nàɖe akɔta ƒe lãmekawo ɖe vovo nyuie wu.
• Lever One Arm Chest Press with Resistance Bands nye tɔtrɔ si me wozãa resistance bands ɖe lever machine teƒe, si wɔe be wònye tiatia si woate ŋu atsɔ ayi teƒe bubuwo eye woate ŋu azãe le mɔ vovovowo nu.

Millised on head täiendavad harjutused Lever Abɔ Ðeka Akɔta Press?

• Push-ups: Push-ups wɔa dɔ le lãmekawo ƒe hatsotso mawo ke dzi abe Lever One Arm Chest Press ene, gake ebia lãmeka siwo nana lãmeka siwo li ke wu, si ate ŋu akpe ɖe ame ŋu be ŋusẽ bliboa kple dadasɔ nanyo ɖe edzi.
• Tricep Dips: Togbɔ be kamedede sia koŋ ƒe susu nɔa akɔta ƒe lãmekawo ŋu hã la, enaa kamedede si kpena ɖe eŋu si ate ŋu ana Lever One Arm Chest Press ƒe emetsonuwo nanyo ɖe edzi to ŋusẽdodo lãmeka evelia siwo le eme me.