Lever Akɔta ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Lever Akɔta ƒe Nyadzɔdzɔdɔwɔƒe
Lever Chest Press nye ŋusẽdodo ƒe hehexɔxɔ si koŋ tɔa ŋku akɔta ƒe lãmekawo, gake wòwɔa dɔ le abɔta kple abɔta etɔ̃ hã ŋu, si doa ŋusẽ si le etame kple lãmekawo ƒe gɔmesese ɖe ŋgɔ. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, le eƒe tsitretsitsi si woate ŋu atrɔ asi le ta. Amewo adi be yewoawɔ kamedede sia be yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, yewoƒe ŋutilã nanyo ɖe edzi, eye yewoado alɔ ʋuʋu siwo wɔa dɔ le gbesiagbegbenɔnɔ me.
Ülatuse sooritamine: Sisuline õpetus Lever Akɔta ƒe Nyadzɔdzɔdɔwɔƒe
- Lé asiléƒeawo eye wò asibidɛwo nadze anyi, eye nàkpɔ egbɔ be wò asiwo sɔ kple wò akɔta.
- Tu asiléƒeawo ɖe ŋgɔ vaseɖe esime wò abɔwo nakeke bliboe, gake kpɔ nyuie be màgatu wò abɔta o.
- Lée ɖe asi sɛkɛnd ɖeka le ʋuʋua tame, emegbe nàɖiɖi asiléƒeawo blewuu atrɔ ayi afisi nèdze egɔme tsoe, si ana wò akɔta ƒe lãmekawo nakeke bliboe.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgagblɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le rep ɖesiaɖe katã me.
Nõuanded sooritamiseks Lever Akɔta ƒe Nyadzɔdzɔdɔwɔƒe
- Lé Asi Nyuie: Lé asiléƒeawo eye wò asibidɛwo nadze anyi eye wò asiwo nakeke vie wu abɔta. Mègalé asiléƒeawo sesĩe akpa o elabena esia ate ŋu ana wò asiwo kple abɔwo natsi madzemadzee. Ke boŋ lé asi sesĩe gake nàɖe dzi ɖi.
- Ʋuʋu Siwo Dzi Wokpɔna: Ne èle asiléƒeawo tum ɖa le wò akɔta la, ya ya eye nàkpɔ egbɔ be yeƒe ʋuʋu le blewu eye yeɖu edzi. Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ atutu asiléƒeawo, elabena esia ate ŋu ana nànɔ nɔnɔme nyui me eye wòate ŋu axɔ abi. Ke boŋ, lé fɔ ɖe wò akɔta ƒe lãmekawo ƒe dɔwɔwɔ ŋu le ʋuʋu bliboa me.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yekeke yeƒe abɔwo ɖe enu bliboe evɔ màxe wò abɔta o. Esia akpe ɖe ŋuwò nàƒo ɖokuiwò ɖe eme
Lever Akɔta ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Lever Akɔta ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Chest Press kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Anyo hã be nàna ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdzi wò kpekpeme ɖe edzi vivivi ne ŋusẽ kple dzidodo le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Lever Akɔta ƒe Nyadzɔdzɔdɔwɔƒe?
- Decline Lever Chest Press nye tɔtrɔ bubu si me woɖoa zikpui la ɖe anyime, eye woƒe susu nɔa akɔta ƒe lãmeka siwo le ete ŋu.
- Wowɔa Seated Lever Chest Press ne wobɔbɔ nɔ anyi, si kpena ɖe ame ŋu wòɖea akɔta ƒe lãmekawo ɖe vovo eye wòɖea ametia ƒe akpa si le ete ƒe gomekpɔkpɔ le eme dzi kpɔtɔna.
- Single-Arm Lever Chest Press nye tɔtrɔ si me wotsɔa alɔ ɖeka tea lever la le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe lãmekawo ƒe dadasɔ kple dɔwɔwɔ ɖekae ŋu.
- Reverse Grip Lever Chest Press nye tɔtrɔ bubu si me wotsɔa reverse grip (asibidɛwo dze ŋgɔ wò) léa asiléƒeawo, eye woɖoa akɔta ƒe lãmekawo tso dzogoe bubu dzi.
Millised on head täiendavad harjutused Lever Akɔta ƒe Nyadzɔdzɔdɔwɔƒe?
- Push-ups: Push-ups nye ŋutilã ƒe kpekpeme kamedede si wɔa dɔ le lãmeka ƒe hatsotso siwo lever chest press la ke me, gake ewɔa dɔ le ŋutilã ƒe akpa vevi kple eƒe akpa si le ete hã ŋu, si naa kamedede si me kɔ wu.
- Tricep Dips: Togbɔ be abɔwo koŋue kamedede sia tɔa ŋkui hã la, ewɔa dɔ ɖe akɔta ƒe lãmekawo hã dzi, si kpena ɖe ŋuwò be viɖe siwo nèkpɔna tso lever chest press me nadzi ɖe edzi to dɔwɔwɔ le lãmekawo ŋu le mɔ si to vovo vie nu.
Seotud märksõnad Lever Akɔta ƒe Nyadzɔdzɔdɔwɔƒe
- Leverage Mɔ̃ Akɔta Kamedede
- Akɔta Teteɖeanyi ƒe Kamedede
- Mɔ̃ Si Wotsɔ Kpena Ðe Akɔta ƒe Nyadzɔdzɔdɔwɔƒe
- Leverage Akɔta Nyaƒoɖeamenu Mɔnu
- Lãmesẽfefewɔƒe Dɔwɔnuwo Na Akɔta Kamedede
- Lever Chest Press Mɔfiamewo
- Ŋusẽdodo Hehena Akɔta ƒe Nyadzɔdzɔdɔwɔƒe
- Lever Mɔ̃ ƒe Kamedede
- Akɔta ƒe Lãmetsi Tutuɖo ƒe Kamedede
- Akɔta ƒe Kamedede kple Leverage Mɔ̃