Lever Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe

• Kehaos: Kote
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.
• Esmane Lihased: Deltoid Anterior
• Teisene Lihased: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Sissejuhatus Lever Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe

Lever Military Press nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe abɔta koŋ ŋu, eye wògawɔa dɔ le abɔta ƒe akpa etɔ̃ kple akɔta ƒe akpa si le etame hã ŋu. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ kple ame ƒe ŋusẽ kple dzidodo. Amewo ate ŋu atiae be yewoatsɔ Lever Military Press ade yewoƒe kamedede ƒe ɖoɖowo me le eƒe dɔwɔwɔ nyuie le ŋutilã ƒe akpa si le etame ƒe ŋusẽ dodo ɖe ŋgɔ, lãmekawo ƒe gɔmesese dodo ɖe ŋgɔ, kple nɔnɔme nyuitɔ dodo ɖe ŋgɔ me ta.

Ülatuse sooritamine: Sisuline õpetus Lever Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe

• Na wò akɔta kple kɔ nanɔ dzɔdzɔe, gbɔ ya eye nàtu atikplɔa ɖe dzi vaseɖe esime wò abɔwo nakeke bliboe.
• Tsɔ vie le ʋuʋua tame be nàkpɔ egbɔ be yele yeƒe abɔta ƒe lãmekawo zãm bliboe.
• Gbugbɔ ya esi nèle ʋuƒoa ɖiɖim blewuu yi anyime va ɖo afisi nèdze egɔme tsoe, eye nànɔ ʋuʋua dzi ɖum.
• Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgagblɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe agbalẽvia sɔ le ɣeyiɣi bliboa me.

Nõuanded sooritamiseks Lever Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe

• **Ƒo asa na wò akɔta ƒe akɔta ƒoƒo:** Vodada si ame geɖe wɔna zi geɖe enye akɔta ƒoƒo le kamededea me. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke enaa teteɖeanyi si mesɔ o vaa wò akɔta ƒe akpa si le anyime hã, si wɔnɛ be abixɔxɔ ƒe afɔkua dzina ɖe edzi. Na wò nu vevitɔ nanɔ dɔ wɔm eye wò akɔta nanɔ dzɔdzɔe le kamededea katã me.
• **Mègaƒu du o:** Ele vevie be nàɖu wò ʋuʋu dzi eye mègaƒu du to kamededea me o. Kamededea ƒe akpa si ɖiɖina ɖe anyi le vevie abe alesi wòkɔa nu ɖe ​​dzi ene, eyata kpɔ egbɔ be yeɖiɖi lever la blewuu eye yeaɖu edzi.
• **Mègatu Wò Abɔtawo o

Lever Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe KKK

Kas algajad saavad teha Lever Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Military Press ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, enyo be nàna hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be nàkpɔ egbɔ be yese ʋuʋu nyuitɔ gɔme. Kpɔ egbɔ be yedo dzo hafi adze kamededea gɔme eye nàfa le emegbe.

Millised on tavalised variatsioonid Lever Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe?

• Standing Lever Military Press nye tɔtrɔ bubu si me amea tsia tre ɖo esime wòle kame dem, eye wòƒoa lãmeka siwo naa lãmeka siwo li ke wu le ewɔwɔ me.
• Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe si Wotsɔa Abɔ Ðeka Wɔe nye tɔtrɔ si léa fɔ ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si wɔnɛ be woate ŋu alé fɔ ɖe lãmeka ɖekaɖekawo ƒe tsitsi kple dadasɔ ŋu geɖe wu.
• Behind-the-Neck Lever Military Press nye tɔtrɔ sesẽ aɖe si me woɖiɖia ʋuƒoa ɖe ta megbe, eye woɖoa ŋku abɔta kple akɔta ƒe lãmeka siwo le etame ƒe akpa vovovowo.
• Incline Lever Military Press nye tɔtrɔ si me wotsɔa zikpui la ɖoa afisi wòle, si trɔa susua ɖe akɔta ƒe akpa si le etame kple ŋgɔgbe abɔta ƒe lãmekawo ŋu wu.

Millised on head täiendavad harjutused Lever Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe?

• Barbell Upright Row: Kamedede sia kpena ɖe Lever Military Press ŋu to ŋkuléle ɖe mɔ̃ siwo le etame kple axadzi deltoids, lãmeka siwo nye ʋuʋu evelia le Military Press me ŋu, si wɔnɛ be abɔta ƒe ŋusẽ kple liƒo bliboa dzina ɖe edzi.
• Push-ups: Togbɔ be akɔta ƒe kamedede koŋue wònye hã la, push-ups wɔa deltoids kple triceps hã ŋudɔ, abe alesi wòle le Lever Military Press ene, si wɔnɛ be ame ƒe tame ƒe ŋusẽ si da sɔ wu.