Lever Banded Akɔta ƒe Nyadzɔdzɔdɔwɔƒe

• Kehaos: Miam Chest
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.

Sissejuhatus Lever Banded Akɔta ƒe Nyadzɔdzɔdɔwɔƒe

Lever Banded Chest Press nye kamedede si tua ŋusẽ ɖo si me wòléa ŋku ɖe lãmeka siwo le wò akɔta, abɔta, kple wò akɔta etɔ̃ ŋu koŋ. Kamedede sia sɔ nyuie na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔ siaa, elabena woate ŋu atrɔ asi le tsitretsiɖeŋua ŋu wòasɔ ɖe kamedede ƒe seƒe vovovowo nu. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana lãmekawo nawɔ dɔ nyuie wu, ana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, eye wòana ame ƒe nɔnɔme nanyo wu, si ana wòanye tiatia nyui aɖe na amesiwo ɖoe be yewoana yewoƒe ŋutilã ƒe kamedede kple lãmesẽ bliboa nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Lever Banded Akɔta ƒe Nyadzɔdzɔdɔwɔƒe

• Ðo wò afɔwo ɖe wo nɔewo gbɔ wòdidi abe abɔta ene, tsɔ wò nugbɔ de eme, eye nàkpɔ egbɔ be wò abɔtawo bɔbɔ ɖe dzogoe 90 dzi eye wò asibidɛwo dze ŋgɔ anyi.
• Tu wò ɖe ŋgɔ le kaƒomɔ̃a ƒe tsitretsitsi nu, eye nàdo wò abɔwo ɖe ŋgɔ bliboe le ŋgɔwò esime nèle wò ŋutilã dzi kpɔm wòle dzɔdzɔe eye wòli ke.
• Lé nɔnɔmea me ɖe asi vie, nàse alesi wò akɔta ƒe lãmekawo le tetem ɖe eŋu la le ɖokuiwò me.
• Trɔ yi afisi nèdze egɔme tsoe blewuu, nàlé haƒoha la ƒe tsitretsitsi dzi ɖuɖu me ɖe asi, eye nàgbugbɔ awɔe hena gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Lever Banded Akɔta ƒe Nyadzɔdzɔdɔwɔƒe

• Nɔnɔme Kple Mɔnu Nyuitɔ: Lever banded chest press la katã ku ɖe nɔnɔme kple aɖaŋu ŋu. Na wò akɔta nanɔ gbadzaa ɖe zikpui la dzi eye wò afɔwo nanɔ anyigba sesĩe. Ne èle tetem la, ele be wò abɔwo nasɔ kple wò akɔta, ke menye wò abɔta o. Ƒo asa na wò abɔtawo ƒoƒo ne èle wò abɔwo kekem, elabena esia ate ŋu ana ƒunukpeƒewo nate ɖe ame dzi.
• Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba si me ʋuʋudedi le. Ke boŋ, lé fɔ ɖe ʋuʋu blewu kple esi dzi nàɖu ŋu. Esia akpe ɖe ŋuwò be wò lãmekawo nawɔ dɔ bliboe eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
• Yagbɔgbɔ ƒe Mɔnu: Ðo ŋku edzi nàgbɔ ya ne èle lever bar la ɖiɖim eye nàgbɔ ya esi nèle etum ɖe dzi. Esia kpena ɖe ŋuwò be ŋusẽ nanɔ ŋuwò eye...

Lever Banded Akɔta ƒe Nyadzɔdzɔdɔwɔƒe KKK

Kas algajad saavad teha Lever Banded Akɔta ƒe Nyadzɔdzɔdɔwɔƒe?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Banded Chest Press ƒe kamededea. Enye kamedede gã aɖe si ana ŋusẽ nanɔ akɔta, abɔta, kple akɔta etɔ̃ ŋu. Gake ele be gɔmedzelawo nadze egɔme kple tsitretsitsi ƒe ka siwo me kɔ alo kpekpeme sue ƒe ɖoɖowo le lever mɔ̃a dzi be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye be woaxe mɔ ɖe abixɔxɔ nu. Anyo ɣesiaɣi be nàna hehenala alo kamedefefewɔla bibi aɖe nalé ŋku ɖe wò agbalẽvia ŋu ne ènye ame yeye le kamedede sia me.

Millised on tavalised variatsioonid Lever Banded Akɔta ƒe Nyadzɔdzɔdɔwɔƒe?

• Decline Lever Chest Press nye tɔtrɔ bubu, si léa fɔ ɖe akɔta ƒe lãmeka siwo le ete ŋu, afisi nènɔa anyi ɖe zikpui si dzi woɖea asi le dzi eye nèmia lever la ɖe anyi.
• Lever Seated Chest Press nye tɔtrɔ aɖe si tɔa ŋku akɔta ƒe lãmeka siwo le titina, si wowɔna to anyinɔƒe le tsitrenu kple lever la tete ɖe ŋgɔ tẽ me.
• Lever Chest Press with Resistance Bands nye kamedede si wotsɔ ƒo ƒui si naa tsitretsitsi geɖe kpena ɖe eŋu eye wòɖoa taɖodzinu na akɔta ƒe lãmekawo vevie wu.
• One-Arm Lever Chest Press nye kamedede si wowɔna le akpa ɖeka dzi si léa ŋku ɖe akɔta ƒe akpa ɖeka ŋu le ɣeyiɣi ɖeka me, si doa ŋusẽ kple lãmekawo ƒe tsitsi si da sɔ ɖe ŋgɔ.

Millised on head täiendavad harjutused Lever Banded Akɔta ƒe Nyadzɔdzɔdɔwɔƒe?

• Dumbbell Flyes: Kamedede sia hã wɔa dɔ na akɔta ƒe lãmekawo gake tsoa dzogoe bubu dzi, si kpena ɖe ame ŋu be ŋusẽ bliboa kple eƒe sɔsɔme nanyo ɖe edzi, si ate ŋu ana Lever Banded Chest Press ƒe dɔwɔwɔ nanyo ɖe edzi.
• Tricep Dips: Togbɔ be tricep Dips ƒe kamedede koŋue wònye hã la, elɔ akɔta kple abɔta hã ɖe eme, si kpena ɖe Lever Banded Chest Press ŋu to ŋusẽdodo lãmeka siawo siwo doa alɔe me eye wònaa ame ƒe tame ƒe ŋusẽ kple liƒo bliboa nyona ɖe edzi.