Lever Belt ƒe Ʋuʋudedi

• Kehaos: Lɛkpɛkpɛsii.
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.

Sissejuhatus Lever Belt ƒe Ʋuʋudedi

Lever Belt Squat nye kamedede si wowɔna le ŋutilã ƒe akpa si le ete si doa ŋusẽ akɔtaƒu, akɔtaƒu, kple akɔta ene koŋ, eye wòdoa ŋusẽ akɔta ƒe akpa si le ete kple akɔta ƒe akpa si le ete hã. Enye kamedede nyui aɖe na kamedefefewɔlawo, kpekpemefɔlawo, alo amesiame si le didim be yeana yeƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple liƒo nanyo ɖe edzi evɔ yemade nuteɖeamedzi tẽ ɖe akɔta ŋu o. Kamedede sia ɖea vi elabena enaa agba kpekpewo nɔa ame ƒe akpa si le ete ƒe lãmekawo ŋu, edoa akɔtadzesiwo ƒe mɔ̃ɖaŋununya nyuitɔ ɖe ŋgɔ, eye wòkpena ɖe ame ŋu le abixɔxɔ nutsitsi kple eƒe ɖɔɖɔɖo me.

Ülatuse sooritamine: Sisuline õpetus Lever Belt ƒe Ʋuʋudedi

• Ðo wò afɔwo ɖe wo nɔewo gbɔ vaseɖe abɔta eye wò afɔbidɛwo naɖo gota vie, esia anye wò gɔmedzedze ƒe nɔnɔme.
• Ðe wò ŋutilã ɖe anyi blewuu to wò klowo bɔbɔ kple wò akɔta tutu ɖe megbe me, nàna wò akɔta nanɔ dzi eye wò akɔta nanɔ dzɔdzɔe, vaseɖe esime wò ata nasɔ kple anyigba ya teti.
• Tɔ vie le afɔkpodzia ƒe gɔme, emegbe nàtu wò afɔkpodziwo be nàtrɔ ayi afisi nèdze egɔme tsoe, nàkpɔ egbɔ be yeɖu yeƒe ʋuʋu dzi eye mègawɔ kaba akpa o.
• Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàlé nɔnɔme nyuitɔ kple dziɖuɖu nyuitɔ me ɖe asi ɣesiaɣi.

Nõuanded sooritamiseks Lever Belt ƒe Ʋuʋudedi

• Belt Dede Nyuie: Ele be woatsɔ alidziblanua aƒo xlã wò akɔta, ke menye wò akɔta o. Ne èdae ɖe dzi akpa la, ate ŋu ana wò akɔta kple wò akɔta naƒo ɖe wò madzemadzee. Ele be alidziblanua nase le eɖokui me be yele dedie gake megasẽ akpa o, si ana nàte ŋu abɔbɔ nɔ anyi bɔbɔe.
• Depth of Squat: Taɖoe be yeawɔ squat goglo be yeƒe glutes kple hamstrings nawɔ dɔ nyuie. Gake mègaɖe asi le wò agbalẽvia ŋu be wòade to o. Ne èkpɔ be yeƒe nɔnɔme le ʋuʋum la, anyo wu be nàwɔ akɔta si me goglo wu nyuie wu be nàwɔ akɔta si me goglo wu masɔmasɔ.
• Dzra Wò Ʋuʋu Dzi: Ƒo asa na ɖiɖi kabakaba ɖe anyigba si dzi nànɔ anyi ɖo la me. Esia ate ŋu ana nàxɔ abi eye mewɔa dɔ nyuie na wò lãmekawo o

Lever Belt ƒe Ʋuʋudedi KKK

Kas algajad saavad teha Lever Belt ƒe Ʋuʋudedi?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Belt Squat kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme siwo le bɔbɔe wu eye nàlé fɔ ɖe nɔnɔme kple aɖaŋu nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Wokafui hã be hehenala alo ame bibi aɖe nanɔ anyi si afia mɔe le ɖoɖoa me. Lever Belt Squat nye kamedede gã aɖe si doa ŋusẽ ame ƒe akpa si le ete, vevietɔ ata, akɔta, kple akɔta.

Millised on tavalised variatsioonid Lever Belt ƒe Ʋuʋudedi?

• Lever Belt Squat with a Pause nye tɔtrɔ bubu si me nètɔna vie le squat la te sɛkɛnd ʋɛ aɖewo hafi gafɔna yia dzi, si ate ŋu akpe ɖe ŋuwò nàdzi ŋusẽ kple lãmekawo ƒe dzidodo ɖe edzi.
• Lever Belt Squat with Pulse nye tɔtrɔ si me nèwɔa ʋuʋu sue aɖe kabakaba le squat la gɔme hafi trɔna yia dzi, si ate ŋu akpe ɖe ŋuwò nàdzi lãmekawo ƒe dɔwɔwɔ ɖe edzi eye wòafiã.
• Wide Stance Lever Belt Squat nye tɔtrɔ si me nèwɔa kamededea le kple tsitretsitsi si keke wu, si ate ŋu akpe ɖe ŋuwò nàɖo taɖodzinu na lãmeka vovovowo abe ata ememetɔwo kple akɔta.
• Lever Belt Jump Squat nye tɔtrɔ si de ŋgɔ wu si me nèwɔa titri le squat la tame, si ate ŋu akpe ɖe ŋuwò nàdzi ŋusẽ kple bɔmb ɖe edzi.

Millised on head täiendavad harjutused Lever Belt ƒe Ʋuʋudedi?

• Deadlifts: Deadlifts nye kpeɖeŋutɔ gã aɖe na Lever Belt Squats elabena woɖoa taɖodzinu na lãmeka ƒe hatsotso ɖeka mawo ke geɖe, gake wowɔa dɔ le akɔta kple lãmeka veviwo hã me, si naa ŋusẽdodo ƒe hehexɔxɔ ƒe ɖoɖo si me kɔ wu.
• Aɖuɖɔtoewo: Aɖuɖɔtoe nye ŋutilã ƒe akpa si le anyime ƒe kamedede bubu si sɔ kple Lever Belt Squats nyuie. Woɖoa taɖodzinu na akɔta, akɔta, kple akɔtaƒuwo, gake wodoa kplamatse dadasɔ kple nuwɔwɔ aduadu hã, si ate ŋu ana afɔkpodzi ƒe aɖaŋu bliboa nanyo ɖe edzi.