Lever Bliboe ƒe Squat

• Kehaos: Lɛkpɛkpɛsii.
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.
• Esmane Lihased: Pectoralis Major Sternal Head
• Teisene Lihased: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Sissejuhatus Lever Bliboe ƒe Squat

Lever Full Squat nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku akɔta, akɔta, kple akɔta ƒe ka, evɔ wòwɔa dɔ le akɔta ƒe akpa si le anyime kple eƒe akpa vevi hã ŋu. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina siwo le didim be yewoadzi yewoƒe ŋutilã ƒe akpa si le anyime ƒe ŋusẽ ɖe edzi eye yewoana yewoƒe ŋutilã bliboa nali ke. Lever Full Squats dede wò ɖoɖowɔɖi me ate ŋu ana wò kamedefefe ƒe ŋutete nadzi ɖe edzi, akpe ɖe ŋuwò nàɖe wò lolo dzi akpɔtɔ, eye wòakpe ɖe ŋuwò nànɔ ʋuʋum ahada asɔ.

Ülatuse sooritamine: Sisuline õpetus Lever Bliboe ƒe Squat

• Ðo ɖokuiwò ɖe afɔtiawo te eye nàtsi tre eye nàtsɔ wò afɔwo dome didi abe abɔta ene, eye afɔbidɛwo naɖo gota vie.
• Vivivi la, ɖiɖi wò ŋutilã to wò klowo bɔbɔ kple wò akɔta tutu ɖe megbe, abe ɖe nèbɔbɔ nɔ zikpui dzi ene, vaseɖe esime wò ata nasɔ kple anyigba, eye nàlé akɔta dzɔdzɔe me ɖe asi le ʋuʋua katã me.
• Lé nɔnɔme sia me ɖe asi vie esime nèle wò nu vevitɔa dzi kpɔm.
• Mlɔeba la, ƒo wò afɔkpodziwo be nàtrɔ ayi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yeƒe akɔta le dzɔdzɔe eye yeƒe akɔta le dzi le ʋuʋua katã me.

Nõuanded sooritamiseks Lever Bliboe ƒe Squat

• **Depth of Squat**: Taɖodzinu na squat blibo le afisi wò akɔta yi wò klowo te. Esia nana be èle wò glutes kple hamstrings zãm bliboe. Gake mègazi ɖokuiwò dzi be nànɔ akɔta si goglo wu ne egblẽ wò nɔnɔme me alo ne èse le ɖokuiwò me be yemele dedie o.
• **Ʋuʋu si Dzi Woɖu**: Ƒo asa na duƒuƒu to ʋuʋua me. Ðe wò ŋutilã ɖe anyi blewuu le mɔ si dzi nàɖu nu eye emegbe nàgatue sesĩe ɖe dzi. Menye ɖeko esia kpena ɖe ŋuwò be màgaxɔ abi o, ke enaa wò lãmekawo wɔa dɔ bliboe le kamededea katã me hã.
• **Yagbɔgbɔ ƒe Mɔnu**: Zi geɖe la, woŋea aɖaba ƒua gbɔgbɔ nyuie dzi

Lever Bliboe ƒe Squat KKK

Kas algajad saavad teha Lever Bliboe ƒe Squat?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Full Squat kamededea, gake ele vevie be woakpɔ egbɔ be nɔnɔme nyuitɔ le wo ŋu be woaƒo asa na abixɔxɔ. Kamedede sia tɔa ŋku akɔta ene, akɔtaƒu, kple akɔtaƒuwo koŋ. Gake wokafui be gɔmedzelawo nadze egɔme kple ŋutilã ƒe kpekpeme ƒe ƒuƒu alo goblet squat hafi ayi ŋgɔ ayi tɔtrɔ siwo sesẽ wu abe Lever Full Squat ene dzi. Bu eŋu ɣesiaɣi be yeaƒo nu kple kamedede ŋuti nunyala aɖe be yeakpɔ egbɔ be yele kame dem nyuie eye yele dedie.

Millised on tavalised variatsioonid Lever Bliboe ƒe Squat?

• Goblet Squat bia be woalé kpekpeme ɖeka, abe kettlebell alo dumbbell ene, ɖe akɔta ŋu ne wole squat la wɔm.
• Overhead Squat nye tɔtrɔ sesẽ aɖe si me wotsɔa asi eveawo léa kpekpeme la ɖe ta dzi le squat bliboa me.
• Bulgariatɔwo ƒe Split Squat nye kamedede si wowɔna le akpa ɖeka dzi si me wodoa afɔ ɖeka ɖe dzi le ŋutilã megbe le zikpui alo afɔti dzi esime afɔ evelia wɔa squat.
• Hack Squat nye tɔtrɔ aɖe si me woléa barbell la ɖe afɔawo megbe, si doa gbe ɖa le afɔkpodzi ene kple akɔta le mɔ tɔxɛ aɖe nu.

Millised on head täiendavad harjutused Lever Bliboe ƒe Squat?

• Lunges nye kamedede bubu si kpena ɖe eŋu elabena woƒe susu nɔa ŋutilã ƒe akpa si le ete hã ŋu, vevietɔ quads, hamstrings, kple glutes, si naa dadasɔ kple ɖoɖowɔwɔ nyuie si le vevie na Lever Full Squats wɔwɔ.
• Nyitsuwo dodo ate ŋu anye kpeɖeŋutɔ vevi aɖe na Lever Full Squats esi wodoa ŋusẽ nyitsu ƒe lãmekawo, si nye teƒe si dzi woŋea aɖaba ƒuna zi geɖe le afɔdzidede me, si naa afɔ ƒe ŋusẽ bliboa kple liƒo dzina ɖe edzi hena afɔdzidede si wɔa dɔ nyuie wu.