Lever Decline Akɔta ƒe Nyaƒoɖeamenu
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Sissejuhatus Lever Decline Akɔta ƒe Nyaƒoɖeamenu
Lever Decline Chest Press nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe akɔta ƒe lãmeka siwo le ete koŋ ŋu, si kpena ɖe akɔta ƒe tsitsi bliboa ŋu eye wònaa ame ƒe tame ƒe ŋusẽ nyona ɖe edzi. Enyo ŋutɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena mɔ̃a naa ʋuʋu si li ke eye wokpɔa ŋusẽ ɖe edzi. Ame ɖekaɖekawo ate ŋu atia kamedede sia be woatsɔ ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, ana kamedefefewo nanyo ɖe edzi, alo ado alɔ gbesiagbe ʋuʋu siwo wɔa dɔ nyuie.
Ülatuse sooritamine: Sisuline õpetus Lever Decline Akɔta ƒe Nyaƒoɖeamenu
- Nɔ anyi ɖe mɔ̃a dzi eye nàtsɔ wò afɔwo aɖo anyigba sesĩe eye nàtsɔ asiléƒe alé asiléƒeawo, eye nàkpɔ egbɔ be wò asiwo keke vie wu abɔta ƒe kekeme.
- Tu asiléƒeawo ɖa le wò akɔta le ʋuʋu bɔbɔe si dzi nàɖu me, eye nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o.
- Tɔ vie le ʋuʋua tame, emegbe nàɖiɖi asiléƒeawo blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe, si ana wò akɔta ƒe lãmekawo nakeke bliboe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamedede bliboa katã me.
Nõuanded sooritamiseks Lever Decline Akɔta ƒe Nyaƒoɖeamenu
- Asiléƒe Nyuitɔ: Vodada bubue nye asiléƒeawo léle ɖe asi nyuie. Ele be wò asiléƒea nakeke wu abɔta ƒe kekeme, eye wò asibidɛwo nadze ŋgɔ anyigba eye nàtsɔ wò asibidɛwo abla asiléƒeawo be nàte ŋu akpɔ ŋusẽ ɖe edzi nyuie wu. Ƒo asa na asiléle sesĩe akpa elabena esia ate ŋu ana asibidɛ nate ɖe ame dzi.
- Ʋuʋu si Dzi Woɖu: Ele vevie be nàwɔ kamededea kple ʋuʋu blewu si dzi wokpɔna. Ƒo asa na tetekpɔ be yeazã ŋusẽ atsɔ akɔ kpekpemea ɖe dzi. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke enaa abixɔxɔ ƒe afɔkua hã dzina ɖe edzi.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso Lever Decline Chest Press me la, kpɔ egbɔ be yele ʋuʋu ƒe didime bliboa zãm. Esia fia be nàɖe kpekpeme dzi akpɔtɔ vaseɖe esime wò abɔta naɖo dzidzenu 90 dzi
Lever Decline Akɔta ƒe Nyaƒoɖeamenu KKK
Kas algajad saavad teha Lever Decline Akɔta ƒe Nyaƒoɖeamenu?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Decline Chest Press ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nafia mɔ wò le gɔmedzedzea me be wòakpɔ egbɔ be yele kamededea wɔm nyuie. Vivivi la, ne ŋusẽ kple aɖaŋua le nyonyom ɖe edzi la, woate ŋu adzi eƒe kpekpeme ɖe edzi.
Millised on tavalised variatsioonid Lever Decline Akɔta ƒe Nyaƒoɖeamenu?
- Barbell Decline Chest Press: Tɔtrɔ sia zãa barbell, si ate ŋu akpe ɖe ame ŋu wòatu ŋusẽ ɖo ɖe akɔta ƒe akpa eveawo sɔsɔe wu le kpekpeme si do ƒome kplii ta.
- Incline Lever Chest Press: Tɔtrɔ sia trɔa press la ƒe dzogoe be wòaɖo ta akɔta ƒe lãmeka siwo le etame, si naa kuxi bubu aɖe nɔa lãmekaawo ŋu.
- Lever Decline Chest Fly: Tɔtrɔ sia trɔa ʋuʋua wòzua fly tsɔ wu be wòatrɔ asi le eŋu, eye wòtrɔa asi le akɔta ƒe lãmekawo ŋu le mɔ bubu nu.
- Cable Decline Chest Press: Tɔtrɔ sia zãa kaƒomɔ̃, si naa tsitretsitsi ɣesiaɣi le ʋuʋu bliboa me, si wɔnɛ be kamededea ƒe sesẽ dzina ɖe edzi.
Millised on head täiendavad harjutused Lever Decline Akɔta ƒe Nyaƒoɖeamenu?
- Flat Bench Press nye kamedede bubu si kpena ɖe Lever Decline Chest Press ŋu to dɔwɔwɔ le akɔta ƒe titina me, si naa akɔta ƒe lãmekawo katã tsi sɔsɔe ne wotsɔe de ɖoɖowɔɖi ɖeka me.
- Push-ups hã kpena ɖe Lever Decline Chest Press ŋu elabena menye akɔta ƒe lãmekawo koe wowɔa dɔ le dzogoe bubu dzi o, ke wowɔa dɔ le triceps kple abɔta hã ŋu, si doa ŋusẽ kple liƒo si le etame bliboa ɖe ŋgɔ.
Seotud märksõnad Lever Decline Akɔta ƒe Nyaƒoɖeamenu
- Leverage mɔ̃ akɔta kamedede
- Gbe nyadzɔdzɔŋlɔlawo ƒe kamedede
- Akɔta press kple leverage mɔ̃
- Akɔta ƒe kamedede si le anyime
- Kamedefefewɔƒe ƒe dɔwɔnuwo na akɔta ƒe lãmekawo
- Gbe akɔta tete ƒe mɔnu
- Leverage mɔ̃ ƒe kamededewo
- Akɔta ƒe lãmekawo ƒe ŋusẽdodo
- Lever decline press na akɔta
- Akɔta kamedede deŋgɔ kple leverage mɔ̃