Lever Gbeɖiɖi Sit-up

• Kehaos: Tsiitsinaba
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.

Sissejuhatus Lever Gbeɖiɖi Sit-up

Lever Decline Sit-up nye kamedede vevi aɖe si wɔa dɔ nyuie si tɔa ŋku ƒodo ƒe lãmekawo, si naa ŋusẽ, dzidodo, kple liƒo dzina ɖe edzi. Esɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu le amea ƒe kamedede ƒe seƒe nu. Amewo adi be yewoawɔ kamedede sia be yewoƒe ŋusẽ vevitɔ nanyo ɖe edzi, si le vevie na kamedede bliboa, tenɔnɔ nyuie wu, kple akɔta ƒe abixɔxɔ ƒe afɔkua dzi ɖeɖe kpɔtɔ.

Ülatuse sooritamine: Sisuline õpetus Lever Gbeɖiɖi Sit-up

• Mlɔ anyi ɖe wò akɔta eye nàtsɔ wò asiwo aɖo ta megbe alo nàtsɔ atitsoga aɖo wò akɔta.
• Kɔ wò tame blewuu kple ŋuɖɔɖɔɖo ɖo ta wò klowo gbɔ, eye nàƒo wò ƒodo ƒe lãmekawo nu ƒu ne èle esia wɔm.
• Lé nɔnɔme sia me ɖe asi vie, nàkpɔ egbɔ be wò akɔta gakpɔtɔ le dɔ wɔm.
• Vivivi la, ɖiɖi ɖokuiwò ɖe anyi va ɖo teƒe si nènɔ le gɔmedzedzea me eye nàgbugbɔ awɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Lever Gbeɖiɖi Sit-up

• Ʋuʋu si Dzi Woɖu: Ƒo asa na duƒuƒu le kamededea me. Ele be woaɖu ʋuʋu ɖesiaɖe dzi eye woaɖoe koŋ awɔe. Ʋuʋu kabakaba si le ʋuʋum ate ŋu ana ame nawɔ nɔnɔme si mesɔ o eye wòate ŋu axɔ abi. Ne èle wò ŋutilã ɖiɖim la, wɔe blewu be wò ƒodo ƒe lãmekawo nawɔ dɔ bliboe.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu ƒe didime bliboa zãm be yeakpɔ viɖe geɖe tso kamededea me. Esia fia be nàɖiɖi wò ŋutilã vaseɖe esime wò akɔta nadze gbadzaa le zikpui dzi eye nàkɔ wò ŋutilã ɖe dzi vaseɖe esime wò abɔta naka wò klowo. Afã-tsi dzi nɔnɔ mana kamededea ƒe viɖe bliboa nasu asiwò o.
• Ƒo asa na Kɔa Teteɖeanyi: Vodada si bɔ enye be woahe kɔa esime nèle kɔdzidɔa wɔm. Esia ate ŋu ana kɔ nate ɖe ame dzi. Ele be nàtsɔ wò asiwo aɖo megbe bɔbɔe

Lever Gbeɖiɖi Sit-up KKK

Kas algajad saavad teha Lever Gbeɖiɖi Sit-up?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Decline Sit-up kamededea, gake ate ŋu asesẽ elabena ebia ŋusẽ vevi aɖe kple liƒo aɖe. Ele vevie be nàdze egɔme kple ŋusẽ si bɔbɔ ɖe anyi eye nàdzii ɖe edzi vivivi ne ŋusẽ kple dzidodo le nyonyom ɖe edzi. Gɔmedzelawo adi hã be yewoadze egɔme kple anyinɔƒe alo crunches veviwo le anyigba gbadza dzi hafi aʋu ayi ɖiɖi ƒe tɔtrɔwo dzi. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàkpɔ egbɔ be yeƒe nɔnɔme sɔ be yeaƒo asa na abixɔxɔ. Ne ɖikeke aɖe li la, anyo ɣesiaɣi be nàbia kamedede ŋuti nunyala alo hehenala aɖe.

Millised on tavalised variatsioonid Lever Gbeɖiɖi Sit-up?

• Lever Decline Twist Sit-up: Tɔtrɔ sia tsɔa ʋuʋudedi dea ʋuʋua tame be wòawɔ ɖeka kple obliques kpe ɖe ƒodo ƒe lãmekawo ŋu.
• Weighted Lever Decline Sit-up: Kpekpeme ƒe agba alo dumbbell tsɔtsɔ kpe ɖe wò akɔta ŋu le kamededea me ate ŋu ana tsitretsiɖeŋua nadzi ɖe edzi eye wòana kamededea nasesẽ wu.
• Atikewɔwɔ ƒe Bɔl ƒe Lever Declin Sit-up: Atike ƒe bɔl léle esime nèle sit-up la wɔm ate ŋu ana kuxi bubu aɖe nava nɔ wò lãmeka veviwo ŋu.
• Reverse Lever Decline Sit-up: Le esi teƒe be nàkɔ wò akɔta ɖe wò klowo gbɔ la, èkɔa wò klowo ɖe wò akɔta, si tɔa ŋku akɔta ƒe akpa si le ete vevie wu.

Millised on head täiendavad harjutused Lever Gbeɖiɖi Sit-up?

• Planks: Planks nye kpeɖeŋutɔ gã aɖe na Lever Decline Sit-ups elabena woɖoa taɖodzinu na nuto bliboa, ke menye ƒodo ƒe lãmekawo ɖeɖeko o. Kamedede sia kpena ɖe ame ŋu be ame ƒe nɔnɔme, dadasɔ, kple liƒo nyona ɖe edzi, siwo le vevie ŋutɔ na Lever Decline Sit-ups wɔwɔ nyuie.
• Afɔ Kɔkɔ Ðe Dzi: Abe alesi wòle le Lever Decline Sit-ups gome ene la, Afɔ Kɔkɔ Ðe Ðokui dzi koŋue tɔa ŋku ƒodo ƒe lãmeka siwo le ete. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, àte ŋu awɔ dɔ nyuie le wò akɔta ƒe akpa si le ete ŋu, si ana viɖe siwo nèkpɔna tso Lever Decline Sit-ups me nadzi ɖe edzi.