Lever Gripless Abɔtaƒoƒo

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.
• Esmane Lihased: Trapezius Upper Fibers
• Teisene Lihased: Trapezius Middle Fibers

Sissejuhatus Lever Gripless Abɔtaƒoƒo

Lever Gripless Shrug nye ŋusẽdodo ƒe kamedede si koŋ tɔa ŋku trapezius lãmeka siwo le wò akɔta kple abɔta ƒe akpa si le etame. Enyo ŋutɔ na kamedefefewɔlawo alo kamedede lɔ̃lawo siwo le didim be yewoana yewoƒe abɔta nali ke nyuie wu, yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi, eye yewoana lãmekawo ƒe gɔmesese nanyo ɖe edzi. Kamedede sia ƒe akpa si me asiléƒe mele o ɖea teteɖeanyi si le asibidɛwo kple asiwo ŋu dzi kpɔtɔna, si wɔe be wònye tiatia nyui aɖe na amesiwo ŋu asiléle ƒe ŋusẽ ƒe nyawo le alo na amesiwo le didim be yewoatrɔ asi le yewoƒe ŋutilã ƒe akpa si le etame kamedede ƒe ɖoɖoa ŋu.

Ülatuse sooritamine: Sisuline õpetus Lever Gripless Abɔtaƒoƒo

• Na wò afɔwo naɖe wo nɔewo ɖa vaseɖe abɔta eye nàna wò klowo nabɔbɔ vie be wò nɔnɔme nali ke.
• Dze kamededea gɔme to wò abɔta kɔkɔ ɖe wò to gbɔ alesi nàte ŋui, esime nèle wò abɔwo kekem eye nèle egbɔ kpɔm be mèbɔbɔ wò abɔta o.
• Lé teƒe si le kɔkɔƒe la ɖe asi vie, nàse wò trapezius lãmekawo ƒe tete.
• Ðe wò abɔtawo ɖe anyi vivivi trɔ yi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yelé wo ɖokui dzi ɖum le ʋuʋua katã me. Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Lever Gripless Abɔtaƒoƒo

• Na Wò Abɔwo Nanɔ Dzɔdzɔe: Vodada ɖeka si bɔ enye abɔwo bɔbɔ le kamededea me. Ele be wò abɔwo nanɔ dzɔdzɔe le ʋuʋua katã me. Wò abɔwo bɔbɔ ate ŋu ana wò susu nadzo le mɔ̃awo dzi eye wòaɖo biceps, si menye kamedede sia ƒe taɖodzinu o.
• Lé fɔ Ðe Wò Mɔ̃wo Ŋu: Wotrɔ asi le Lever Gripless Shrug ŋu be wòatɔ ŋku wò trapezius lãmekawo, eyata kpɔ egbɔ be yeƒe susu katã le wo ŋu. Ne èle abɔta ƒom la, ele be nàtsɔ wò abɔta akɔ nu dzi, ke menye wò abɔwo o. Ƒo asa na wò abɔta ʋuʋu elabena esia ate ŋu ana nàxɔ abi eye mewɔa dɔ nyuie na wò mɔ̃wo o.
• Ʋuʋu Siwo Dzi Woɖu: Vodada bubu si bɔ enye kamededea wɔwɔ kabakaba akpa. Nu vevitɔ si le kamedede sia mee nye ʋuʋu blewuu si dzi woaɖu. Kɔ lever la dzi blewu

Lever Gripless Abɔtaƒoƒo KKK

Kas algajad saavad teha Lever Gripless Abɔtaƒoƒo?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Gripless Shrug kamededea. Gake abe kamedede bubu ɖesiaɖe ene la, ele vevie be nàdze egɔme kple kpekpeme suewo eye nàdzi ɖe edzi vivivi ne èle ŋusẽ tum ɖo. Ele vevie ŋutɔ hã be nàkpɔ egbɔ be yele agbalẽvi nyuitɔ zãm be màgaxɔ abi o. Ne mèka ɖe edzi o la, ate ŋu aɖe vi be hehenala alo kamedefefewɔla bibi aɖe nakpe ɖe ŋuwò.

Millised on tavalised variatsioonid Lever Gripless Abɔtaƒoƒo?

• Barbell Gripless Shrug: Le tɔtrɔ sia me la, wozãa barbell tsɔ wɔa kamededea, si ate ŋu akpe ɖe ame ŋu be ŋusẽ kple liƒo nadzi ɖe edzi.
• Cable Machine Gripless Shrug: Tɔtrɔ sia zãa kaƒomɔ̃, si ate ŋu ana tsitretsitsi madzudzɔmadzudzɔe le ʋuʋu bliboa me.
• Resistance Band Gripless Shrug: Tɔtrɔ sia zãa resistance band, si ate ŋu aɖe vi na amesiwo di be yewoade kame le aƒeme alo ne wole mɔ zɔm.
• Kettlebell Gripless Shrug: Tɔtrɔ sia zãa kettlebell, si ate ŋu akpe ɖe ame ŋu be asiléle ƒe ŋusẽ nanyo ɖe edzi eye ŋutilã bliboa nali ke.

Millised on head täiendavad harjutused Lever Gripless Abɔtaƒoƒo?

• Barbell Upright Rows: Kamedede sia ku ɖe trapezius kple deltoid lãmekawo hã ŋu. Ne ame aɖe tsɔ Lever Gripless Shrugs kple Barbell Upright Rows siaa de kamedede ƒe ɖoɖowɔɖi me la, ate ŋu akpɔ kamedede si me kɔ wu le eƒe tame kple abɔta.
• Mo Hehe: Mo Hehe tɔa ŋku megbe deltoid lãmekawo kple akɔta ƒe lãmeka siwo le etame, siwo nye lãmeka siwo wɔa dɔ aduadu le Lever Gripless Shrug me. Ne èwɔ kamedede siawo ɖekae la, àte ŋu akpɔ egbɔ be lãmeka siwo le etame la tsi nyuie.