Lever Gripless Abɔtaƒoƒo

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.
• Esmane Lihased: Trapezius Upper Fibers
• Teisene Lihased: Trapezius Middle Fibers

Sissejuhatus Lever Gripless Abɔtaƒoƒo

Lever Gripless Shrug nye ŋusẽdodo ƒe kamedede si me wotsia tre ɖe trapezius lãmekawo ŋu, si kpena ɖe ame ŋu be abɔta nali ke eye ŋusẽ si le etame la nanyo ɖe edzi. Kamedede sia sɔ nyuie na kamedefefewɔlawo, ŋutilãtutulawo, alo amesiame si le didim be yeana yeƒe tame ƒe ŋutilã kple ŋusẽ nanyo ɖe edzi. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, àte ŋu awɔ dɔ le wò abɔta kple kɔ ƒe lãmekawo ŋu evɔ màte ɖeɖi wò asiléle ŋu o, si ana wòanye tiatia nyui aɖe na amesiwo ƒe asiléle ƒe ŋusẽ seɖoƒe li na.

Ülatuse sooritamine: Sisuline õpetus Lever Gripless Abɔtaƒoƒo

• Do asi ɖe anyi eye nàlé lever la tẽ, asiléƒe manɔmee, nàkpɔ egbɔ be wò asibidɛ dze ŋgɔ wò ŋutilã eye wò alɔnu keke bliboe.
• Kɔ wò abɔta blewuu ɖo ta wò to gbɔ le abɔta ʋuʋu me, nàna wò abɔ nanɔ dzɔdzɔe eye wò ŋutilã nadze ŋgɔ ŋgɔ.
• Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, eye nàse tete si le wò trapezius lãmeka me.
• Vivivi la, ɖiɖi lever la ɖe teƒe si nèdze egɔme tsoe, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi hafi nàtrɔ ayi akpa kemɛ.

Nõuanded sooritamiseks Lever Gripless Abɔtaƒoƒo

• Na Wò Akɔta Nanɔ Dzɔdzɔe: Vodada ɖeka si amewo wɔna zi geɖe ne wole kamedede sia wɔm enye be woatsɔ akɔta aɖo akɔta alo aƒo xlãe. Esia ate ŋu ana wò akɔta nate ɖeɖi wò akpa eye ate ŋu ana nàxɔ abi. Kpɔ egbɔ ɣesiaɣi be wò akɔta le dzɔdzɔe eye wò nu vevitɔ le dɔ wɔm le kamededea katã me.
• Ʋuʋu Blewu Kple Dziɖuɖu: Ne èle abɔtaʋuʋua wɔm la, kpɔ egbɔ be yekɔ lever la ɖe dzi heɖiɖie ɖe anyi blewu eye nèɖu edzi. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba elabena esia ate ŋu ana nàxɔ abi eye maɖo taɖodzinu na lãmeka siwo nèdi be yeawɔ la nyuie o.
• Lé fɔ ɖe Abɔtawo Ŋu: Lever Gripless Sh

Lever Gripless Abɔtaƒoƒo KKK

Kas algajad saavad teha Lever Gripless Abɔtaƒoƒo?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Gripless Shrug kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaƒo asa na abixɔxɔ. Eɖea vi hã be hehenala alo ame bibi aɖe nanɔ asiwò si afia mɔ ame to nɔnɔme kple aɖaŋu nyuitɔ dzi. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be kamedede yeyewo naɖo to woƒe ŋutilã eye woadzudzɔ ne wose veve aɖe.

Millised on tavalised variatsioonid Lever Gripless Abɔtaƒoƒo?

• Barbell Gripless Shrug: Wotsɔa barbell wɔa tɔtrɔ sia, si naa agba mama si da sɔ eye wònana lãmeka siwo li ke wu la te ŋu wɔa dɔ.
• Smith Machine Gripless Shrug: Tɔtrɔ sia zãa Smith mɔ̃, si naa li ke eye wònaa woate ŋu akpɔ ʋuʋu dzi nyuie wu, si wɔe be wòsɔ nyuie na gɔmedzelawo.
• The Cable Machine Gripless Shrug: Tɔtrɔ sia zãa kaƒomɔ̃, si naa tete ɖe ame ŋu ɣesiaɣi le ʋuʋua katã me, si ate ŋu ana lãmekawo nawɔ dɔ geɖe wu.
• The Resistance Band Gripless Shrug: Tɔtrɔ sia zãa tsitretsiɖeŋu bands, si naa tsitretsitsi si woate ŋu atrɔ asi le kple ŋutete be woawɔ kamededea le afisiafi, si wɔe be wòsɔ nyuie na aƒeme kamedede.

Millised on head täiendavad harjutused Lever Gripless Abɔtaƒoƒo?

• Fli siwo le tsitrenu nye kamedede bubu si kpena ɖe wo nɔewo ŋu elabena menye ɖeko wowɔa dɔ na trapezius lãmekawo ko o, ke wowɔa dɔ le deltoids kple biceps hã ŋu, si doa ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple liƒo bliboa ɖe ŋgɔ si ate ŋu ana Lever Gripless Shrug ƒe dɔwɔwɔ nanyo ɖe edzi.
• Mohehe ate ŋu akpe ɖe Lever Gripless Shrugs ŋu to ŋusẽdodo megbe deltoids kple rhomboids, lãmeka siwo doa alɔ trapezius, si ana ame ƒe nɔnɔme nanyo ɖe edzi eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ ne wole abɔta ʋuʋum.