Lever Gripless Abɔtaƒoƒo
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Sissejuhatus Lever Gripless Abɔtaƒoƒo
Lever Gripless Shrug nye kamedede nyui aɖe si tɔa ŋku trapezius ƒe lãmeka siwo le etame, si kpena ɖe ame ŋu be abɔta nali ke eye wòsẽna ɖe edzi. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo ƒe taɖodzinue nye be yewoana yewoƒe nɔnɔme nanyo ɖe edzi alo kamedefefewɔla siwo kpɔa gome le kamedefefe siwo hiã abɔta ƒe lãmeka sesẽwo me. Amewo adi be yewoawɔ kamedede sia elabena woate ŋu awɔe kpekpeme siwo wotsɔ asi wɔe manɔmee, si aɖe asibidɛwo kple asiwo ƒe teteɖeanyi dzi akpɔtɔ, evɔ wòagawɔa kamedede sesẽ aɖe na akɔta ƒe akpa si le etame kple abɔta.
Ülatuse sooritamine: Sisuline õpetus Lever Gripless Abɔtaƒoƒo
- Na wò akɔta nanɔ dzɔdzɔe, ta ɖe dzi, eye abɔta naɖe dzi ɖi, emegbe nàkɔ wò abɔta ɖe dzi blewuu ɖo ta wò towo gbɔ alesi nàte ŋui, màbɔbɔ wò abɔwo alo azã wò asiwo atsɔ akɔ wo dzi o.
- Lé nɔnɔme sia me ɖe asi vie, nàse wò trapezius lãmekawo ƒe tete.
- Ðe wò abɔta blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yelé ʋuʋua dzi eye yeaƒo asa na nusiwo aɖiɖi kpata.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ ƒe xexlẽme si nèdi, eye nàlé ʋuʋu si li ke kple ʋuʋu si dzi nàɖu la me ɖe asi ɣesiaɣi.
Nõuanded sooritamiseks Lever Gripless Abɔtaƒoƒo
- Lé Tsitretsitsi Me: Na wò akɔta nanɔ dzɔdzɔe eye wò abɔta naɖiɖi. Ƒo asa na abɔta ƒoƒo alo eƒe gogloƒe, elabena esia ate ŋu ana nànɔ nɔnɔme si mesɔ o me eye wòate ŋu ana nàxɔ abi. Ele be wò ŋkuléle ɖe ŋgɔ, ke menye ɖe anyi o, be wòakpe ɖe ŋuwò nàlé nɔnɔme sia me ɖe asi.
- Ʋuʋu Siwo Dzi Wokpɔna: Ele be ʋuʋua nanɔ blewu eye woaɖu edzi. Kɔ wò abɔtawo ɖe dzi tẽe ɖo ta wò towo gbɔ, tɔ vie le ʋuʋua tame, eye emegbe nàɖiɖi wo ɖe anyi blewuu ake. Ƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ akɔ kpekpemea, si ate ŋu ana lãmekawo nate ɖeɖi ame ŋu alo axɔ abi.
- Ƒo asa na agbatsɔtsɔ fũu akpa: Mègatsɔ kpekpeme geɖe akpe ɖe eŋu kaba akpa o. Esia nye vodada si bɔ si ate ŋu ana ame naxɔ abi. Enyo wu be nàdze egɔme
Lever Gripless Abɔtaƒoƒo KKK
Kas algajad saavad teha Lever Gripless Abɔtaƒoƒo?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Gripless Shrug kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàƒo asa na abixɔxɔ eye nàkpɔ egbɔ be nɔnɔme nyuitɔ. Anyo hã be nàna hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ne vevesese alo vevesese aɖe li la, ele be woadzudzɔe enumake.
Millised on tavalised variatsioonid Lever Gripless Abɔtaƒoƒo?
- Barbell Gripless Shrug: Ne èzã barbell na kamedede sia la, àte ŋu atrɔ asi le kpekpeme ŋu le wò ŋusẽ ƒe seƒe nu eye wònaa nète ŋu wɔa kamededea hã ne ètsi tre alo nèbɔbɔ.
- Smith Machine Gripless Shrug: Tɔtrɔ sia zãa Smith mɔ̃, si naa liƒo kple mɔfiame le abɔta ʋuʋu me, si wɔnɛ be wònɔa bɔbɔe na gɔmedzelawo.
- Kettlebell Gripless Shrug: Tɔtrɔ sia zãa kettlebells, si ate ŋu akpe ɖe ŋuwò nàna asiléƒe ƒe ŋusẽ nanyo ɖe edzi eye wòana kpekpeme ƒe mama nato vovo, si ado go wò lãmekawo le mɔ yeye aɖe nu.
- Cable Machine Gripless Shrug: Tɔtrɔ sia zãa kaƒomɔ̃, si naa teteɖeanyi nɔa anyi ɖaa le ʋuʋua katã me, si ate ŋu ana lãmekawo natsi nyuie wu eye ŋusẽ nadzi ɖe edzi.
Millised on head täiendavad harjutused Lever Gripless Abɔtaƒoƒo?
- Upright Row nye kamedede bubu si kpena ɖe eŋu elabena menye ɖeko wòwɔa dɔ le trapezius lãmekawo ŋu ko o, ke ewɔa dɔ kple deltoids kple biceps, siwo nye lãmeka evelia siwo wozãna le Lever Gripless Shrug me hã.
- Agbledela ƒe Azɔlizɔzɔ nye kamedede si wɔa dɔ si doa ŋusẽ asiléle kple dzidodo, si sɔ kple Lever Gripless Shrug, esime wòwɔa dɔ le trapezius lãmekawo hã ŋu eye wònaa ŋutilã bliboa ƒe liƒo nyona ɖe edzi.
Seotud märksõnad Lever Gripless Abɔtaƒoƒo
- Leverage mɔ̃ megbe kamedede
- Gripless Shrug kamedede
- Akɔta ƒe ŋusẽdodo kple Lever mɔ̃
- Lever Gripless Shrug ƒe ɖoɖowɔɖi
- Kamedede na megbe to Leverage mɔ̃ zazã me
- Lever mɔ̃ kamededewo na megbe
- Gripless Shrug le Leverage mɔ̃ dzi
- Leverage mɔ̃ kamededewo na akɔta ƒe lãmekawo
- Lever Gripless Shrug mɔnu
- Akɔta ƒe lãmekawo ƒe hehexɔxɔ kple Lever Gripless Shrug.