Lever Incline Akɔta ƒe Nyadzɔdzɔdɔwɔƒe

• Kehaos: Miam Chest
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.
• Esmane Lihased: Pectoralis Major Clavicular Head
• Teisene Lihased: Deltoid Anterior, Triceps Brachii

Sissejuhatus Lever Incline Akɔta ƒe Nyadzɔdzɔdɔwɔƒe

Lever Incline Chest Press nye ŋusẽdodo ƒe kamedede si me wotsia dzi ɖe akɔta ƒe lãmeka siwo le etame koŋ ŋu, eye wògawɔa dɔ ɖe abɔta kple abɔta etɔ̃ hã ŋu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le eƒe tsitretsitsi si woate ŋu atrɔ asi le ta. Amewo adi be yewoawɔ kamedede sia be yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, be lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye woado alɔ kamedede nyuie wu le kamedefefe bubuwo kple gbesiagbedɔwo me.

Ülatuse sooritamine: Sisuline õpetus Lever Incline Akɔta ƒe Nyadzɔdzɔdɔwɔƒe

• Nɔ anyi ɖe mɔ̃a dzi eye wò akɔta nabla ɖe aŋekotokua ŋu sesĩe eye nàlé asiléƒeawo bliboe (asibidɛwo xatsa ɖe asibidɛawo ŋu), wò asibidɛwo nadze ŋgɔ anyi.
• Tu asiléƒeawo ɖe ŋgɔ to wò abɔwo keke ɖe enu me, nàna wò abɔta nabɔbɔ vie ɣesiaɣi, vaseɖe esime woadze ŋgɔ wò tẽ.
• Lé nɔnɔme sia me ɖe asi vie be nàna wò akɔta ƒe lãmekawo nate ɖe edzi wòade edeƒe.
• Trɔ asiléƒeawo ɖe teƒe si wodze egɔme tsoe vivivi, eye nàkpɔ egbɔ be yelé wo dzi ɖum le ʋuʋua katã me be kpekpemeawo nagadze anyi o. Esia wu enu zi ɖeka.

Nõuanded sooritamiseks Lever Incline Akɔta ƒe Nyadzɔdzɔdɔwɔƒe

• **Nɔnɔme Nyuitɔ**: Lé asiléƒeawo eye wò asiwo nakeke vie wu abɔta ƒe kekeme eye wò asibidɛwo nadze ŋgɔ ŋgɔ. Ele be nàbɔbɔ wò abɔta ɖe dzogoe si nye dzidzenu 90 dzi. Ne èle asiléƒeawo tum la, ƒo asa na wò abɔtawo ƒoƒo keŋkeŋ ne wò abɔwo keke bliboe. Esia ate ŋu ahe nuteɖeamedzi si mesɔ o vɛ na wò abɔta ƒe ƒunukpeƒewo eye wòate ŋu ana nàxɔ abi.
• **Ʋuʋu si Dzi Woɖu**: Ele be woawɔ Lever Incline Chest Press la blewu eye woakpɔ edzi. Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ akɔ kpekpemea ɖe dzi. Ke boŋ, lé fɔ ɖe wò akɔta ƒe lãmekawo zazã atsɔ atutu kpekpemea ahahee ŋu. Esia ana nàkpɔ egbɔ be èle...

Lever Incline Akɔta ƒe Nyadzɔdzɔdɔwɔƒe KKK

Kas algajad saavad teha Lever Incline Akɔta ƒe Nyadzɔdzɔdɔwɔƒe?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Incline Chest Press ƒe kamededea. Gake ele vevie be míade dzesii be abe kamedede bubu ɖesiaɖe ene la, ele be woawɔe kple nɔnɔme kple aɖaŋu nyuitɔ be woaxe mɔ ɖe abixɔxɔ nu. Ele be gɔmedzelawo nadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be yewoate ŋu awɔ ʋuʋua nyuie. Wokafui hã be ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala ƒe mɔfiala nanɔ asiwò to ɖoɖoa me le gɔmedzedzea me.

Millised on tavalised variatsioonid Lever Incline Akɔta ƒe Nyadzɔdzɔdɔwɔƒe?

• Barbell Incline Chest Press: Tɔtrɔ sia zãa barbell, si ate ŋu ana woate ŋu azã kpekpeme siwo kpekpe wu eye wòdoa ŋusẽ si da sɔ kple lãmekawo ƒe tsitsi ɖe ŋgɔ le akɔta godoo.
• Cable Incline Chest Press: Tɔtrɔ sia zãa kaƒomɔ̃, si naa tete ɖe ame ŋu ɣesiaɣi le ʋuʋua katã me eye wòkpena ɖe lãmekawo ƒe dzidodo ŋu nyuie wu.
• Smith Machine Incline Chest Press: Tɔtrɔ sia zãa Smith mɔ̃, si ate ŋu ana amesiwo nye ame yeyewo le kamededea me alo di be yewoakɔ kpekpeme siwo kpekpe wu la nali ke.
• Resistance Band Incline Chest Press: Tɔtrɔ sia zãa resistance bands, si naa tsitretsitsi si trɔna le ʋuʋua katã me eye wònana wònyea tiatia nyui aɖe na aƒeme kamedede alo na amesiwo le hayahayam tso abi me.

Millised on head täiendavad harjutused Lever Incline Akɔta ƒe Nyadzɔdzɔdɔwɔƒe?

• Push-ups: Push-ups nye ŋutilã ƒe kpekpeme ƒe kamedede si tɔa ŋku lãmeka ƒe hatsotso siwo sɔ kple Lever Incline Chest Press tɔ, siwo dometɔ aɖewoe nye akɔta, abɔta, kple abɔta, gake ewɔa nu ɖe ​​nu vevitɔ hã ŋu, si doa ŋusẽ ŋutilã bliboa eye wòli ke.
• Tricep Dips: Tricep dips kpena ɖe Lever Incline Chest Press ŋu to ŋkuléle ɖe triceps, si nye lãmeka evelia si wozãna le akɔta press me ŋu, si kpɔa egbɔ be womeŋea aɖaba ƒua lãmeka siawo dzi o eye wòkpena ɖe ame ŋu be ŋusẽ si le etame bliboa kple dadasɔ nanyo ɖe edzi.