Lever Incline Akɔta ƒe Nyadzɔdzɔdɔwɔƒe

• Kehaos: Miam Chest
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.
• Esmane Lihased: Pectoralis Major Clavicular Head
• Teisene Lihased: Deltoid Anterior, Triceps Brachii

Sissejuhatus Lever Incline Akɔta ƒe Nyadzɔdzɔdɔwɔƒe

Lever Incline Chest Press nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta ƒe lãmeka siwo le etame koŋ ŋu, eye wògawɔa dɔ le abɔta kple abɔta etɔ̃ hã ŋu. Esɔ na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔ siwo le didim be yewoadzi yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese ɖe edzi siaa. Kamedede sia sɔ nyuie na amesiwo le didim be yewoana yewoƒe akɔta ƒe tsitsi bliboa nanyo ɖe edzi, ado lãmekawo ƒe dadasɔ ɖe ŋgɔ, eye yewoana ŋusẽ si woatsɔ atutu yewo nadzi ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Lever Incline Akɔta ƒe Nyadzɔdzɔdɔwɔƒe

• Nɔ anyi ɖe mɔ̃a dzi eye wò afɔwo nanɔ anyigba, lé asiléƒeawo kple asiléƒe si le dzi eye nàtu asiléƒeawo ɖa vaseɖe wò abɔwo keke bliboe.
• Ðe asiléƒeawo ɖe anyi blewuu trɔ yi wò akɔta, nàkpɔ egbɔ be yelé kpekpeme la dzi ɖum eye yeƒe akɔta nanɔ gbadzaa ɖe zikpui la ŋu.
• Ne asiléƒeawo nya ɖo akɔta ko la, tutu wo ɖe megbe yi afisi nèdze egɔme tsoe esime nèle gbɔgbɔm, eye nàkpɔ egbɔ be yeƒe abɔtawo bɔbɔ vie be màgaxe wo o.
• Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe ʋuʋu le blewu eye yeaɖu edzi le kamededea katã me.

Nõuanded sooritamiseks Lever Incline Akɔta ƒe Nyadzɔdzɔdɔwɔƒe

• **Asiléle kple Abɔta ƒe Ðoɖowɔwɔ**: Lé asiléƒeawo kple asiléle sesĩe eye nàkpɔ egbɔ be wò abɔta le wò asibidɛwo te tẽ. Ne èna wò asibidɛwo le wò abɔta tẽ la, ekpena ɖe ŋuwò nèɖoa ŋku akɔta ƒe lãmekawo nyuie eye wòɖea afɔku si le asibidɛ alo abɔta ƒe abixɔxɔ dzi kpɔtɔna.
• **Ʋuʋu si Dzi Woɖu**: Ƒo asa na vodada si bɔ be nàzã ŋusẽ alo duƒuƒu atsɔ akɔ kpekpeme la. Ke boŋ, lé fɔ ɖe ʋuʋu blewuu si dzi nàɖu ŋu esime nèle asiléƒeawo tum hele wo trɔm siaa. Menye ɖeko esia ana lãmekawo nawɔ dɔ nyuie wu ko o, ke aɖe abixɔxɔ ƒe afɔkua hã dzi akpɔtɔ.
• **Yagbɔgbɔ ƒe Mɔnu**: Gbɔgbɔ ne èle asiléƒeawo tum ɖa eye nàgbɔ ya esi nètrɔ yi teƒe si nèdze egɔme tsoe. Yagbɔgbɔ nyuie le vevie ŋutɔ be ŋusẽ nanɔ ame ŋu eye wòana kamededea nawɔ dɔ nyuie wu.
• **Ƒo asa na Agbatsɔtsɔ fũu**: Mègawɔ kaba akɔ kpekpeme kpekpewo o. Dze egᴐme

Lever Incline Akɔta ƒe Nyadzɔdzɔdɔwɔƒe KKK

Kas algajad saavad teha Lever Incline Akɔta ƒe Nyadzɔdzɔdɔwɔƒe?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Incline Chest Press kamededea, gake ele vevie be woadze egɔme kple kpekpeme si bɔbɔ wu be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Wokafui hã be ame ŋutɔ ƒe hehenala alo ame bibi aɖe nanɔ anyi si afia mɔ ame to nɔnɔme kple aɖaŋu nyuitɔ dzi be woaƒo asa na abi ɖesiaɖe si ate ŋu adze ame dzi.

Millised on tavalised variatsioonid Lever Incline Akɔta ƒe Nyadzɔdzɔdɔwɔƒe?

• Hammer Strength Chest Press nye tɔtrɔ bubu si me nèzãa mɔ̃ aɖe koŋ si ɖea mɔ na abɔtaʋuʋu le eɖokui si, si naa ŋusẽdodo ƒe hehe si da sɔ.
• Plate-Loaded Chest Press nye tɔtrɔ si zãa kpekpeme gbadzɛwo hena tsitretsitsi, si nàte ŋu atrɔ asi le wòasɔ ɖe wò ŋusẽ ƒe seƒe nu.
• Smith Machine Incline Chest Press nye tɔtrɔ bubu si zãa gaŋudɔwɔla, si wɔnɛ be wò susu nɔa wò akɔta ƒe lãmekawo ŋu evɔ màtsi dzi ɖe kpekpemeawo dadasɔ ŋu o.
• Cable Machine Chest Press nye tɔtrɔ aɖe si me nèzãa kaƒomɔ̃, si naa tsitretsitsi ƒe seƒe si nɔa anyi ɖaa le ʋuʋu bliboa me.

Millised on head täiendavad harjutused Lever Incline Akɔta ƒe Nyadzɔdzɔdɔwɔƒe?

• Push-ups: Abe ŋutilã ƒe kpekpeme ƒe kamedede ene la, push-up ate ŋu akpe ɖe ŋuwò nàtu lãmeka siwo le Lever Incline Chest Press (akɔta, abɔta, kple triceps) la ke ɖo, gake ewɔa dɔ ɖe wò ŋutilã ƒe akpa vevi kple eƒe akpa si le ete hã dzi, si ana nàde kame si me kɔ wu.
• Tricep Dips: Togbɔ be Lever Incline Chest Press la tɔa ŋku akɔta koŋ hã la, ewɔa dɔ le triceps hã ŋu. Ne ètsɔ Tricep Dips kpe ɖe wò ɖoɖowɔɖi ŋu la, àte ŋu ado ŋusẽ wò triceps geɖe wu ahawɔ eƒe gbeɖiɖi ɖe edzi, si ana wò tame ƒe ŋusẽ kple liƒo bliboa nanyo ɖe edzi.