Smith Incline Reverse-grip Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Smith Incline Reverse-grip Nyadzɔdzɔdɔwɔƒe
Smith Incline Reverse-grip Press nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta ƒe akpa si le etame kple akɔta etɔ̃ koŋ ŋu, eye wògawɔa dɔ ɖe abɔta hã ŋu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le ʋuʋu si dzi woɖuna si Smith ƒe mɔ̃a naa ta. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, be lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye wòaɖe vi tso ŋutete si le esi be wòana ame nali ke ahada asɔ geɖe wu la me.
Ülatuse sooritamine: Sisuline õpetus Smith Incline Reverse-grip Nyadzɔdzɔdɔwɔƒe
- Nɔ anyi ɖe zikpui si dzi woɖiɖi ɖo la dzi eye nàtsɔ asiléƒe si trɔ megbe (asibidɛwo dze ŋgɔ wò) lé atikplɔa, eye nàkpɔ egbɔ be wò asiwo keke vie wu abɔta ƒe kekeme.
- Ðe ʋuƒoa to etutu yi dzi kple wò asibidɛwo tɔtrɔ me, emegbe nàɖiɖi atikplɔa blewuu va ɖo wò akɔta si le etame.
- Tu ʋuƒoa ɖe dzi vaseɖe esime wò abɔwo nakeke bliboe, eye nàkpɔ egbɔ be yeƒe abɔta te ɖe wò ŋutilã ŋu le ʋuʋua katã me.
- Gbugbɔ ɖiɖi kple tutu ƒe afɔɖeɖeawo na gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtsɔ ŋuɖɔɖɔɖo aƒo ʋuƒoa ɖe Smith mɔ̃a me.
Nõuanded sooritamiseks Smith Incline Reverse-grip Nyadzɔdzɔdɔwɔƒe
- Akɔtadzesi Si Sɔ: Zikpui la ƒe ŋeŋe le vevie ŋutɔ. Ele be woaɖoe ɖe dzogoe si nye dzidzenu 30-45 dzi. Ne èbɔbɔ ɖe anyi wu la, awɔ dɔ na abɔta geɖe wu, gake ne èbɔbɔ ɖe anyi wu la, atɔ ŋku akɔta si le etame. Ƒo asa na zikpui gbadzaa elabena mana wòate ɖe akɔta ƒe akpa si le etame si hiã la o.
- Ʋuʋu Siwo Dzi Wokpɔna: Kpɔ egbɔ be yeƒe ʋuʋu le blewu eye nèɖu edzi. Ƒo asa na nyadzɔdzɔŋlɔlawo ƒe duƒuƒu elabena ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Ðe atikplɔa ɖe anyi va ɖo wò akɔta eye emegbe nàgatue ɖe dzi le ʋuʋu bɔbɔe si dzi nàɖu me.
- Ðoƒe Nyuitɔ: Ðo ɖokuiwò ɖe ʋuƒoa te nyuie. Ele be wò akɔta nanɔ atikplɔa te tẽ eye wò afɔwo nade anyigba sesĩe.
Smith Incline Reverse-grip Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Smith Incline Reverse-grip Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Smith Incline Reverse-grip Press ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi le gɔmedzedzea me be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Kamedede sia tɔa ŋku akɔta ƒe akpa si le etame kple akɔta etɔ̃, eye Smith ƒe mɔ̃a zazã ate ŋu ana woali ke wu kpekpeme siwo woate ŋu atsɔ faa, si ana wòanye tiatia nyui aɖe na gɔmedzelawo.
Millised on tavalised variatsioonid Smith Incline Reverse-grip Nyadzɔdzɔdɔwɔƒe?
- Dumbbell Incline Reverse-grip Press nye mɔnu bubu si wozãna tsɔ zãa dumbbells ɖe Smith mɔ̃a teƒe, si wɔnɛ be woate ŋu aʋuʋu le teƒe geɖe wu eye woate ŋu aʋuʋu alɔ ɖekaɖekawo.
- Flat Bench Reverse-grip Press nye tɔtrɔ si trɔa press la ƒe dzogoe tso teƒe si le gbadzaa yi teƒe si le gbadzaa, eye wòtrɔa asi le lãmekaawo ŋu le mɔ bubu nu vie.
- Decline Reverse-grip Press nye tɔtrɔ bubu si trɔa press la ƒe dzogoe wòzua ɖiɖi, si trɔa susu ɖe akɔta ƒe lãmeka siwo le ete ŋu wu.
- Cable Machine Incline Reverse-grip Press nye tɔtrɔ si me wozãa kaƒomɔ̃ ɖe Smith mɔ̃ teƒe, si naa teteɖeanyi ɣesiaɣi le ʋuʋua katã me.
Millised on head täiendavad harjutused Smith Incline Reverse-grip Nyadzɔdzɔdɔwɔƒe?
- Incline Dumbbell Fly nye kamedede bubu si do ƒome kplii esi wòléa fɔ ɖe akɔta ƒe lãmekawo ŋu, vevietɔ akɔta ƒe akpa si le etame, si sɔ kple Smith Incline Reverse-grip Press tɔ, gake enaa abɔta te ŋu trɔna ɖe nɔnɔmewo ŋu kple afisi wòte ŋu ʋãna le hã nyona ɖe edzi.
- Close-Grip Barbell Bench Press kpe ɖe Smith Incline Reverse-grip Press ŋu elabena etɔa ŋku triceps koŋ, abe Smith ƒe mɔ̃ ƒe kamedede ene, gake ewɔa dɔ na akɔta kple abɔta ƒe lãmekawo hã, si naa kamedede si de to wu le etame.
Seotud märksõnad Smith Incline Reverse-grip Nyadzɔdzɔdɔwɔƒe
- Smith Press si léa nu ɖe megbe
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