Dumbbell Abosamwo ƒe Nyadzɔdzɔdɔwɔƒe

• Kehaos: Miam Chest
• Varustus: Geduenuya

Sissejuhatus Dumbbell Abosamwo ƒe Nyadzɔdzɔdɔwɔƒe

Dumbbell Devils Press nye kamedede si me ŋusẽ le ŋutɔ, si me ŋutilã bliboa le, si ƒoa burpee kple dumbbell snatch nu ƒu tsɔ tɔa ŋku lãmeka ƒe hatsotso geɖe zi ɖeka, si naa ŋusẽ, ablaɖeɖe, kple dzidodo nyona ɖe edzi. Esɔ na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo le ɖoɖowɔɖi sesẽ aɖe dim be yeatsɔ ado yewoƒe lãmenugbagbeviwo ƒe dɔwɔwɔ ɖe ŋgɔ eye yewoatɔ dzo nuɖuɖumeŋusẽ. Ame ɖekaɖekawo ate ŋu atia kamedede sia elabena menye ɖeko wòdoa lãmekawo ƒe ŋusẽ kple dzitodzitowo ƒe kamedede ɖe ŋgɔ ko o, ke edoa dadasɔ kple nuwɔwɔ aduadu nyuie wu hã ɖe ŋgɔ.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Abosamwo ƒe Nyadzɔdzɔdɔwɔƒe

• Ðo anyi ɖe anyi, bɔbɔ ɖe akɔta kple klowo be nàfɔ dumbbells-awo, emegbe nàti kpo agbugbɔ wò afɔwo atrɔ ale be nànɔ ʋuƒo kɔkɔ aɖe me, si ana wò nuto si me nèle la nasẽ eye wò ŋutilã nanɔ dzɔdzɔe.
• Wɔ push-up, nàɖiɖi wò akɔta ɖe anyigba le dumbbell-awo dome, emegbe nàgbugbɔe atu ɖe dzi va ɖo ʋuƒo kɔkɔa ƒe nɔnɔme.
• Ti kpo trɔ wò afɔwo ɖo ta dumbbells la gbɔ, emegbe nàtsi tre le bɔmb me, nàzã ŋusẽa atsɔ aʋuʋu dumbbells la tso anyigba ayi ta dzi, eye nàkeke wò abɔwo ɖe enu bliboe.
• Ðe dumbbells la ɖe anyigba le mɔ si dzi wokpɔ ŋusẽ ɖo nu, trɔ yi afisi wodze egɔme tsoe be nàdzra ɖo ɖe rep si kplɔe ɖo ŋu.

Nõuanded sooritamiseks Dumbbell Abosamwo ƒe Nyadzɔdzɔdɔwɔƒe

• **Kpekpeme Tiatia Nyui**: Kpekpeme nyuitɔ tiatia le vevie ŋutɔ. Ne dumbbells-awo kpekpe akpa la, ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Ne wole bɔbɔe akpa la, màkpɔ viɖe geɖe tso kamededea me o. Dze egɔme kple kpekpeme si le bɔbɔe wu be aɖaŋua nasɔ, emegbe nàdzii ɖe edzi vivivi ne wò ŋusẽ kple kakaɖedzi le dzidzim ɖe edzi.
• **Ʋuʋu si Dzi Woɖu**: Ƒo asa na duƒuƒu to ʋuʋuawo me. Ele be woawɔ Dumbbell Devils Press ƒe akpa ɖesiaɖe le mɔ si dzi wokpɔ ŋusẽ ɖo nu, eye woɖoe koŋ awɔe. Menye ɖeko esia kpena ɖe ame ŋu be wòaxe mɔ ɖe abixɔxɔ nu ko o, ke enaa wò hã nèkpɔa egbɔ be ye...

Dumbbell Abosamwo ƒe Nyadzɔdzɔdɔwɔƒe KKK

Kas algajad saavad teha Dumbbell Abosamwo ƒe Nyadzɔdzɔdɔwɔƒe?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Devils Press kamededea, gake ele vevie be woadze egɔme kple kpekpeme siwo le bɔbɔe wu eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woagaxɔ abi o. Kamedede sia lɔ ʋuʋu geɖe ɖe eme eye wòƒoa nu tso lãmeka vovovowo ŋu, eyata ate ŋu asesẽ ŋutɔ na gɔmedzelawo. Wokafui be kamedede ƒe hehenala alo ame ɖekaɖeka bibi aɖe si fiaa mɔe le ɖoɖoa me le gɔmedzedzea me. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme vivivi eye woadzi woƒe ŋusẽ ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Dumbbell Abosamwo ƒe Nyadzɔdzɔdɔwɔƒe?

• Dumbbell Devil’s Press with Squat: Tɔtrɔ sia tsɔa squat dea burpee kple overhead press dome, si naa ŋutilã ƒe akpa si le ete ƒe dɔwɔwɔ bubu kpena ɖe kamededea ŋu.
• Dumbbell Devil’s Press with Renegade Row: Le burpee la megbe la, wɔ renegade row le axa ɖesiaɖe hafi nàtrɔ ayi dziƒo press la me, esia tɔa ŋku wò akɔta kple wò core vevie wu.
• Dumbbell Devil’s Press with Push-up: Tɔtrɔ sia bia be nàtsɔ push-up akpe ɖe burpee ƒe ʋuʋu ƒe gɔme, si ana kuxi si le wò akɔta kple triceps ŋu nadzi ɖe edzi.
• Dumbbell Devil’s Press with Lunge: Le ta dzi press vɔ megbe la, tsɔ ŋgɔgbe ʋuʋu kpe ɖe afɔ ɖesiaɖe ŋu esime nèle dumbbells la lém ɖe wò abɔta, esia awɔ dɔ na wò ŋutilã ƒe akpa si le ete nyuie wu.

Millised on head täiendavad harjutused Dumbbell Abosamwo ƒe Nyadzɔdzɔdɔwɔƒe?

• Kettlebell Swing kpena ɖe Dumbbell Devils Press ŋu to lãmeka ƒe hatsotso mawo tɔgbe, siwo dometɔ aɖewoe nye glutes, hamstrings, kple abɔta, ŋudɔwɔwɔ me, eye wòdoa dzitodzitowo ƒe dzidodo kple ŋusẽ si wowóna hã ɖe ŋgɔ.
• Burpee nye kamedede bubu si kpena ɖe eŋu elabena etsɔa ŋutilã bliboa ƒe ʋuʋu sesĩe ƒe ɖoɖo ma tɔgbe dea eme, si kpena ɖe ame ŋu be dzitodzito ƒe kamedede kple lãmekawo ƒe dzidodo dzina ɖe edzi, abe alesi Dumbbell Devils Press ene.