Lever Incline Hammer Akɔta Nyadzɔdzɔdɔwɔƒe

• Kehaos: Miam Chest
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.
• Esmane Lihased: Pectoralis Major Clavicular Head
• Teisene Lihased: Deltoid Anterior, Pectoralis Major Sternal Head, Triceps Brachii

Sissejuhatus Lever Incline Hammer Akɔta Nyadzɔdzɔdɔwɔƒe

Lever Incline Hammer Chest Press nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku akɔta ƒe akpa si le etame, abɔta, kple akɔta etɔ̃ koŋ eye wòdoa ŋusẽe. Kamedede sia sɔ nyuie na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔ siaa elabena enaa woate ŋu aʋuʋu wo ɖokui eye woanɔ dedie, si ɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yeana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, be lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye yeado kamedefefe ƒe ŋutete bliboa ɖe ŋgɔ.

Ülatuse sooritamine: Sisuline õpetus Lever Incline Hammer Akɔta Nyadzɔdzɔdɔwɔƒe

• Nɔ anyi ɖe zikpui la dzi sesĩe eye wò afɔwo nabɔbɔ ɖe anyigba be nàli ke. Lé asiléƒeawo eye wò asibidɛwo nadze ŋgɔ wo nɔewo eye wò abɔta nadze ŋgɔ gota.
• Tu asiléƒeawo yi ŋgɔ kple dzi vaseɖe esime wò abɔwo nakeke bliboe gake womaxe wo o, eye nàgbɔ ya ne èle esia wɔm. Esiae nye wò gɔmedzedze ƒe nɔnɔme.
• Ðe asiléƒeawo ɖe anyi blewuu trɔ yi woƒe nɔnɔme gbãtɔ me esime nèle gbɔgbɔm, eye nàkpɔ egbɔ be yelé ʋuʋua dzi ɖum eye wò abɔtawo meɖiɖi wu wò abɔta o.
• Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.

Nõuanded sooritamiseks Lever Incline Hammer Akɔta Nyadzɔdzɔdɔwɔƒe

• Asiléƒe Nyui: Lé asiléƒeawo kple asiléƒe si mewɔa akpa aɖeke o (asibidɛwo dze ŋgɔ wo nɔewo) eye nàkpɔ egbɔ be wò asibidɛwo le dzɔdzɔe. Ƒo asa na wò asibidɛwo bɔbɔ alo wo ƒoƒo elabena ate ŋu ana wò asibidɛwo navuvu.
• Ʋuʋu si Dzi Wokpɔna: Ðe asiléƒeawo ɖe anyi blewuu le mɔ si dzi nàɖu nu vaseɖe esime woasɔ kple wò akɔta. Emegbe, tu asiléƒeawo ɖe dzi vaseɖe esime wò abɔwo nakeke bliboe gake womaxe wo o. Ƒo asa na ʋuʋu kabakaba si le ʋuʋum elabena ate ŋu ana lãmekawo nate ɖeɖi ame ŋu alo axɔ abi.
• Yagbɔgbɔ ƒe Mɔnu: Gbugbɔ ya ne èle asiléƒeawo ɖiɖim eye nàgbɔ ya esi nèle wo tum ɖe dzi. Esia kpena ɖe ame ŋu wòléa ʋu ƒe sisi ɖe te eye wònaa ɔksidzin lãmeka siwo le dɔ wɔm. Ƒo asa na gbɔgbɔtsixetsixe le kamededea me elabena ate ŋu ana ʋu ƒe sisi nadzi ɖe edzi.
• Ƒo asa na Agbatsɔtsɔ Gã

Lever Incline Hammer Akɔta Nyadzɔdzɔdɔwɔƒe KKK

Kas algajad saavad teha Lever Incline Hammer Akɔta Nyadzɔdzɔdɔwɔƒe?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Incline Hammer Chest Press kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme siwo le bɔbɔe wu be nàkpɔ egbɔ be nɔnɔmea sɔ eye nàƒo asa na abixɔxɔ. Wokafui hã be ame ŋutɔ ƒe hehenala alo ame ɖekaɖeka bibi aɖe nafia mɔe le ɖoɖoa me be wòakpɔ egbɔ be wole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Lever Incline Hammer Akɔta Nyadzɔdzɔdɔwɔƒe?

• Barbell Incline Chest Press: Tɔtrɔ sia zãa barbell, si ate ŋu akpe ɖe ame ŋu be kpekpeme bliboa nadzi ɖe edzi eye wòana dadasɔ kple nuwɔwɔ aduadu nanyo ɖe edzi.
• Incline Push-Up: Ŋutilã ƒe kpekpeme ƒe kamedede sia tɔa ŋku lãmeka mawo ke gake mehiã dɔwɔnu aɖeke o, si wɔe be wònye tiatia nyui aɖe na aƒeme kamedede alo ne kamedefefewɔnuwo meli o.
• Smith Machine Incline Chest Press: Tɔtrɔ sia zãa Smith mɔ̃, si ate ŋu ana woali ke ahanɔ dedie, vevietɔ na gɔmedzelawo alo ne wole kpekpeme kpekpewo kɔm.
• Cable Machine Incline Chest Press: Tɔtrɔ sia zãa kaƒomɔ̃, si naa tete ɖe ame ŋu ɣesiaɣi le ʋuʋua katã me, si ate ŋu ana lãmekawo natsi ɖe edzi.

Millised on head täiendavad harjutused Lever Incline Hammer Akɔta Nyadzɔdzɔdɔwɔƒe?

• Push-ups: Push-ups nye ŋutilã bliboa ƒe kamedede si abe Lever Incline Hammer Chest Press ene la, eƒe akɔta ƒe lãmekawo koŋue tɔa ŋku. Wowɔa dɔ le abɔta etɔ̃ kple abɔta hã ŋu, si kpena ɖe ame ŋu be ŋusẽ kple dzidodo le eƒe akpa si le etame bliboa dzina ɖe edzi.
• Cable Crossovers: Kamedede sia tɔa ŋku akɔta ƒe lãmekawo tso dzogoe si to vovo vie wu Lever Incline Hammer Chest Press gbɔ, si wɔnɛ be wokpɔa egbɔ be wowɔ dɔ le akɔta ƒe akpawo katã. Ekpena ɖe ame ŋu hã be wòali ke eye wòaɖu edzi, si ate ŋu ana dɔwɔwɔ nanyo ɖe edzi le Lever Incline Hammer Chest Press me.