Lever Nɔ anyi Blibo Crunch
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Sissejuhatus Lever Nɔ anyi Blibo Crunch
Lever Seated Full Crunch nye kamedede vevi aɖe si me wowɔa nusianu le si me wotsia dzi ɖe ƒodo ƒe lãmekawo koŋ ŋu, si doa ŋusẽ kple gɔmesese ɖe ŋgɔ. Kamedede sia sɔ na kamedede lɔ̃lawo le titina kple deŋgɔ siwo le didim be yewoana nu veviwo ƒe liƒo nanyo ɖe edzi eye yewoana yewoƒe nɔnɔme nanyo ɖe edzi. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoana yewoƒe dɔwɔwɔ nanyo ɖe edzi, yewoakpe ɖe yewo ŋu yewoawɔ gbesiagbedɔwo, eye yewoado alɔ ŋutilã bliboa ƒe ŋusẽ.
Ülatuse sooritamine: Sisuline õpetus Lever Nɔ anyi Blibo Crunch
- Lé mɔ̃a ƒe asiléƒewo eye nàkpɔ egbɔ be wò abɔwo keke bliboe, na wò akɔta nanɔ dzɔdzɔe eye nàde wò nu vevi la me.
- Ya ya eye nàƒo wò akɔta be wòahe lever la ɖe anyi esime nèle wò akɔta bɔbɔm ɖo ta wò klowo gbɔ.
- Lé nutetea ɖe asi vie le ʋuʋua ƒe gɔme, eye nàkpɔ egbɔ be yeƒe akɔta le dɔ wɔm.
- Gbugbɔ ya ne èle tɔtrɔm blewuu yi teƒe si nèdze egɔme tsoe, eye nàkpɔ egbɔ be yewɔa ʋuʋu si dzi wokpɔ ŋusẽ ɖo, eye nàgbugbɔe agbugbɔ awɔe zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Lever Nɔ anyi Blibo Crunch
- Dɔwɔwɔ Nyuie: Lé zikpui la ƒe axawo me be wòali ke. Do wò afɔwo ɖe ŋgɔ le ŋgɔwò, eye nàna woanɔ ɖeka. He wò klowo ɖo ta wò akɔta esime nèle wò tame ƒe akpa si le etame la lém ɖe te. Ele be wò ŋutilã nawɔ ‘V’ ƒe nɔnɔme le ʋuʋua tame. Ƒo asa na wò afɔwo ʋuʋu alo ŋusẽ zazã atsɔ ahe wò klowo ayi dzi, elabena esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna eye ate ŋu ana nàxɔ abi.
- Ʋuʋu si Dzi Woɖu: Nu vevitɔ si le kamedede sia mee nye ʋuʋu blewuu si dzi wokpɔna. Ƒo asa na ʋuʋu kabakaba alo nàna wò afɔwo naɖiɖi kabakaba le ƒoƒo ɖesiaɖe megbe. Ke boŋ kpɔ wò afɔwo ƒe ɖiɖi dzi be wò ƒodo ƒe lãmekawo nawɔ dɔ nyuie wu.
- Yagbɔgbɔ ƒe Mɔnu:
Lever Nɔ anyi Blibo Crunch KKK
Kas algajad saavad teha Lever Nɔ anyi Blibo Crunch?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Full Crunch kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ate ŋu aɖe vi be nàwɔ ʋuʋua le hehenala alo kamedefefewɔla bibi aɖe ƒe dzikpɔkpɔ te le gɔmedzedzea me. Ðo ŋku edzi nàɖo to wò ŋutilã eye nàdzudzɔ ne èse le ɖokuiwò me be yemele dedie o.
Millised on tavalised variatsioonid Lever Nɔ anyi Blibo Crunch?
- Swiss Ball Crunch: Tɔtrɔ sia bia be nàzã Switzerland bɔl, afisi nèmlɔa bɔl la dzi eye wò afɔwo le anyigba gbadzaa eye nèwɔa crunch ʋuʋua.
- Reverse Crunch: Le esi teƒe be nàkɔ wò tame ɖe dzi aɖo ta wò klowo gbɔ la, le tɔtrɔ sia me la, èkɔa wò klowo ɖe dzi ɖoa ta wò akɔta esime nèmlɔ wò akɔta.
- Keke ƒe Ʋuʋu: Le tɔtrɔ sia me la, èwɔa afɔdzidede ƒe ʋuʋu eye wò afɔwo le yame esime nètsɔa wò abɔta si tsi tre ɖe eŋu la vaa klo dzi le ɣeyiɣi ma ke me.
- Kapitan ƒe Zikpui ƒe Ʋuʋu: Èzãa ʋumefia ƒe zikpui ƒe mɔ̃ tsɔ léa wò kpekpeme ɖe wò abɔwo dzi esime nèle wò klowo kɔm ɖo ta wò akɔta, eye nèwɔa lãmeka siwo le lever si bɔbɔ nɔ anyi la ƒe ʋuʋu bliboe ŋudɔ.
Millised on head täiendavad harjutused Lever Nɔ anyi Blibo Crunch?
- Russiatɔwo ƒe Twists: Kamedede sia kpena ɖe Lever Seated Full Crunch ŋu to taɖodzinu si le obliques ŋu me, si naa ƒodo ƒe kamedede si me kɔ nyuie eye wòkpɔa egbɔ be ŋusẽ le nuto si le eme ƒe akpawo katã sɔsɔe.
- Keke ƒe Ʋuʋudedi: Keke ƒe ʋuʋu hã kpena ɖe Lever Seated Full Crunches ŋu to taɖodzinu ɖoɖo ɖe abs si le etame kple ete siaa ŋu, kpakple obliques, si naa ʋuʋu blibo eye wòdzia wò kamedede vevitɔ ƒe dɔwɔwɔ bliboa ɖe edzi.
Seotud märksõnad Lever Nɔ anyi Blibo Crunch
- Leverage mɔ̃ akɔta kamededewo
- Seated Full Crunch kamedede
- Leverage mɔ̃ na abs
- Lever Seated Blibo Crunch mɔnu
- Akɔta ƒe taɖodzinu ƒe kamededewo
- Blibo Crunch le Leverage mɔ̃ dzi
- Leverage kamedefefewɔnuwo na akɔta
- Lever Seated Crunch ƒe kamedede
- Akɔta toning kple Leverage mɔ̃
- Alesi woawɔ Lever Seated Full Crunch