Lever Narrow Grip Nɔƒe Fli
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Sissejuhatus Lever Narrow Grip Nɔƒe Fli
Lever Narrow Grip Seated Row nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe lãmeka siwo le megbe koŋ ŋu, si naa lãmekawo ƒe dzidodo nyona ɖe edzi eye wòdoa nɔnɔme nyuitɔ ɖe ŋgɔ. Kamedede sia sɔ nyuie na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Ame ɖekaɖekawo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoana akɔta ƒe ŋusẽ kple liƒo nanyo ɖe edzi, wòana ŋutilã nasɔ ɖe ɖoɖo nu nyuie wu, eye wòawɔ akpa aɖe le kamedede bliboa me.
Ülatuse sooritamine: Sisuline õpetus Lever Narrow Grip Nɔƒe Fli
- Lé asiléƒeawo kple asi kpui aɖe, nàna wò asibidɛwo nadze ŋgɔ wo nɔewo, eye nànɔ anyi dzɔdzɔe eye nàtsɔ wò akɔta aƒo ɖe ʋuƒoa ŋu.
- He asiléƒeawo blewuu ɖo ta wò ƒodo gbɔ, nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu eye nàna wò abɔta nate ɖe wò ŋutilã ŋu.
- Lé nɔnɔme sia me ɖe asi vie, eye nàkpɔ egbɔ be yegbɔ ya esi nèle ʋuʋua wɔm.
- Trɔ yi teƒe si nèdze egɔme tsoe blewuu, nàgbɔ ya esi nèle ewɔm, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Lever Narrow Grip Nɔƒe Fli
- Ʋuʋu si Dzi Woɖu: Ne èle asiléƒea hem ɖo ta wò ŋutilã gbɔ la, wɔe blewu eye nàɖu edzi. Ƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ ahe kpekpemea, elabena esia ate ŋu ana wò akɔta nate ɖeɖi ame ŋu eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yekeke yeƒe abɔwo ɖe enu bliboe le ʋuʋu ɖesiaɖe ƒe gɔmedzedze eye yehe asiléƒea vaseɖe wò ƒodo dzi le ʋuʋu ɖesiaɖe ƒe nuwuwu. Esia nana be èle dɔ wɔm le lãmekawo ŋu to woƒe ʋuʋu bliboa me, si nye nu vevi aɖe na lãmekawo ƒe tsitsi kple ŋusẽ ƒe tsitsi.
- Ƒo asa na Agbatsɔtsɔ Geɖe: Enye vodada si bɔ be woate kpɔ akɔ kpekpeme fũu akpa, si ate ŋu ana ame nawɔ dɔ nyuie o eye wòate ŋu axɔ abi. Dze egɔme kple nusi dzi woate ŋu aɖu
Lever Narrow Grip Nɔƒe Fli KKK
Kas algajad saavad teha Lever Narrow Grip Nɔƒe Fli?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Narrow Grip Seated Row kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wole ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàɖo to wò ŋutilã eye màƒoe ɖe enu wòagbɔ wò kamedede si li fifia ŋu o.
Millised on tavalised variatsioonid Lever Narrow Grip Nɔƒe Fli?
- Tɔtrɔ bubue nye Single Arm Seated Row, si wɔnɛ be wò susu nɔa wò akɔta ƒe akpa ɖeka ŋu le ɣeyiɣi ɖeka me hena kamedede si ŋu nèɖo taɖodzinu ɖo wu.
- Lever Underhand Seated Row nye tɔtrɔ bubu, afisi nèléa lever la kple wò asibidɛwo dze ŋgɔ dzi be nàɖo taɖodzinu na lats kple biceps siwo le ete la nyuie wu.
- Lever High Row nye tɔtrɔ si tɔa ŋku akɔta ƒe akpa si le etame kple megbe ƒe deltoids, esi nèle lever la hem ɖo ta wò akɔta si le etame ɖe wò ƒodo teƒe.
- Mlɔeba la, Lever Seated Row with a Twist nye tɔtrɔ si me twist le le ʋuʋua ƒe nuwuwu, ewɔa wò obliques eye wònana ŋutilã bliboa kamedede.
Millised on head täiendavad harjutused Lever Narrow Grip Nɔƒe Fli?
- Bent Over Rows nye kamedede bubu si ɖea vi si kpena ɖe eŋu elabena woɖoa taɖodzinu na akɔta ƒe lãmekawo hã, vevietɔ titina megbe, gake ebia lãmeka siwo naa li ke wu kple nu veviwo ƒe gomekpɔkpɔ le eme, si wɔnɛ be ŋusẽ ƒe akpa aɖe si wɔa dɔ kpena ɖe wò kamededea ŋu.
- Deadlifts ateŋu akpeɖe Lever Narrow Grip Seated Rows hã ŋu elabena woɖoa taɖodzinu na lãmeka ƒe hatsotso vovovowo siwo dometɔ aɖewoe nye akɔta ƒe akpa si le ete, glutes, kple hamstrings, si doa ŋusẽ kple liƒo bliboa ɖe ŋgɔ si ateŋu ana dɔwɔwɔ nanyo ɖe edzi eye wòaxe mɔ ɖe abixɔxɔ nu le kamedede bubuwo me.
Seotud märksõnad Lever Narrow Grip Nɔƒe Fli
- Leverage mɔ̃ megbe kamedede
- Narrow grip seated fli kamedede
- Lever bɔbɔ nɔ fli na megbe
- Wɔ kamedefefewɔnuwo ƒe kamededewo ŋudɔ
- Narrow grip mɔ̃ si wotsɔna ƒua tsi
- Leverage anyinɔƒe row megbe hehexɔxɔ
- Akɔta ƒe kamedede siwo wotu ɖe mɔ̃ dzi
- Seated row narrow grip kamedede
- Leverage mɔ̃ tɔdziʋukuku kamedede
- Megbe ŋusẽdodo kple leverage mɔ̃