Lever Nɔ anyi Afɔ Curl
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Sissejuhatus Lever Nɔ anyi Afɔ Curl
Lever Seated Leg Curl nye ŋusẽdodo ƒe kamedede si koŋ tɔa ŋku akɔtaƒuwo, gake ewɔa dɔ na nyivi kple akɔta hã, si doa ŋusẽ kple dadasɔ le ŋutilã ƒe akpa si le ete bliboa ɖe ŋgɔ. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le tsitretsitsi ŋu be wòasɔ ɖe ame ƒe ŋutetewo nu. Amewo ate ŋu atia kamedede sia be yeatsɔ ana yewoƒe afɔ ƒe lãmekawo nanyo ɖe edzi, ana kamedefefewo nanyo ɖe edzi, alo wòakpe ɖe ame ŋu le abixɔxɔ nutsitsi kple eƒe ɖɔɖɔɖo me.
Ülatuse sooritamine: Sisuline õpetus Lever Nɔ anyi Afɔ Curl
- Nɔ anyi ɖe mɔ̃a dzi eye wò akɔta nanɔ gbadzaa ɖe akɔtaɖonua ŋu, nàbla akɔtaɖonua ɖe wò ata ŋu, le klowo tame tututu, eye nàlé axadzisiléƒeawo be wòali ke.
- Esi wò afɔbidɛwo fia ŋgɔ la, ya ya eye nàƒo wò afɔwo ɖe dzi alesi nàte ŋui evɔ màkɔ afɔ siwo le etame tso afɔti la dzi o, eye nàhe lever pad la ayi wò ata ƒe megbe.
- Lé nɔnɔme si nèbla la me ɖe asi vie, nàkpɔ egbɔ be wò akɔta ƒe lãmekawo le dɔ wɔm bliboe.
- Gbugbɔ ya eye nàtrɔ ayi teƒe si nèdze egɔme tsoe vivivi, eye nàkpɔ egbɔ be yewɔa ʋuʋu si dzi woɖu be lever la nagadze anyi kpata eye wòade abi ame ŋu o. Gbugbɔ wɔe hena gbugbɔgagblɔ ƒe xexlẽme si nèdi.
Nõuanded sooritamiseks Lever Nɔ anyi Afɔ Curl
- Ʋuʋu si Dzi Woɖu: Ƒo asa na tetekpɔ be yeazã ŋusẽ alo awɔ kamededea kabakaba akpa. Ke boŋ, lé fɔ ɖe ʋuʋu blewuu, si dzi nàɖu ŋu. Esia akpe ɖe ŋuwò nàkpɔ egbɔ be wò lãmekawo le dɔa wɔm, tsɔ wu be nàɖo ŋu ɖe ŋusẽ ŋu.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso kamededea me la, kpɔ egbɔ be yele ʋuʋu blibo zãm. Esia fia be nàkeke wò afɔwo ɖe enu bliboe le ʋuʋua ƒe gɔme eye nàƒo wo ɖe dzi alesi nàte ŋui le etame. Ƒo asa na akpa aɖewo gbugbɔgawɔ elabena womana kamededea ƒe viɖe bliboa wò o.
- Ƒo asa na agbatsɔtsɔ fũu akpa: Togbɔ be ate ŋu ate ame kpɔ be nàtsɔ kpekpeme geɖe akpe ɖe eŋu hã la, ele vevie be nàzã kpekpeme si ana nàzã
Lever Nɔ anyi Afɔ Curl KKK
Kas algajad saavad teha Lever Nɔ anyi Afɔ Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Leg Curl kamededea godoo. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ agbagba ʋɛ gbãtɔ siwo woadze be woakpɔ egbɔ be wole kamededea wɔm nyuie la dzi. Kamedede sia nyo ŋutɔ na akɔtaƒuwo ƒe taɖodzinu.
Millised on tavalised variatsioonid Lever Nɔ anyi Afɔ Curl?
- Afɔ Siwo Le Tsitrenu Ƒe Ʋuʋu: Le tɔtrɔ sia me la, ètsia tre heƒoa afɔ ɖeka ɖe ɣeyiɣi ɖeka me ɖoa ta wò akɔta to mɔ̃ si wotsɔna ƒoa afɔ ɖe tsitrenu zazã me.
- Dumbbell Leg Curl: Wowɔa tɔtrɔ sia to mlɔ anyi ɖe wò ƒodo dzi le zikpui gbadza aɖe dzi eye nèƒo dumbbell si wolé ɖe wò afɔwo dome.
- Stability Ball Leg Curl: Wowɔa tɔtrɔ sia to mlɔ anyi ɖe wò akɔta kple wò afɔkpodzi ɖe stability ball dzi, emegbe nàƒo bɔl la ɖe wò akɔta to wò klowo bɔbɔ me.
- Resistance Band Leg Curl: Wowɔa tɔtrɔ sia to tsitretsitsi ƒe ka si wotsɔ blaa wò afɔkpodziwo ŋu eye wòƒoa wò afɔ ɖe wò akɔta.
Millised on head täiendavad harjutused Lever Nɔ anyi Afɔ Curl?
- Aɖuɖɔtoewo: Abe Lever Seated Leg Curl ene la, lãkusiwo tɔa ŋku akɔta kple afɔkpodzi ene. Kamedede sia lɔ dadasɔ kple liƒo hã ɖe eme, si ate ŋu akpe ɖe afɔawo ƒe dɔwɔwɔ bliboa kple woƒe dɔwɔwɔ ɖekae ŋu.
- Deadlifts: Deadlifts nye kamedede si kpena ɖe wo nɔewo ŋu elabena menye akɔtaƒuwo koe woɖoa taɖodzinu na o, abe Lever Seated Leg Curl ene, ke boŋ woƒe akɔta kple akɔta ƒe akpa si le ete hã, si naa ŋutilã ƒe akpa si le ete ƒe kamedede si me kɔ wu.
Seotud märksõnad Lever Nɔ anyi Afɔ Curl
- Leverage mɔ̃ afɔ ƒoƒo
- Afɔ ƒoƒo ƒe kamedede si wobɔbɔ nɔ anyi
- Hamstring kamedede kple leverage mɔ̃
- Afɔdzidede si doa ŋusẽ afɔkpodzi si bɔbɔ nɔ anyi
- Lever Seated Leg Curl ƒe mɔnu
- Alesi woawɔ Lever Seated Leg Curl
- Hamstring kamededewo kple leverage mɔ̃
- Lever Seated Leg Curl na ata
- Afɔ bɔbɔ nɔ anyi ɖe leverage mɔ̃ dzi
- Lever mɔ̃ kamededewo na hamstrings