Lever Parallel Akɔta ƒe Nyadzɔdzɔdɔwɔƒe

• Kehaos: Miam Chest
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.
• Esmane Lihased: Gluteus Maximus
• Teisene Lihased: Hamstrings

Sissejuhatus Lever Parallel Akɔta ƒe Nyadzɔdzɔdɔwɔƒe

Lever Parallel Chest Press nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe akɔta ƒe lãmekawo koŋ ŋu, evɔ wòwɔa dɔ le triceps kple deltoids hã ŋu. Kamedede sia sɔ na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔ siaa elabena mɔ̃a naa liƒo eye wònaa woate ŋu aɖu ʋuʋu dzi. Ame ɖekaɖekawo ate ŋu atiae be yewoatsɔ Lever Parallel Chest Press ade yewoƒe ɖoɖowɔɖi me be yewoatu ŋutilã ƒe akpa si le etame ƒe ŋusẽ ɖo, ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye woana woƒe dɔwɔwɔ bliboa nanyo ɖe edzi le kamedefefewo kple gbesiagbedɔwo me.

Ülatuse sooritamine: Sisuline õpetus Lever Parallel Akɔta ƒe Nyadzɔdzɔdɔwɔƒe

• Nɔ anyi ɖe mɔ̃a dzi eye wò akɔta le gbadzaa ɖe pad la ŋu eye nàlé asiléƒeawo bliboe, eye wò asibidɛwo nadze anyi.
• Tu asiléƒeawo ɖa le wò akɔta, nàkeke wò abɔwo ɖe enu bliboe gake mègatu wò abɔta o. Esiae nye wò gɔmedzedze ƒe nɔnɔme.
• Bli wò abɔta blewuu be nàɖiɖi asiléƒeawo ɖe anyi agbugbɔ aɖo wò akɔta, eye nàkpɔ egbɔ be yelé wo ɖokui dzi ɖum le ʋuʋua katã me.
• Gbugbɔ wɔe hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe akɔta le gbadzaa ɖe pad la ŋu eye wò ʋuʋu dzi ɖu eye wòanɔ te.

Nõuanded sooritamiseks Lever Parallel Akɔta ƒe Nyadzɔdzɔdɔwɔƒe

• Asiléle Nyuie: Le lever parallel chest press gome la, wò asiléle le vevie ŋutɔ. Lé asiléƒeawo ale be wò asibidɛwo nadze ŋgɔ wo nɔewo, eye wò asiwo nasɔ kple anyigba. Ƒo asa na asiléƒeawo léle sesĩe akpa elabena ate ŋu ana wò asibidɛwo kple abɔwo nate ɖe dzi madzemadzee.
• Ʋuʋu Siwo Dzi Woɖu: Be nàkpɔ viɖe geɖe tso kamedede sia me la, kpɔ egbɔ be yewɔ ʋuʋu ɖesiaɖe blewuu eye yeaɖu edzi. Ƒo asa na tetekpɔ be yeazã ŋusẽ atsɔ akɔ kpekpemea ɖe dzi. Ke boŋ, lé fɔ ɖe wò akɔta ƒe lãmekawo zazã ŋu be nàtu asiléƒeawo ɖa le wò ŋutilã ŋu eye emegbe nàna woatrɔ ayi afisi wodze egɔme tsoe vivivi.
• Yagbɔgbɔmɔnu: Gbɔgbɔ nyuie ate ŋu ana wò dɔwɔwɔ nanyo ɖe edzi ŋutɔ. Gbugbɔ ya esi nèle...

Lever Parallel Akɔta ƒe Nyadzɔdzɔdɔwɔƒe KKK

Kas algajad saavad teha Lever Parallel Akɔta ƒe Nyadzɔdzɔdɔwɔƒe?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Parallel Chest Press ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si bɔbɔ wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàxɔ dzo do ŋgɔ eye nàfa le emegbe.

Millised on tavalised variatsioonid Lever Parallel Akɔta ƒe Nyadzɔdzɔdɔwɔƒe?

• The Decline Lever Chest Press: Esia tɔa ŋku akɔta ƒe lãmeka siwo le ete eye wòbia be woatrɔ asi le zikpui la ŋu wòanɔ nɔnɔme si me wòaɖiɖi ɖo.
• Lever Chest Press si me Tsitretsitsi ƒe Kaƒomɔ̃wo Le: Tɔtrɔ sia bia be woazã tsitretsiɖeŋukawo ɖe kpekpemewo teƒe, ana tsitretsiɖeŋu ƒomevi bubu eye woaɖo taɖodzinu na lãmeka ƒe hatsotso ɖeka mawo ke.
• Single-Arm Lever Chest Press: Tɔtrɔ sia bia be woazã alɔ ɖeka le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be woakpɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe gbɔ.
• Wide Grip Lever Chest Press: Tɔtrɔ sia bia be woazã asiléƒe si keke wu, si ate ŋu akpe ɖe ame ŋu be woaɖo taɖodzinu na akɔta ƒe lãmeka siwo le gota.

Millised on head täiendavad harjutused Lever Parallel Akɔta ƒe Nyadzɔdzɔdɔwɔƒe?

• Standing Cable Fly: Kamedede sia kpena ɖe Lever Parallel Chest Press ŋu to akɔta ƒe lãmekawo dzi dzedze tso dzogoe bubu dzi, si wɔnɛ be wòdoa lãmekawo ƒe tsitsi kple tsitsi si da sɔ ɖe ŋgɔ.
• Tricep Dips: Togbɔ be Lever Parallel Chest Press la tɔa ŋku akɔta koŋ hã la, Tricep Dips ate ŋu akpe ɖe ame ŋu wòado ŋusẽ triceps, siwo nye lãmeka evelia siwo wozãna le akɔta ƒe press me, eye wòana woƒe ŋusẽ nanyo ɖe edzi, si ana dɔwɔwɔ bliboa nanyo ɖe edzi eye wòali ke.