Lever Seated Abɔta Te
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Sissejuhatus Lever Seated Abɔta Te
Lever Seated Shoulder Press nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe deltoids, triceps, kple upper pectorals koŋ, si doa lãmekawo ƒe tsitsi ɖe ŋgɔ eye wòna ame ƒe tame ƒe ŋusẽ nyona ɖe edzi. Esɔ na kamedefefewɔla gɔmedzelawo kple kamedefefewɔla deŋgɔwo siaa, elabena mɔ̃a nana wòli ke eye wònaa woate ŋu aʋuʋu wo ɖokui le mɔ si dzi woaɖu, si le dedie. Ame ɖekaɖekawo ate ŋu atia kamedede sia be woatsɔ ana abɔta ƒe gɔmesese nanyo ɖe edzi, ana ta kɔkɔ ƒe ŋutete nanyo ɖe edzi, alo be woatsɔ nu vovovowo akpe ɖe woƒe tame kamedede ŋu.
Ülatuse sooritamine: Sisuline õpetus Lever Seated Abɔta Te
- Lé asiléƒeawo eye wò asibidɛwo nadze ŋgɔ ŋgɔ eye wò abɔta nabɔbɔ ɖe dzogoe si nye dzidzenu 90 dzi.
- Tu asiléƒeawo ɖe dzi le ʋuʋu bɔbɔe me vaseɖe esime wò abɔwo nakeke bliboe, gake ƒo asa na wò abɔtawo ƒoƒo le ʋuʋua tame.
- Lé nɔnɔmea me ɖe asi sɛkɛnd ɖeka eye emegbe nàɖiɖi asiléƒeawo blewuu atrɔ ayi teƒe si nèdze egɔme tsoe, eye nàkpɔ egbɔ be yelé wo dzi ɖum le ʋuʋua katã me.
- Gbugbɔ kamededea wɔ zi gbɔ zi agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ ɣesiaɣi be yeƒe akɔta le gbadzaa ɖe afɔkpaa ŋu eye mègazã wò ŋutilã atsɔ akpe asi ɖe kpekpemea tutu ŋu o.
Nõuanded sooritamiseks Lever Seated Abɔta Te
- Ðoƒe Nyui: Ðo ɖokuiwò ale be asiléƒeawo nasɔ kple wò abɔta. Ele be nàbɔbɔ wò abɔta le dzogoe si nye dzidzenu 90 dzi le afisi nèdze egɔme tsoe. Esia ana nàkpɔ egbɔ be èle dɔ wɔm le lãmeka siwo sɔ ŋu eye màtsɔ agba si mehiã o ade wò ƒunukpeƒewo dzi o.
- Ʋuʋu Siwo Dzi Wokpɔna: Ƒo asa na vodada si nye be nàzã ŋusẽ atsɔ akɔ kpekpemeawo. Ke boŋ zã ʋuʋu blewu si dzi nàɖu. Esia akpe ɖe ŋuwò be wò lãmekawo nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- Gbɔgbɔ ƒe Mɔnu: Gbɔgbɔ ne èle kpekpemeawo ɖiɖim eye nàgbɔ ya ne èle wo tum ɖe dzi. Esia akpe ɖe ŋuwò be ŋusẽ nanɔ ŋuwò eye nàkpɔ egbɔ be wò lãmekawo le ɔksidzin si hiã la xɔm.
- Mègawɔe wòagbɔ eme o: Wo dometɔ gãtɔ kekeake dometɔ ɖeka
Lever Seated Abɔta Te KKK
Kas algajad saavad teha Lever Seated Abɔta Te?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Shoulder Press ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadi ɣeyiɣi asrɔ̃ aɖaŋu nyuitɔ eye woate ŋu adi be hehenala alo kamedefefewɔla bibi aɖe nakpɔ yewoƒe agbagbadzedze ʋɛ gbãtɔwo dzi. Kpekpeme dzi ɖeɖe kpɔtɔ vivivi ne ŋusẽ kple kamededea nyanya le nyonyom ɖe edzi nye mɔnu si me susu le.
Millised on tavalised variatsioonid Lever Seated Abɔta Te?
- Barbell Shoulder Press: Le tɔtrɔ sia me la, ènɔa zikpui dzi eye nèmia barbell tso wò abɔta va ɖoa ta dzi.
- Mɔ̃ ƒe Abɔta Teƒe: Tɔtrɔ sia zãa mɔ̃ aɖe koŋ si wowɔ na abɔta tete, afisi nènɔa anyi ɖo hezi asiléƒewo ɖe ta dzi.
- Smith Machine Shoulder Press: Tɔtrɔ sia bia be woanɔ zikpui aɖe dzi le Smith mɔ̃ aɖe te, eye woazi ʋuƒoa dzi tso abɔta va ɖo ta dzi.
- Kettlebell Shoulder Press: Tɔtrɔ sia bia be woanɔ anyi ahate kettlebells tso abɔta va ɖo ta dzi.
Millised on head täiendavad harjutused Lever Seated Abɔta Te?
- Barbell Upright Rows ɖea vi elabena wowɔa dɔ le abɔta kple trapezius lãmekawo siaa ŋu, si doa alɔ ŋutilã ƒe akpa si le etame ƒe ŋusẽ si hiã na Lever Seated Shoulder Press si wɔa dɔ nyuie.
- Togbɔ be kamedede si naa ame ƒe kpekpeme nyea ŋutilã ƒe kpekpeme hã la, ekpena ɖe Lever Seated Shoulder Press ŋu to ŋusẽdodo abɔta ƒe alidziblanu bliboa me, si me ŋgɔgbe deltoids kple triceps hã le, si ate ŋu akpe ɖe ame ŋu be wòanɔ nɔnɔme nyuitɔ me eye wòali ke le agbalẽtetea me.
Seotud märksõnad Lever Seated Abɔta Te
- Leverage mɔ̃ abɔta kamedede
- Abɔta tete ɖe anyi ƒe kamedede
- Mɔ̃ si wotsɔna ƒoa abɔta
- Wɔ kamedefefewɔnuwo ƒe kamededewo ŋudɔ
- Kamedede siwo doa ŋusẽ abɔta
- Leverage anyinɔƒe abɔta press
- Lãmesẽfefewɔƒe ƒe mɔ̃ si wotsɔna ƒoa abɔta
- Abɔta ƒe lãmeka tutuɖo ƒe kamedede
- Seated leverage abɔta kamedede
- Abɔta te kple leverage mɔ̃