Lever Seated Hip Ameléle
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Sissejuhatus Lever Seated Hip Ameléle
Lever Seated Hip Abduction nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe akɔta ƒe amelélawo koŋ ŋu, si naa ŋutilã ƒe akpa si le anyime ƒe ŋusẽ kple liƒo nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, kamedefefewɔla siwo le didim be yewoana yewoƒe dɔwɔwɔ nanyo ɖe edzi alo amesiwo le ɖɔɖɔɖo me le abi siwo woxɔ le woƒe ŋutilã ƒe akpa si le anyime ta hã le. Menye lãmekawo ƒe ŋusẽ kple ŋusẽ dzi ɖeɖeko ta koe kamedede sia ɖea vi na o, ke boŋ eɖea vi na dadasɔ nyuie wu, mɔxexe ɖe abixɔxɔ nu, kple ʋuʋu ƒe ŋutete bliboa dodo ɖe ŋgɔ hã.
Ülatuse sooritamine: Sisuline õpetus Lever Seated Hip Ameléle
- Ðo wò afɔwo ale be lever siwo ŋu wofa nu ɖo la nanɔ wò klowo ƒe gota, eye nàkpɔ egbɔ be woɖo lever la ɖe teƒe si nàdze egɔme nyuie.
- Lé asiléƒe siwo le mɔ̃a ƒe akpa eveawo be woate ŋu ali ke eye emegbe nàtu wo ɖe asiléƒeawo ŋu, eye nàʋuʋu wò afɔwo ɖe wo nɔewo ŋu alesi nàte ŋui.
- Lé nɔnɔmea me ɖe asi vie, nàkpɔ egbɔ be wò lãmekawo le dɔ wɔm bliboe, emegbe nàgbugbɔ wò afɔwo aƒo ƒu vivivi va ɖo afisi nèdze egɔme tsoe.
- Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyui me ɖe asi le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Lever Seated Hip Ameléle
- **Ƒo asa na Agbatsɔtsɔ fũu**: Vodada si bɔ enye be woazã kpekpeme fũ akpa, si ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme si le bɔbɔe eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi. Ele be wò susu nanɔ kamededea wɔwɔ nyuie ŋu, ke menye be nàkɔ kpekpeme geɖe alesi nàte ŋui o.
- **Ʋuʋu si Dzi Woɖu**: Ne èle kamededea wɔm la, kpɔ egbɔ be yeƒe ʋuʋu le blewu eye nèɖu edzi. Ƒo asa na ʋuʋudedi alo ŋusẽ zazã atsɔ akɔ kpekpemeawo. Esia nye vodada si bɔ si ate ŋu ana ame naxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- **Full Range of Motion**: Be nàkpɔ viɖe geɖe tso Lever Se la me
Lever Seated Hip Ameléle KKK
Kas algajad saavad teha Lever Seated Hip Ameléle?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Hip Abduction kamededea. Enye kamedede gã aɖe na ŋusẽdodo akɔta ƒe amelélawo, siwo dometɔ aɖewoe nye gluteus medius kple minimus. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ate ŋu aɖe vi be hehenala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã.
Millised on tavalised variatsioonid Lever Seated Hip Ameléle?
- Standing Band Hip Abduction nye tɔtrɔ bubu si me nètsia tre kple tsitretsiɖeŋuka si wobla ɖe wò afɔkpodziwo ŋu eye nèʋuʋua wò afɔ ɖe axadzi tsia tre ɖe kaƒomɔ̃a ƒe tsitretsitsi ŋu.
- Side Lying Hip Abduction kamedede nye ŋutilã ƒe kpekpeme ƒe tɔtrɔ si me nèmlɔa wò axadzi eye nèkɔa wò afɔ si le etame ɖe dzi ɖoa ta dzisasrãa gbɔ.
- Supine Hip Abduction nye tɔtrɔ aɖe si me nèmlɔa wò akɔta, afɔwo tẽe yia dzi, eye emegbe nèʋuʋua wo ɖe vovo hegbugbɔa wo ɖekae.
- Prone Hip Abduction nye tɔtrɔ bubu si me mlɔa wò ƒodo dzi eye nèʋuʋua wò afɔwo ɖe vovo eye emegbe nègatrɔna ɖe wo nɔewo ŋu.
Millised on head täiendavad harjutused Lever Seated Hip Ameléle?
- Aklã: Abe Lever Seated Hip Abduction ene la, lãkusiwo tɔa ŋku akɔta, akɔta, kple ata ƒe lãmekawo gake enaa dadasɔ kple nuwɔwɔ aduadu hã nyona ɖe edzi, si ate ŋu ana wò akɔta léle ƒe kamededewo nawɔ dɔ nyuie wu.
- Clamshells: Kamedede sia tɔa ŋku akɔta ƒe amelélawo hã, abe Lever Seated Hip Abduction ene, gake le dzogoe kple nɔnɔme vovovowo me, si ate ŋu akpe ɖe akɔta ƒe ʋuʋu kple liƒo ŋu wòanyo ɖe edzi eye wòado ŋusẽ lãmekawo tso nukpɔsusu vovovowo me.
Seotud märksõnad Lever Seated Hip Ameléle
- Leverage mɔ̃ ƒe akɔta kamededewo
- Seated hip abduction kamedede
- Hip ŋusẽdodo kple leverage mɔ̃
- Lever si bɔbɔ nɔ akɔta ƒe ameléle sesẽe mɔfiala
- Mɔ̃ ƒe kamedede na akɔta
- Ameléle sesẽe ƒe kamededewo na akɔta ƒe lãmekawo
- Leverage dɔwɔnuwo akɔta kamededewo
- Seated hip abduction mɔ̃ kamedede
- Lever mɔ̃ ƒe kamededewo na akɔta ƒe ameléle sesẽe
- Ŋusẽdodo akɔta kple ameléle sesẽe le anyinɔƒe.