Lever Seated Squat Nyitsu Kɔkɔ ɖe Afɔ Press dzi
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Sissejuhatus Lever Seated Squat Nyitsu Kɔkɔ ɖe Afɔ Press dzi
Lever Seated Squat Calf Raise on Leg Press nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku ŋutilã ƒe akpa si le anyime, vevietɔ doa ŋusẽ nyitsuwo, afɔ ene, kple akɔtaƒuwo eye wònaa woƒe amadede trɔna. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le eƒe tsitretsitsi si woate ŋu atrɔ asi le ta. Amewo adi be yewoawɔ kamedede sia elabena menye ɖeko wòdoa ŋusẽ ame ƒe ŋutilã ƒe akpa si le anyime kple dzidodo ko o, ke enaa dadasɔ kple liƒo hã nyona ɖe edzi, si le vevie na gbesiagbedɔwo kple kamedefefewo wɔwɔ.
Ülatuse sooritamine: Sisuline õpetus Lever Seated Squat Nyitsu Kɔkɔ ɖe Afɔ Press dzi
- Trɔ asi le dedienɔnɔ ƒe ʋuƒoawo kple kpekpeme ŋu wòasɔ gbɔ, eye nàkpɔ egbɔ be wò klowo bɔbɔ ɖe dzogoe 90 dzi.
- Tu nuƒolanɔƒea ɖa le gbɔwò to wò afɔkpodzi kple wò afɔwo ƒe bɔl zazã me, ke menye wò afɔbidɛwo o, vaseɖe esime wò afɔwo nakeke bliboe gake womaxe wo o.
- Ðe kpekpemea dzi kpɔtɔ to wò klowo bɔbɔ kple mɔɖeɖe na nuƒolanɔƒea be wòatrɔ ava gbɔwò me, gake kpɔ egbɔ be yelé wò nyiviwo ƒe tete ɖe edzi to màna wò afɔkpodziwo naɖiɖi ɖe anyi wu nuƒolanɔƒea ƒe kɔkɔme o.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe susu katã le wò nyitsu ƒe lãmekawo ŋu le kamededea katã me.
Nõuanded sooritamiseks Lever Seated Squat Nyitsu Kɔkɔ ɖe Afɔ Press dzi
- Ʋuʋu si Dzi Woɖu: Ne èle kamededea wɔm la, kpɔ egbɔ be yeƒe ʋuʋu le blewu eye nèɖu edzi. Ƒo asa na dzodzo alo ʋuʋu elabena esia ate ŋu ana lãmekawo nate ɖe ame dzi alo axɔ abi. Ke boŋ kɔ wò afɔkpodziwo ɖe dzi alesi nàte ŋui, lé nɔnɔmea me ɖe asi vie be lãmekawo nate ɖe wo nɔewo ŋu geɖe wu, emegbe nàɖiɖi wò afɔkpodziwo ɖe anyi blewu.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yezã ʋuʋu ƒe didime bliboa. Ðe wò afɔkpodziwo ɖe anyi alesi nàte ŋui be nàkeke lãmekaawo, emegbe nàtu wo ɖe dzi alesi nàte ŋui. Esia nana be èle dɔ wɔm le lãmekaawo ŋu le woƒe didime katã me, si ate ŋu akpe ɖe ŋuwò nàtrɔ ɖe nɔnɔmewo ŋu nyuie wu eye ŋusẽ nanɔ wo ŋu.
- Ƒo asa na Agbatsɔtsɔ Geɖe: Togbɔ be ele vevie be nàtsɔ nya ɖe ɖokuiwò ŋu hã la, ƒo asa na nu geɖe tsɔtsɔ kpee
Lever Seated Squat Nyitsu Kɔkɔ ɖe Afɔ Press dzi KKK
Kas algajad saavad teha Lever Seated Squat Nyitsu Kɔkɔ ɖe Afɔ Press dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Squat Calf Raise on Leg Press kamededea. Gake ele be woadze egɔme kple kpekpeme fafɛwo eye woadzi ɖe edzi vivivi ne ŋusẽ le wo ŋu be woagaxɔ abi o. Ele vevie hã be woazã nɔnɔme kple aɖaŋu nyuitɔ atsɔ adzi viɖeawo ɖe edzi eye woaxe mɔ ɖe teteɖeanyi alo abi ɖesiaɖe nu. Gɔmedzelawo adi hã be hehenala alo sidzedze aɖe nafia mɔ yewo le kamededea me le gɔmedzedzea me.
Millised on tavalised variatsioonid Lever Seated Squat Nyitsu Kɔkɔ ɖe Afɔ Press dzi?
- Tɔtrɔ bubue nye Single-Leg Calf Raise on Leg Press, afisi nèwɔa dɔ le afɔ ɖeka ɖeka me hena ŋusẽ si dzi ɖe edzi.
- Àte ŋu ate Incline Calf Raise on Leg Press hã kpɔ, afisi nètrɔa asi le nuƒolanɔƒea ŋu wòsɔna ɖe incline nu be wòaɖo taɖodzinu na lãmeka vovovowo.
- Donkey Calf Raise on Leg Press nye tɔtrɔ bubu, afisi nèbɔbɔna ɖe akɔta eye nètsɔa wò asiwo dana ɖe zikpui la dzi be wòakpe ɖe eŋu, eye nèsrɔ̃a kposɔ nyivi nyinyi si wozãna tsã.
- Mlɔeba la, àte ŋu ate Bent Knee Calf Raise on Leg Press, si bia be nàbɔbɔ wò klowo vie be nàɖo taɖodzinu na soleus lãmeka si le wò nyiviwo me.
Millised on head täiendavad harjutused Lever Seated Squat Nyitsu Kɔkɔ ɖe Afɔ Press dzi?
- Standing Calf Raises: Kamedede sia tɔa ŋku nyitsu ƒe lãmekawo tẽ, siwo hã wowɔa dɔ le Lever Seated Squat Calf Raise on Leg Press me. Ne nyiviawo ɖe wo ɖokui ɖe aga la, ate ŋu akpe ɖe wo ŋu be lãmekawo nawɔ dɔ nyuie wu eye woƒe dzidodo nanyo ɖe edzi.
- Squats: Squats nye kamedede si wowɔ ɖekae si wɔa dɔ le lãmeka vovovowo ŋu, siwo dometɔ aɖewoe nye nyivi, glutes, kple quadriceps. Esia na wonye kpeɖeŋutɔ gã aɖe na Lever Seated Squat Calf Raise on Leg Press esi wokpena ɖe ame ŋu be woatu ŋutilã ƒe akpa si le anyime ƒe ŋusẽ kple liƒo bliboa ɖo.
Seotud märksõnad Lever Seated Squat Nyitsu Kɔkɔ ɖe Afɔ Press dzi
- Leverage mɔ̃ ƒe afɔ kamededewo
- Seated Squat Calf Raise kamedede
- Kamedede siwo wotsɔ ɖoa ata ŋu
- Lever Seated Squat Nyitsuvi Hehe mɔnu
- Afɔdzidede ƒe kamededewo
- Ŋusẽdodo ata ƒe lãmekawo
- Leverage mɔ̃ ƒe kamededewo
- Squat Calf Raise le Afɔdzideƒe
- Afɔ ƒe lãmekawo ƒe kamedede
- Leverage mɔ̃ na ata kamedede