Lever Seated Ŋdi Nyui

• Kehaos: Komeedi.
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.
• Esmane Lihased: Erector Spinae, Gluteus Maximus

Sissejuhatus Lever Seated Ŋdi Nyui

Lever Seated Good Morning nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe akɔta ƒe akpa si le anyime, akɔtaƒuwo, kple akɔtaƒuwo koŋ ŋu, si doa nɔnɔme nyuitɔ kple ŋutilã bliboa ƒe ŋusẽdodo ɖe ŋgɔ. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe me, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, elabena woate ŋu atrɔ asi le tsitretsiɖeŋua ŋu le ame ƒe ŋutete nu. Amewo adi be yewoawɔ kamedede sia elabena ekpena ɖe ame veviwo ƒe liƒo ŋu, enaa dɔwɔwɔ ƒe ʋuʋu nyona ɖe edzi, eye wòɖea akɔta ƒe abixɔxɔ ƒe afɔkua dzi kpɔtɔna.

Ülatuse sooritamine: Sisuline õpetus Lever Seated Ŋdi Nyui

• Na wò afɔwo nanɔ gbadzaa ɖe anyigba eye wò akɔta nanɔ dzɔdzɔe, eye nàlé wò asiwo ɖe mɔ̃a ƒe asiléƒewo be wòali ke.
• bɔbɔ ɖe ŋgɔ blewuu le wò akɔta esime nèle wò akɔta dzɔdzɔe eye wò ta le dzi, vaseɖe esime wò tame nasɔ kple anyigba kloe.
• Lé nɔnɔme sia me ɖe asi sɛkɛnd ɖeka, eye nàse alesi wò akɔta kple akɔtaƒuwo keke.
• Trɔ yi afisi nèdze egɔme tsoe vivivi, eye nàkpɔ egbɔ be yeƒe akɔta le dzɔdzɔe le ʋuʋua katã me. Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Lever Seated Ŋdi Nyui

• Lé Nɔ Anyi Nyui Me: Na wò akɔta nanɔ dzɔdzɔe eye wò nu vevi nanɔ dɔ wɔm le kamededea katã me. Ƒo asa na wò akɔta ƒoƒo elabena esia ate ŋu ana nàxɔ abi. Ele be wò ta nazɔ ɖe wò akɔta ƒe dzɔdzɔme fli dzi, eyata ƒo asa na ekɔklɔ yi dzi alo anyi akpa.
• Ʋuʋu si Dzi Woɖu: Ne èle kamededea wɔm la, kpɔ egbɔ be yewɔe blewu eye yeaɖu edzi. Ƒo asa na ʋuʋudedi alo ŋusẽ zazã atsɔ akɔ kpekpemea ɖe dzi. Ele be wò lãmekawo nawɔ dɔa, ke menye be wòanɔ ʋuʋum o.
• Afisi Nàʋuʋui Nyuie: Ðe wò akɔta vaseɖe esime wòasɔ kple anyigba, alo afisi nàte ŋu ayi bɔbɔe. Mègazi ɖokuiwò dzi be nàyi ŋgɔ wu ema o elabena esia ate ŋu ana wò akɔta ƒe akpa si le ete la nate ɖe dziwò. Ne ègatrɔ va dzi la, ƒo asa na wò...

Lever Seated Ŋdi Nyui KKK

Kas algajad saavad teha Lever Seated Ŋdi Nyui?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Good Morning kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe eye woƒe susu nanɔ nɔnɔme kple wo dzi ɖuɖu ŋu be woagaxɔ abi o. Kamedede sia ku ɖe akɔta ƒe akpa si le anyime, akɔtaƒuwo, kple akɔtaƒuwo koŋ ŋu. Anyo ɣesiaɣi be nàna hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi ne èle kamedede yeye aɖe tem kpɔ zi gbãtɔ.

Millised on tavalised variatsioonid Lever Seated Ŋdi Nyui?

• Barbell Seated Good Morning: Le esi teƒe be nàzã lever la, èzãa barbell si woda ɖe wò abɔta, eye nèléa anyinɔƒe ƒe nɔnɔme kple ʋuʋu ma ke me ɖe asi.
• Resistance Band Seated Good Morning: Tɔtrɔ sia zãa tsitretsitsi ƒe ka si nèbla ɖe wò abɔta kple afɔwo ŋu, si naa teteɖeanyi ƒomevi bubu le kamededea me.
• Kettlebell Seated Good Morning: Le gɔmeɖeɖe sia me la, èléa kettlebell ɖe akɔta ƒe ɖoɖo nu esime nèle anyinɔƒe ƒe bɔbɔ ƒe ʋuʋu ma ke wɔm.
• Bodyweight Seated Good Morning: Tɔtrɔ sia mehiã dɔwɔnu aɖeke kura o, ɖeko nèzãa wò ŋutɔ wò ŋutilã ƒe kpekpeme tsɔ wɔa kamededea, si wɔe be wònye tiatia nyui aɖe na gɔmedzelawo alo na amesiwo le kame dem le aƒeme evɔ womekpɔa kamedefefewɔnuwo o.

Millised on head täiendavad harjutused Lever Seated Ŋdi Nyui?

• Romaniatɔwo ƒe Deadlift kpena ɖe Lever Seated Good Morning ŋu to ŋkuléle ɖe lãmeka ƒe hatsotso siwo sɔ ŋu, vevietɔ akɔtaƒuwo kple akɔta ƒe akpa si le anyime, si wɔnɛ be woate ŋu atrɔ ɖe nɔnɔmewo ŋu eye ŋusẽ siaa nanyo ɖe edzi.
• Barbell Squat nye kamedede bubu si do ƒome kplii si kpena ɖe Lever Seated Good Morning ŋu, elabena ewɔa dɔ le ŋutilã ƒe akpa si le ete bliboa ŋu, si me lãkusiwo, afɔti eneawo, kple akɔtaƒuwo hã le, si doa ŋusẽ kple dadasɔ bliboa ɖe ŋgɔ.