Cable Seated Megbe Axadzi Kɔkɔ

• Kehaos: Kote
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Deltoid Posterior
• Teisene Lihased: Deltoid Lateral, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Cable Seated Megbe Axadzi Kɔkɔ

Cable Seated Rear Lateral Raise nye kamedede nyui aɖe si tɔa ŋku megbe deltoids, si naa abɔta ƒe liƒo kple ŋusẽ nyona ɖe edzi. Kamedede sia sɔ nyuie na kamedefefewɔlawo, ŋutilãtutulawo, alo amesiame si le didim be yeana yeƒe tame ƒe ŋusẽ kple nɔnɔme nanyo ɖe edzi. Ame ɖekaɖekawo ate ŋu atia kamedede sia be wòana lãmekawo ƒe gɔmesese nanyo ɖe edzi, ana kamedefefewo nawɔ dɔ nyuie wu, eye wòaɖe abɔta ƒe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.

Ülatuse sooritamine: Sisuline õpetus Cable Seated Megbe Axadzi Kɔkɔ

• Nɔ anyi ɖe zikpui si dze ŋgɔ mɔ̃a dzi, lé asiléƒea kple wò ɖusibɔ, eye nàɖo ɖokuiwò ale be wò ɖusime nate ɖe mɔ̃a ŋu eye nàdo wò alɔnu ɖe ​​enu bliboe.
• Blo ɖe wò akɔta vie eye nàbla wò akɔta, nàna wò akɔta nanɔ dzɔdzɔe eye wò afɔwo nanɔ anyigba sesĩe.
• Ne èna wò abɔ nanɔ dzɔdzɔe la, he asiléƒea ɖa le mɔ̃a ŋu yi wò axadzi vaseɖe esime wò abɔ nasɔ kple anyigba, eye nàtsɔ wò susu aɖo wò abɔtaƒuwo ƒoƒo ɖekae ŋu.
• Ðe asiléƒea blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yelé ŋusẽ ɖe edzi le ʋuʋua katã me, emegbe nàgbugbɔ awɔe zi gbɔ zi agbɔsɔsɔme si nèdi hafi nàtrɔ ɖe wò miame.

Nõuanded sooritamiseks Cable Seated Megbe Axadzi Kɔkɔ

• Ʋuʋu si Dzi Woɖu: Ƒo asa na tetekpɔ be yeazã ŋusẽ atsɔ akɔ kpekpemeawo. Esia ate ŋu ana ame naxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ hã dzi akpɔtɔ. Ke boŋ, lé fɔ ɖe ʋuʋu blewuu si dzi nàɖu ŋu, nàtsɔ wò lãmekawo akɔ kpekpemeawo ɖe dzi ahaɖiɖi wo ɖe anyi tsɔ wu be nàtsɔ woƒe ŋusẽ awɔ dɔe.
• Asiléƒe Nyui: Kpɔ egbɔ be yelé asiléƒeawo sesĩe gake mègalé wo sesĩe akpa o. Asiléƒe si me kɔ akpa ate ŋu ana asibidɛ nate ɖe dziwò, gake asiléƒe si le gbadzaa akpa ate ŋu ana nàɖiɖi kpekpemeawo, si ate ŋu ana nàxɔ abi.
• Kpekpeme si Sɔ: Mègazã kpekpeme siwo kpekpe akpa na wò o. Esia nye vodada si bɔ si ate ŋu ana ame naxɔ abi. Dze egɔme kple kpekpeme siwo le bɔbɔe wu eye vivivi

Cable Seated Megbe Axadzi Kɔkɔ KKK

Kas algajad saavad teha Cable Seated Megbe Axadzi Kɔkɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Seated Rear Lateral Raise kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàƒo asa na abixɔxɔ eye nàkpɔ egbɔ be nɔnɔme nyuitɔ. Wokafui hã be nàna hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me be nàkpɔ egbɔ be yele ewɔm nyuie. Ðo ŋku edzi ɣesiaɣi be nɔnɔme nyuitɔ le vevie wu kpekpeme agbɔsɔsɔme ne èle kamedede yeyewo gɔme dzem.

Millised on tavalised variatsioonid Cable Seated Megbe Axadzi Kɔkɔ?

• Resistance Band Rear Lateral Raise: Tɔtrɔ sia zãa resistance band ɖe ka teƒe, si ate ŋu atsɔe wu eye wòate ŋu awɔ dɔ le mɔ vovovowo nu, si wɔnɛ be woate ŋu awɔ tsitretsiɖeŋu ƒe sesẽme vovovowo.
• Standing Cable Rear Lateral Raise: Le tɔtrɔ sia me la, èwɔa kamededea le tsitrenu tsɔ wu be nànɔ anyi, si ate ŋu awɔ dɔ na wò lãmeka siwo le eme kple esiwo le ete wu.
• Abɔ Ðeka ƒe Ka Si Wobɔbɔ Nɔ Megbe Axadzi Kɔkɔ: Tɔtrɔ sia bia be woazã alɔ ɖeka le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be wò susu nanɔ lãmeka ƒe hatsotso ɖesiaɖe ŋu eye wòade dzesi ŋusẽ ƒe masɔmasɔ ɖesiaɖe.
• Incline Bench Rear Lateral Raise: Le gɔmeɖeɖe sia me la, èmlɔa mo ɖe anyi le incline bench dzi eye dumbbell le asi ɖesiaɖe me, si ate ŋu ana dzogoe vovovo nado eye wòana nàʋuʋu ƒe didime nadzi ɖe edzi.

Millised on head täiendavad harjutused Cable Seated Megbe Axadzi Kɔkɔ?

• Bent Over Dumbbell Reverse Fly: Kamedede sia tɔa ŋku megbe deltoids kple rhomboids, si sɔ kple Cable Seated Rear Lateral Raise, si naa kamedede bubu si me kpekpemewo le faa si ate ŋu akpe ɖe lãmekawo ƒe dadasɔ kple liƒo ŋu nyuie wu.
• Mo Hehe: Kamedede sia kpena ɖe Cable Seated Rear Lateral Raise ŋu to ŋkuléle ɖe megbe deltoids kple akɔta ƒe lãmeka siwo le etame ŋu me, si naa abɔta ƒe lãmesẽ bliboa kple eƒe nɔnɔme nyona ɖe edzi, eye wònaa ŋusẽ kple lãmekawo ƒe dzidodo hã nyona ɖe edzi le teƒe siawo.