Low Glute Bridge le anyigba
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Sissejuhatus Low Glute Bridge le anyigba
Low Glute Bridge si le anyigba nye kamedede si woɖo taɖodzinu na si kpena ɖe ame ŋu wòdoa ŋusẽ gluteal lãmekawo, akɔtaƒuwo, kple core eye wònaa woƒe ŋusẽ nɔa wo ŋu. Enye tiatia nyui aɖe na amesiame si le didim be yeana yeƒe ŋutilã ƒe akpa si le anyime ƒe ŋusẽ, yeƒe nɔnɔme, kple yeƒe dadasɔ bliboa nanyo ɖe edzi. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, àte ŋu ana ŋutilã nali ke nyuie wu, ana ŋutilã nasɔ nyuie wu, eye àte ŋu aɖe akɔta ƒe vevesese dzi akpɔtɔ.
Ülatuse sooritamine: Sisuline õpetus Low Glute Bridge le anyigba
- Blo wò klowo eye nàda wò afɔwo ɖe anyigba abe akɔta ene, eye nàna wò abɔwo nanɔ wò axawo dzi.
- Kɔ wò akɔta blewuu tso anyigba to wò afɔkpodziwo tutu me, eye nàɖoe be yeawɔ fli dzɔdzɔe tso wò klowo dzi va ɖo wò abɔta.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, nàkpɔ egbɔ be wò akɔtaƒuwo ƒo wo ɖokui ɖe dɔ me bliboe.
- Ðe wò akɔta blewuu trɔ yi anyigba, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Low Glute Bridge le anyigba
- De Wò Nu Gbagbe: Hafi nàkɔ wò akɔta tso anyigba la, kpɔ egbɔ be yede wò akɔta eye yemimi wò akɔta. Esia akpe ɖe ŋuwò be wò ŋutilã nali ke eye wòakpɔ wò akɔta ƒe akpa si le anyime ta. Vodada si bɔ enye be woaŋe aɖaba aƒu akɔta ƒe akpa vevitɔ dzi eye woaɖo ŋu ɖe akɔta ƒe ŋusẽ ɖeɖeko ŋu, si ate ŋu ana woaxɔ abi.
- Kɔ Ðe Edzi Kple Ðeɖi Blewu: Ne èle wò akɔta kɔm la, wɔe le mɔ si dzi nàɖu nu. Ƒo asa na ʋuʋu kabakaba alo ŋusẽ zazã atsɔ akɔ wò ŋutilã ɖe dzi. Nenema kee wòdzɔna ne ègbugbɔ wò ŋutilã ɖiɖi va ɖo afisi nèdze egɔme tsoe. Esia wɔnɛ be wò lãmekawo wɔa dɔ bliboe le kamededea katã me.
- Na Wò Ŋutilã Nanɔ Ðekawɔwɔ Me: Ele be wò ŋutilã nawɔ fli dzɔdzɔe tso wò abɔta va ɖo
Low Glute Bridge le anyigba KKK
Kas algajad saavad teha Low Glute Bridge le anyigba?
Ẽ, gɔmedzelawo ate ŋu awɔ Low Glute Bridge kamededea le anyigba godoo. Enye kamedede nyui aɖe si nàdze egɔme tsoe elabena ekpena ɖe ame ŋu wòdoa ŋusẽ glutes, hamstrings, kple core muscles. Eƒe ŋusẽkpɔɖeamedzi sue hã, si fia be ele bɔbɔe na ƒunukpeƒewo. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be nàdze egɔme blewu eye wò susu nanɔ nɔnɔme nyui ŋu be nàƒo asa na abixɔxɔ. Ne vevesese alo vevesese aɖe dze ame dzi la, ele be woadzudzɔ kamededea enumake.
Millised on tavalised variatsioonid Low Glute Bridge le anyigba?
- Glute Bridge with Resistance Band: Ne ètsɔ tsitretsitsi ƒe ka aɖe kpe ɖe wò ata ŋu le bridge la wɔɣi la, ate ŋu akpe ɖe ŋuwò nàgawɔ dɔ ɖe wò glutes kple hip abductor lãmekawo dzi geɖe wu.
- Glute Bridge with Weight: Kpekpeme aɖe dada ɖe wò akɔta, abe barbell alo dumbbell ene, ate ŋu ana wòasesẽ ɖe edzi eye wòana ŋusẽ geɖe wu naɖo wò akɔta.
- Glute Bridge March: Tɔtrɔ sia bia be nàkɔ afɔ ɖeka ɖe dzi le ɣeyiɣi ɖeka me abe ɖe nèle zɔzɔm ene, evɔ nàna wò akɔta nakɔ ɖe dzi, si ate ŋu akpe ɖe ŋuwò nàda asɔ ahali ke.
- Glute Bridge Pulse: Le esi teƒe be nàɖiɖi wò akɔta ɖe anyigba le tɔdzisasrã ɖesiaɖe megbe la, èɖiɖia wo ɖe anyi afã ko eye emegbe nègakɔa wo ɖe dzi ake, eye nèwɔa ʋuʋudedi suesuesuewo be wò akɔta nanɔ teteɖeanyi me ɣesiaɣi.
Millised on head täiendavad harjutused Low Glute Bridge le anyigba?
- The Deadlift: Kamedede sia kpena ɖe Low Glute Bridge ŋu to dɔwɔwɔ le megbe kɔsɔkɔsɔa ŋu, si me glutes, hamstrings, kple akɔta ƒe akpa si le ete hã le, si ate ŋu ana akɔta ƒe kekeme kple ŋusẽ bliboa nanyo ɖe edzi, si nye nu vevi siwo ana woawɔ Low Glute Bridge dzidzedzetɔe.
- Clamshell Kamedede: Kamedede sia kpena ɖe Low Glute Bridge ŋu to alesi wòɖoa taɖodzinu na glute lãmeka suewo, vevietɔ gluteus medius, siwo mewɔa dɔ nyuie zi geɖe le ʋuʋu gãwo me o gake wole vevie ŋutɔ na akɔta ƒe liƒolili kple Low Glute Bridge ƒe dɔwɔwɔ nyuie wu.
Seotud märksõnad Low Glute Bridge le anyigba
- Ŋutilã ƒe kpekpeme Glute Tɔdzisasrã
- Glute Tɔdzisasrã ƒe Kamedede
- Akɔta ƒe Kamedede
- Anyigba Glute Tɔdzisasrã
- Ŋutilã ƒe Kamedede
- Ŋutilã ƒe kpekpeme ƒe Akɔta Kamedede
- Aƒeme Glute Kamedede
- Glute Ŋusẽdodo ƒe Kamededewo
- Dɔwɔnu aɖeke Meli Glute Tɔdzisasrã o
- Glute Tɔdzisasrã na Hip Ŋusẽdodo