Low Glute Bridge le anyigba
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Sissejuhatus Low Glute Bridge le anyigba
Low Glute Bridge si le anyigba nye kamedede si woɖo taɖodzinu na si wowɔ be wòado ŋusẽ gluteus lãmekawo, si wɔnɛ be woada asɔ nyuie wu, woanɔ te nyuie wu, eye woƒe ŋutilã ƒe akpa si le anyime la ƒe ŋusẽ katã nanyo ɖe edzi. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe le ame ƒe ŋutetewo nu. Ame aɖe adi be yeade kamedede sia yewoƒe ɖoɖowɔɖi me be yeana kamedefefe ƒe ŋutete nanyo ɖe edzi, aɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ, eye yeakpe asi ɖe gbesiagbedɔwo ŋu to akɔta ƒe ʋuʋu kple nu veviwo ƒe liƒo dzi ɖeɖe kpɔtɔ me.
Ülatuse sooritamine: Sisuline õpetus Low Glute Bridge le anyigba
- Da wò abɔwo ɖe wò axawo dzi eye wò asibidɛwo nadze ŋgɔ anyigba. Esia anye wò gɔmedzedze ƒe nɔnɔme.
- Tu wò afɔkpodzi, kɔ wò akɔta tso anyigba to wò akɔta mimi me, eye nàna wò akɔta nanɔ dzɔdzɔe esime nèle esia wɔm.
- Lé ‘tɔdzisasrã’ ƒe nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo esime nèyi edzi le wò akɔta ƒom.
- Ðe wò akɔta blewuu trɔ yi anyime va ɖo afisi nèdze egɔme tsoe. Esia wu enu zi ɖeka. Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Low Glute Bridge le anyigba
- De Wò Nu Gbagbewo Ŋu: Hafi nàkɔ wò akɔta tso anyigba la, kpɔ egbɔ be yede wò akɔta. Esia akpe ɖe ŋuwò nàli ke le kamededea katã me eye wòakpɔ wò akɔta ƒe akpa si le anyime ta. Vodada si bɔ enye be woaŋe aɖaba aƒu nusi le eme dzi, si ate ŋu ana ame nase veve le akɔta alo axɔ abi.
- Kɔ Ðe Edzi Blewu: Ne èle wò akɔta kɔm la, wɔe blewuu eye nàɖu edzi. Nenema kee wòdzɔna ne ègbugbɔ wò ŋutilã ɖiɖi va ɖo afisi nèdze egɔme tsoe. Ƒo asa na ʋuʋu kabakaba elabena esia ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi.
- Na Wò Akɔta Nanɔ Ðekawɔwɔ Me: Ne èle wò akɔta kɔm tso anyigba la, kpɔ egbɔ be wosɔ ɖe ɖoɖo nu eye wosɔ kple...
Low Glute Bridge le anyigba KKK
Kas algajad saavad teha Low Glute Bridge le anyigba?
Ẽ, gɔmedzelawo ate ŋu awɔ Low Glute Bridge le anyigba kamededea godoo. Le nyateƒe me la, enye kamedede gã aɖe na gɔmedzelawo elabena ekpena ɖe ame ŋu wòdoa ŋusẽ glutes, hamstrings, kple core lãmekawo. Enye kamedede si me mekpɔa ŋusẽ boo aɖeke le o hã, si fia be ele bɔbɔe na ƒunukpeƒewo. Gake abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu eye woƒe susu nanɔ nɔnɔme nyuitɔ me léle ɖe asi ŋu be woagaxɔ abi o.
Millised on tavalised variatsioonid Low Glute Bridge le anyigba?
- Glute Bridge with Resistance Bands: Ne ètsɔ tsitretsitsi ƒe ka aɖe ƒo xlã wò ata la, àte ŋu atsɔ tsitretsitsi geɖe akpe ɖe wò glute bridge ŋu, si ana wòasesẽ wu.
- Glute Bridge March: Tɔtrɔ sia bia be nàkɔ klo ɖeka ɖe wò akɔta le tɔdzisasrãa tame, nàɖɔli afɔwo le egbugbɔgagblɔ ɖesiaɖe me, si naa kamededea ƒe akpa aɖe si da sɔ eye wòli ke vevie.
- Glute Tɔdzisasrã si Kɔkɔ: Ne ètsɔ wò afɔwo da ɖe teƒe si kɔkɔ abe atrakpui alo zikpui ene dzi la, àte ŋu adzi ʋuʋu ƒe didime ɖe edzi eye nàna kamededea nasesẽ wu.
- Glute Bridge kple Kpekpeme: Àte ŋu adzi glute bridge ƒe sesẽ ɖe edzi ne ètsɔ kpekpeme aɖe, abe barbell alo dumbbell ene, ɖo wò akɔta esime nèle kamededea wɔm.
Millised on head täiendavad harjutused Low Glute Bridge le anyigba?
- Deadlifts: Deadlifts nye kamedede nyui bubu si kpena ɖe Low Glute Bridge ŋu elabena woƒe susu nɔa megbe kɔsɔkɔsɔ hã ŋu - glutes, hamstrings, kple akɔta ƒe akpa si le ete - si doa ŋusẽ kple liƒo ɖe edzi le teƒe siawo.
- Akɔta ƒe Ʋuʋu: Akɔta ƒe Ʋuʋu nye ŋgɔyiyi tso Low Glute Bridge, elɔ ʋuʋu ƒe ɖoɖo ɖeka ɖe eme gake tso teƒe si wodo ɖe dzi. Esia dzia ʋuʋu ƒe didime ɖe edzi eye wòɖoa taɖodzinu na glutes la vevie wu, si ate ŋu akpe ɖe ame ŋu le lãmeka kple ŋusẽ tutuɖo me le nuto sia me.
Seotud märksõnad Low Glute Bridge le anyigba
- Ŋutilã ƒe kpekpeme Glute Tɔdzisasrã
- Akɔta Kamedede le Aƒeme
- Anyigba Glute Tɔdzisasrã Kamedede
- Ŋutilã ƒe Ŋusẽdodo ƒe Kamedede
- Ŋutilã ƒe kpekpeme ƒe Akɔta Kamedede
- Glute Tɔdzisasrã si me Dɔwɔnuwo mele o
- Aƒeme Kamedede na Akɔta
- Ŋutilã ƒe Kpekpeme Glute Ŋusẽdodo
- Anyigbadzi Hip Kamedede
- Ŋutilã ƒe Anyigba ƒe Kamedede