Nɔ anyi Asibidɛ Ulnar Deviator Kple Flexor Keke

• Kehaos: Fɔn Nko.
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Nɔ anyi Asibidɛ Ulnar Deviator Kple Flexor Keke

Seated Wrist Ulnar Deviator and Flexor Stretch nye kamedede si ɖea vi si ŋu wotrɔ asi le be wòana asibidɛ nate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu, wòana wòate ŋu aʋã, eye wòana lãmekawo ƒe sesẽ dzi naɖe akpɔtɔ. Kamedede sia ɖea vi ŋutɔ na ame ɖekaɖeka siwo ƒoa wo ɖokui ɖe nuwɔna siwo tea asibidɛwo dzi enuenu, abe agbalẽŋɔŋlɔ alo kamedefefewo abe tenis alo golf ene ƒoƒo ene. Ne ame ɖekaɖekawo tsɔ kekeɖenudɔ sia de woƒe ɖoɖowɔɖi me la, woate ŋu axe mɔ ɖe asibidɛwo ƒe abixɔxɔ nu, woƒe dɔwɔwɔ nanyo ɖe edzi le kamedefefewo alo gbesiagbedɔwo me, eye woado asibidɛwo ƒe lãmesẽ bliboa ɖe ŋgɔ.

Ülatuse sooritamine: Sisuline õpetus Nɔ anyi Asibidɛ Ulnar Deviator Kple Flexor Keke

• Do abɔ ɖeka ɖe ŋgɔ, eye nàna wòanɔ abɔta, eye wò asibidɛ nadze ŋgɔ anyi.
• Tsɔ wò asi evelia lé wò alɔ si nèkeke la ƒe asibidɛwo blewuu eye nàbɔbɔ wo blewuu ɖe anyigba, si ana wò asibidɛ kple abɔta nakeke.
• Lé nɔnɔme sia me abe sɛkɛnd 15-30 ene, nàse alesi wòkekee gake nàkpɔ egbɔ be mègahe vevesese aɖeke vɛ o.
• Ðe asi le wò asibidɛwo ŋu vivivi, na wò alɔnu naɖe dzi ɖi vie, eye nàgbugbɔ kamededea awɔ na asi kemɛa.

Nõuanded sooritamiseks Nɔ anyi Asibidɛ Ulnar Deviator Kple Flexor Keke

• Asi ƒe Nɔnɔme Nyui: Kpɔ egbɔ be wò asi ƒe nɔnɔme sɔ. Do wò abɔ ɖe ŋgɔ tẽ, eye wò asibidɛ nadze ŋgɔ anyi. Zã wò asi evelia nàtsɔ ahe wò asibidɛwo blewuu ɖo ta wò ŋutilã gbɔ, emegbe nàhe wò asibidɛ ƒe gota gome. Ƒo asa na hehe sesĩe akpa alo kabakaba akpa elabena ate ŋu ana wò asibidɛ nate ɖe dziwò.
• Ʋuʋu si Dzi Woɖu: Ele vevie be nàwɔ kamedede sia kple ʋuʋu blewu eye nàɖu edzi. Ʋuʋu kabakaba alo ʋuʋu ate ŋu ana ame navuvu alo wòate ɖe ame ŋu.
• Gbɔgbɔ: Mègalé wò gbɔgbɔ ɖe te esime nèle kamededea wɔm o. Ele vevie be nàgbɔ ya nyuie, elabena ne èlé gbɔgbɔ ɖe te la, ate ŋu ana wò ʋu nadzi ɖe edzi eye wòaɖe lãmekawo ƒe dɔwɔwɔ dzi akpɔtɔ.
• Gbɔɖeme Edziedzi: Ne èle kekeɖenudɔ sia wɔm abe dɔ si nèwɔna enuenu ƒe akpa aɖe ene la, kpɔ egbɔ be yewɔe

Nɔ anyi Asibidɛ Ulnar Deviator Kple Flexor Keke KKK

Kas algajad saavad teha Nɔ anyi Asibidɛ Ulnar Deviator Kple Flexor Keke?

Ẽ, gɔmedzelawo ate ŋu awɔ Seated Wrist Ulnar Deviator And Flexor Stretch kamededea godoo. Kekeɖenudɔ sia le bɔbɔe vie eye ate ŋu aɖe vi na amesiame, eɖanye aleke kee woƒe kamedede le o. Eɖea vi ŋutɔ na amesiwo zãa woƒe asiwo kple asibidɛ geɖe, abe agbalẽŋlɔlawo alo hadzilawo ene. Mɔ bɔbɔe aɖe si dzi nàto awɔ kekeɖenudɔae nye esi: 1. Nɔ zikpui dzi nyuie eye wò afɔwo nanɔ anyigba. 2. Do abɔ ɖeka ɖe ŋgɔ le wò abɔta ƒe kɔkɔme. 3. Na wò abɔta nanɔ dzɔdzɔe eye wò asibidɛ nadze ŋgɔ anyigba. 4. Tsɔ wò asi evelia he wò asi si nèdo la ƒe asibidɛwo blewuu ɖo ta anyigba vaseɖe esime nàse le ɖokuiwò me be yeƒe asibidɛ kple abɔta keke. 5. Lé nɔnɔme sia me abe sɛkɛnd 30 ene, emegbe nàtrɔ ɖe asi kemɛa ŋu. Ðo ŋku edzi be ele vevie be nàna wò ƒunukpeƒewo nanɔ bɔbɔe eye nàzi wò ƒunukpeƒewo dzi gbeɖe be woanɔ nɔnɔme siwo me dzidzeme mele o. Ne èse veve aɖe la, dzudzɔ kamededea enumake. Enyo ɣesiaɣi be nàɖo aɖaŋu kple a

Millised on tavalised variatsioonid Nɔ anyi Asibidɛ Ulnar Deviator Kple Flexor Keke?

• Supine Wrist Ulnar Deviator Stretch bia be nàmlɔ wò akɔta eye nàzã wò asi evelia atsɔ atutu wò asibidɛ blewuu ɖe kekemea me, si atrɔ nuheŋusẽ ƒe ŋusẽkpɔɖeamedzi ɖe kekea dzi.
• Prone Wrist Ulnar Deviator Stretch bia be nàmlɔ wò dɔgbo dzi eye nàwɔ kekea, si ate ŋu akpe ɖe ŋuwò nàdzi kekea ƒe sesẽ ɖe edzi.
• Seated Wrist Ulnar Deviator Stretch with Resistance Band nye tɔtrɔ bubu, afisi nèzãa tsitretsiɖeŋu ƒe ka si woxatsa ɖe wò asi ŋu tsɔ kpena ɖe teteɖeanyi kple tsitretsitsi ƒe seƒe bubu ŋu le kekea ŋu.
• Gli-Assisted Wrist Ulnar Deviator Stretch bia be woazã gli atsɔ awɔ kekea, si ate ŋu ana keke si goglo wu eye

Millised on head täiendavad harjutused Nɔ anyi Asibidɛ Ulnar Deviator Kple Flexor Keke?

• Asibidɛwo ƒe Keke: Kamedede sia kpena ɖe Seated Wrist Ulnar Deviator And Flexor Stretch ŋu elabena eɖoa taɖodzinu na lãmeka sue siwo le asibidɛwo kple asiwo me siwo dzi woŋea aɖaba ƒua wo dzi zi geɖe, si wɔnɛ be asi ƒe ŋusẽ bliboa kple asitɔtrɔ le nɔnɔmewo ŋu si ate ŋu ado alɔ asibidɛ ƒe ʋuʋu la nyona ɖe edzi.
• Forearm Pronation and Supination: Kamedede sia doa Seated Wrist Ulnar Deviator And Flexor Stretch ƒe viɖewo ɖe ŋgɔ to abɔta kple asibidɛ ƒe tɔtrɔ me, si wɔnɛ be abɔta ƒe lãmeka siwo léa asibidɛa ƒe ʋuʋu ƒe didime kple ŋusẽ nyona ɖe edzi.