Nɔ anyi Sumo Nuɖusi Twist Keke

• Kehaos: Lɛkpɛkpɛsii.
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Nɔ anyi Sumo Nuɖusi Twist Keke

Sitting Sumo Right Twist Stretch nye kamedede si ɖea vi si koŋ tɔa ŋku ŋutilã ƒe lãmeka siwo le ete, siwo dometɔ aɖewoe nye akɔta, ata, kple akɔta, eye wònaa wòte ŋu trɔna ɖe nɔnɔmewo ŋu nyuie wu eye wòdaa asɔ hã. Kamedede sia sɔ nyuie na kamedefefewɔlawo, kamedede lɔ̃lawo, alo amesiame si le didim be yeana yeƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu nadzi ɖe edzi. Ame ɖekaɖekawo adi be yewoatsɔ kekeɖenudɔ sia ade yewoƒe ɖoɖowɔɖi me elabena ate ŋu akpe ɖe ame ŋu wòanyo ɖe edzi, ana kamedefefewo nanyo ɖe edzi, eye wòakpe ɖe ame ŋu le mɔxexe ɖe abi siwo woxɔna le ame ƒe akpa si le ete nu.

Ülatuse sooritamine: Sisuline õpetus Nɔ anyi Sumo Nuɖusi Twist Keke

• Na wò akɔta nanɔ dzɔdzɔe, emegbe nàtrɔ wò akɔta blewuu ɖe ɖusime, nàtsɔ wò miasi aɖo wò ɖusi klo dzi, eye nàtsɔ wò ɖusibɔ aɖo megbewò be wòakpe ɖe ŋuwò.
• Lé nɔnɔme sia me abe sɛkɛnd 15 va ɖo 30 ene, nàgbɔ ya sesĩe eye nàse wò akɔta kple akɔta ƒe kekeme.
• Trɔ yi titina blewuu eye nàdi ɣeyiɣi kpui aɖe nàɖe dzi ɖi hafi agbugbɔ akekee ake.
• Gbugbɔ wɔ kamededea le akpa kemɛ, nàtrɔ wò akɔta ɖe miame eye nàtsɔ wò ɖusibɔ aɖo wò miame klo dzi.

Nõuanded sooritamiseks Nɔ anyi Sumo Nuɖusi Twist Keke

• Tɔtrɔ Nyuie: Da wò ɖusibɔ ɖe megbe be wòakpe ɖe ŋuwò. Do wò miasi ɖe wò ɖusime klo ƒe eme. Ne èle gbɔgbɔm la, trɔ wò akɔta blewuu ɖe ɖusime. Kpɔ egbɔ be ʋuʋudedia tso wò akɔta ke menye wò kɔ alo abɔta o. Vodada si bɔe nye be woatrɔ asi le kɔ ŋu fũ akpa, si ate ŋu ahe teteɖeanyi vɛ.
• Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu sesĩe alo ʋuʋu kabakaba. Ele be woawɔ Sitting Sumo Right Twist Stretch la blewu eye woawɔe kple dziɖuɖu. Kakaɖedzia kabakaba ate ŋu ana lãmekawo nate ɖeɖi ame ŋu alo axɔ abi.
• Gbɔgbɔ: Na gbɔgbɔ si li ke eye nàɖu edzi le ɣeyiɣia katã me. Gbugbɔ ya ne èbɔbɔ nɔ kɔkɔƒe, eye nàgbɔ ya esi nèle tɔtrɔm

Nɔ anyi Sumo Nuɖusi Twist Keke KKK

Kas algajad saavad teha Nɔ anyi Sumo Nuɖusi Twist Keke?

Ẽ, gɔmedzelawo ate ŋu awɔ Sitting Sumo Right Twist Stretch kamededea godoo. Gake ele vevie be nàdze egɔme blewu eye nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Anyo ɣesiaɣi be nàbia kamedede ŋuti nunyala alo kamededeŋutinunyala be nàkpɔ egbɔ be yele kamededea wɔm nyuie. Azɔ hã, ɖo to wò ŋutilã eye nàdzudzɔ ne èse veve aɖe.

Millised on tavalised variatsioonid Nɔ anyi Sumo Nuɖusi Twist Keke?

• Kpakpaluʋui ƒe Keke: Le tɔtrɔ sia me la, nɔ anyi ɖe anyigba, tsɔ wò afɔkpodziwo ƒo ƒu, eye nàna wò klowo naɖiɖi ɖe axawo dzi. Esia kekea ata ememetɔwo kple akɔta.
• The Seated Spinal Twist: Le afisia la, èbɔbɔ nɔ anyigba eye wò afɔwo le ŋgɔwò tẽ. Emegbe, bɔbɔ wò ɖusi klo eye nàtsɔ wò ɖusifɔ aɖo wò miasi dzi. Trɔ wò akɔta ɖe ɖusime eye nàzã wò miasi atsɔ atutu wò ɖusi klo be wòatrɔ goglo.
• The Seated Side Stretch: Ne èdi tɔtrɔ sia la, nɔ anyi ɖe anyigba eye nàtsɔ wò afɔwo atso. Do wò ɖusibɔ ɖe ta dzi eye nàbɔbɔ ɖe miame, nàkeke wò ŋutilã ƒe ɖusime.
• Akpakpa si bɔbɔ nɔ anyi ƒe Nɔnɔme: Nɔnɔme sia bia be woanɔ anyi

Millised on head täiendavad harjutused Nɔ anyi Sumo Nuɖusi Twist Keke?

• Butterfly Stretch: Kamedede sia ɖea vi elabena eƒoa nu tso ata ememetɔwo kple akɔta ƒe lãmekawo hã ŋu, abe Sitting Sumo Right Twist Stretch ene. Ekpena ɖe ame ŋu be woate ŋu atrɔ ɖe nɔnɔmewo ŋu geɖe wu le teƒe siawo, si ate ŋu ana Sumo Twist ƒe kekeme navo eye wòawɔ dɔ nyuie wu.
• Cat-Cow Stretch: Yoga ƒe nɔnɔme sia kpena ɖe Sitting Sumo Right Twist Stretch ŋu to aklã ƒe asitɔtrɔ le nɔnɔmewo ŋu kple nu vevi ƒe ŋusẽ dodo ɖe ŋgɔ me. Ne edo ŋusẽ teƒe siawo la, ate ŋu ana Sumo Twist Stretch ƒe ɖoɖowɔwɔ kple eƒe dɔwɔwɔ nanyo ɖe edzi.