Push-Up Klo-lé Dumbbell ɖa

• Kehaos: Kote
• Varustus: Geduenuya
• Esmane Lihased: Triceps Brachii
• Teisene Lihased: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Sissejuhatus Push-Up Klo-lé Dumbbell ɖa

Push-Up Close-grip off Dumbbell nye kamedede sesẽ aɖe si tɔa ŋku akɔta, afɔ etɔ̃, kple lãmeka veviwo, si naa ame ƒe tame ƒe ŋusẽ kple liƒo dzina ɖe edzi. Enyo ŋutɔ na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo le didim be yewoado ŋusẽ yewoƒe kamedede ƒe ɖoɖoa eye yewoana lãmekawo ƒe gɔmesese nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖia me ate ŋu ana wò ŋusẽ si le wò tutu ŋu nadzi ɖe edzi, ana wò ŋutilã dzi ɖuɖu nyuie wu, eye wòate ŋu ana wò dɔwɔwɔ nanyo ɖe edzi le kamedefefewo kple gbesiagbedɔwo me.

Ülatuse sooritamine: Sisuline õpetus Push-Up Klo-lé Dumbbell ɖa

• Ðo ɖokuiwò ɖe ʋuƒo kɔkɔ aɖe dzi, lé dumbbells la ƒe asiléƒewo eye wò asibidɛwo nadze ŋgɔ eme, eye wò asiwo nate ɖe wo nɔewo ŋu wu abɔta ƒe kekeme.
• Ðe wò ŋutilã ɖe anyi to wò abɔtawo bɔbɔ me, nàna woate ɖe wò ŋutilã ŋu, vaseɖe esime wò akɔta nanɔ anyigba tame vie, eye nàkpɔ egbɔ be wò ŋutilã le dzɔdzɔe eye wò ta mele akpaɖekedzimademade me o.
• Tu wò ŋutilã ɖe dzi va ɖo afisi nèdze egɔme tsoe to wò abɔwo dzɔdzɔe me, esime nèle ŋutilã ƒe nɔnɔme ma ke me.
• Gbugbɔ wɔ kamededea hena gbugbɔgagblɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe agbalẽvia sɔ le ɣeyiɣi bliboa me.

Nõuanded sooritamiseks Push-Up Klo-lé Dumbbell ɖa

• Ŋutilã ƒe Ðoɖowɔwɔ: Na wò ŋutilã nanɔ fli dzɔdzɔe dzi tso ta va se ɖe wò afɔkpodzi. Esiae nye wò ŋutilã ƒe nɔnɔme le kamededea katã me. Ƒo asa na wò akɔta ƒe akɔta ƒoƒo alo wò akɔta kɔkɔ, elabena esiawo nye vodada siwo bɔ siwo ate ŋu ana nàse veve alo aɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
• Ʋuʋu si Dzi Woɖu: Ðe wò ŋutilã ɖe anyi vaseɖe esime wò akɔta naɖo anyigba dzi vie, emegbe nàtu wò ŋutilã ɖe dzi, eye nàkeke wò abɔwo ɖe enu bliboe. Kpɔ egbɔ be yewɔ ʋuʋu siawo le mɔ si dzi nàɖu nu be màgaxɔ abi o eye nàna kamededea nawɔ dɔ nyuie wu. Ƒo asa na ʋuʋu kabakaba alo ŋusẽ zazã atsɔ akɔ ɖokuiwò ɖe dzi.
• Yagbɔgbɔ ƒe Mɔnu: Gbɔgbɔ ne èle wò ŋutilã ɖiɖim eye nàgbɔ ya ne èle wò ŋutilã tum

Push-Up Klo-lé Dumbbell ɖa KKK

Kas algajad saavad teha Push-Up Klo-lé Dumbbell ɖa?

Ẽ, gɔmedzelawo ate ŋu awɔ Push-Up Close-grip off Dumbbell kamededea, gake ɖewohĩ ahiã be woatrɔ asi le eŋu wòasɔ ɖe woƒe ŋusẽ kple kamedede si li fifia nu. Ne gɔmedzela kpɔe be kamedede sia sesẽ akpa la, woate ŋu atrɔ asi le eŋu to akɔtaɖonuwo wɔwɔ tso woƒe klowo dzi ɖe woƒe afɔbidɛwo teƒe, alo to dumbbells siwo le bɔbɔe wu zazã me. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be nàdze egɔme blewu eye wò susu nanɔ nɔnɔme nyuitɔ me léle ɖe asi ŋu be nàxe mɔ ɖe abixɔxɔ nu. Azɔ hã, aɖaŋuɖoɖo xɔxɔ kple kamedede ŋuti nunyala alo hehenala ne èle kamedede yeye aɖe gɔme dzem nyea nu nyui aɖe ɣesiaɣi.

Millised on tavalised variatsioonid Push-Up Klo-lé Dumbbell ɖa?

• "Elevated Feet Close-Grip Push-Up off Dumbbell": Le gɔmeɖeɖe sia me la, wotsɔa wò afɔwo dana ɖe teƒe si kɔkɔ abe zikpui alo afɔɖeɖe ene, si trɔa kpekpeme geɖe wu ɖe wò tame eye wòdoa ŋusẽ kamededea.
• "Single Arm Close-Grip Push-Up off Dumbbell": Tɔtrɔ sesẽ sia bia be woawɔ kamededea kple alɔ ɖeka le dumbbell la dzi eye evelia le anyigba, si naa dadasɔ nyona ɖe edzi eye wòdoa ŋusẽ nuto si le eme.
• "Close-Grip Push-Up off Dumbbell with Resistance Band": Tsitretsitsi ƒe ka tsɔtsɔ kpe ɖe wò akɔta ŋu esime nèle kamededea wɔm la dzia sesẽa ɖe edzi eye wòkpena ɖe ame ŋu be ŋusẽ kple lãmekawo natu kabakaba.
• "Close-Grip Push-Up off Dumbbell with Knee Tuck": Tɔtrɔ deŋgɔ sia bia be nàtsɔ wò klowo aɖo wò akɔta le emegbe

Millised on head täiendavad harjutused Push-Up Klo-lé Dumbbell ɖa?

• Diamond Push-Ups: Ne ètsɔ wò asiwo te ɖe wo nɔewo ŋu le kamedede sia me la, menye akɔta koe nèwɔa dɔ le abe alesi wowɔa akɔtae si wozãna tsã ene o, ke boŋ èƒoa ɖokuiwò ɖe abɔta kple abɔta hã gome, abe alesi nèwɔa wò asiwo ɖe wo nɔewo ŋu kplikplikpli ene, si wɔnɛ be ŋusẽa kple... lãmeka siawo ƒe dzidodo.
• Overhead Tricep Extension with Dumbbell: Kamedede sia hã tɔa ŋku triceps hã, abe alesi wowɔa push-up siwo léa nu ɖe ​​te ŋu ene, eye dumbbell zazã kpena ɖe ame ŋu be tsitretsiɖeŋu dzina ɖe edzi eye le esia ta lãmekawo ƒe tsitsi dzina ɖe edzi, eye wònaa wò dadasɔ kple nuwɔwɔ aduadu hã nyona ɖe edzi.