Reverse Grip Incline Bench ƒe Nyaƒoɖeamenu
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Reverse Grip Incline Bench ƒe Nyaƒoɖeamenu
Reverse Grip Incline Bench Press nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku akɔta ƒe akpa si le etame kple akɔta etɔ̃ koŋ, eye wògawɔa nu ɖe abɔta hã ŋu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me siwo le didim be yewoadzi yewoƒe tame ƒe ŋusẽ kple gɔmesese ɖe edzi. Kamedede sia ɖea vi ŋutɔ elabena menye ɖeko wònaa kuxi tɔxɛ aɖe lãmekaawo ko o, ke ekpena ɖe ame ŋu hã be woali ke ahada asɔ, si wɔe be wònye kpeɖeŋutɔ vevi aɖe na kamedede ƒe ɖoɖo ɖesiaɖe.
Ülatuse sooritamine: Sisuline õpetus Reverse Grip Incline Bench ƒe Nyaƒoɖeamenu
- Nɔ anyi ɖe zikpui dzi eye nàtsɔ wò afɔwo aɖo anyigba sesĩe, lé barbell la kple asiléƒe si trɔ megbe (asibidɛwo dze ŋgɔ wò), ele be wò asiwo nado tso wo nɔewo gbɔ abe abɔta ene.
- Ʋu barbell la eye nàlée ɖe wò akɔta tẽ eye nàkeke wò abɔwo ɖe enu bliboe, esiae nye wò gɔmedzedze ƒe nɔnɔme.
- Ðe barbell la ɖe anyi blewuu ɖo ta wò akɔta le ʋuʋu si dzi nèɖu me, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu be wò akɔta ƒe lãmekawo nawɔ dɔ nyuie wu.
- Ne barbell la nya ka wò akɔta kloe ko la, gbugbɔe tu yi dzi va ɖo afisi nèdze egɔme tsoe to wò abɔwo keke ɖe enu me, esime nèle egbɔ kpɔm be yelé ɖe megbe le kamededea katã me.
Nõuanded sooritamiseks Reverse Grip Incline Bench ƒe Nyaƒoɖeamenu
- **Ŋutilã ƒe Nɔnɔme Nyui**: Ðo wò ŋutilã ɖe zikpui dzi nyuie. Ele be wò akɔta nanɔ gbadzaa ɖe zikpui la ŋu, wò afɔwo nanɔ anyigba sesĩe, eye wò abɔta naɖiɖi kple megbe. Esia kpena ɖe wò ŋutilã ŋu wòli ke eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
- **Ʋuʋu Siwo Dzi Woɖu**: Ƒo asa na duƒuƒu to ʋuʋua me. Ðe barbell la ɖe anyi blewuu eye nàɖu edzi aɖo ta wò akɔta ƒe akpa si le etame, tɔ vie, emegbe nàtu kpekpeme la ɖe dzi va ɖo afisi nèdze egɔme tsoe. Esia nana be èle lãmekawo zãm bliboe eye mèɖoa ŋu ɖe ŋusẽ ŋu be nàkɔ kpekpemea o.
- **Ƒo asa na Wò Abɔtawo Ƒe Ʋuʋu**: Mègaxee keŋkeŋ o
Reverse Grip Incline Bench ƒe Nyaƒoɖeamenu KKK
Kas algajad saavad teha Reverse Grip Incline Bench ƒe Nyaƒoɖeamenu?
Ẽ, gɔmedzelawo ate ŋu awɔ Reverse Grip Incline Bench Press kamededea, gake ele vevie be woadze egɔme kple kpekpeme bɔbɔewo be woaƒo asa na abixɔxɔ eye woakpɔ egbɔ be nɔnɔme nyuitɔ. Viɖe le eŋu hã be ame si kpɔa kamededea alo hehenala nakpɔ kamededea dzi le gɔmedzedzea me, elabena asiléle ɖe megbe ate ŋu asesẽ vie le gɔmedzedzea me. Ele vevie ɣesiaɣi be nàɖo ŋku edzi be aɖaŋu kple nɔnɔme le vevie wu kpekpeme agbɔsɔsɔme si woakɔ, vevietɔ na gɔmedzelawo.
Millised on tavalised variatsioonid Reverse Grip Incline Bench ƒe Nyaƒoɖeamenu?
- Close-Grip Incline Bench Press: Esia léa ŋku ɖe akɔta ƒe lãkusi etɔ̃ kple akɔta ƒe lãmeka ememetɔwo ŋu wu, elabena wotsɔa wò asiwo dana ɖe wo nɔewo ŋu wu le barbell la dzi.
- The Decline Reverse Grip Bench Press: Tɔtrɔ sia trɔa press la ƒe dzogoe to bench la ɖoɖo ɖe ɖiɖi me, eye wòɖoa taɖodzinu na akɔta ƒe lãmeka siwo le ete.
- The Flat Bench Reverse Grip Press: Wowɔa kamedede sia le zikpui gbadza dzi tsɔ wu be woawɔe le afisi wòle be wòaɖiɖi, si naa woƒe susu trɔna ɖe akɔta ƒe titina lãmekawo ŋu wu.
- Smith Machine Reverse Grip Bench Press: Tɔtrɔ sia zãa Smith mɔ̃, si ate ŋu ana wòali ke wu eye wòaɖu ʋuʋua dzi, si wɔe be wònye tiatia nyui aɖe na gɔmedzelawo alo amesiwo xɔ abi.
Millised on head täiendavad harjutused Reverse Grip Incline Bench ƒe Nyaƒoɖeamenu?
- Incline Push-Up nye kamedede bubu si kpena ɖe Reverse Grip Incline Bench Press ŋu elabena ewɔa dɔ le akɔta ƒe akpa si le etame kple ŋgɔgbe abɔta ƒe lãmekawo hã ŋu, gake tso dzogoe bubu dzi, si kpena ɖe lãmekawo ƒe dadasɔ kple woƒe sɔsɔme ŋu.
- Close-Grip Bench Press kpena ɖe Reverse Grip Incline Bench Press ŋu to taɖodzinu si nye triceps kple akɔta ƒe lãmeka ememetɔwo, siwo hã wozãna le reverse grip incline bench press me, si wɔnɛ be wowɔa kamedede blibo na ametia ƒe akpa si le etame.
Seotud märksõnad Reverse Grip Incline Bench ƒe Nyaƒoɖeamenu
- Reverse Grip Akɔta Kamedede
- Incline Bench Press kple Barbell
- Akɔta Kamedede kple Reverse Grip
- Barbell Kamedede na Akɔta
- Incline Bench Press ƒe Mɔnu
- Akɔta Xɔtutu kple Reverse Grip
- Ŋusẽdodo Hehena Incline Bench Press
- Barbell Akɔta ƒe Kamedede
- Reverse Grip Kamedede na Pectorals
- Incline Bench Press na Akɔta ƒe Lãmetsi