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Reverse Grip Triceps ƒe Ʋuʋudedi

Ülatuse profiil

KehaosTriceps, Ülemised õlad
VarustusAsi noa: "Ntepi."
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Sissejuhatus Reverse Grip Triceps ƒe Ʋuʋudedi

Reverse Grip Triceps Pushdown nye ŋusẽdodo hehexɔxɔ ƒe kamedede si wɔa dɔ ŋutɔ si tɔa ŋku triceps koŋ, esime wògawɔa dɔ ɖe ŋgɔgbe abɔwo hã ŋu eye wònaa asiléle ƒe ŋusẽ nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, hena ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese dodo ɖe ŋgɔ. Menye ɖeko kamedede sia dede wò ɖoɖowɔɖi me kpena ɖe ame ŋu le etame si sesẽ wu, si me kɔ nyuie wu tutuɖo me ko o, ke enaa ŋutilã bliboa ƒe dɔwɔwɔ kple dɔwɔwɔ le kamedede bubuwo me hã nyona ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Reverse Grip Triceps ƒe Ʋuʋudedi

  • Ðo wò afɔwo ɖe wo nɔewo ŋu abe abɔta ene, bɔbɔ wò klowo vie, eye nàbɔbɔ ɖe ŋgɔ vie tso wò akɔta esime nèle wò akɔta dzɔdzɔe.
  • Dze egɔme kple wò abɔta siwo wobɔbɔ ɖe dzogoe 90 dzi eye nàte ɖe wò ŋutilã ŋu, eye nàtsɔ wò asiwo aɖo akɔta.
  • Tu ʋuƒoa ɖe anyi to wò abɔwo keke ɖe enu kple wò abɔta ƒoƒo me, eye nàkpɔ egbɔ be yeƒe abɔtawo nanɔ teƒe ɖeka le ʋuʋua katã me.
  • Trɔ ʋuƒoa blewuu yi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yewɔa ʋuʋu si dzi woɖu esime nèle teteɖeanyi si le wò afɔti etɔ̃awo me la me lém ɖe te.

Nõuanded sooritamiseks Reverse Grip Triceps ƒe Ʋuʋudedi

  • Lé Nɔnɔme Nyui Me Ðe Edzi: Ele be wò akɔta nanɔ dzɔdzɔe, wò afɔwo nado tso wo nɔewo gbɔ abe abɔta ene, eye wò abɔta nate ɖe wò ŋutilã ŋu. Ƒo asa na vodada si nye be nàdo wò abɔta alo abɔbɔ wò akɔta, elabena esiawo ate ŋu ana nàxɔ abi eye woaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
  • Ʋuʋu si Dzi Woɖu: Wɔ kamededea blewu eye nàɖu edzi. Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ akɔ kpekpemea ɖe dzi. Esia ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Ke boŋ, lé fɔ ɖe wò afɔ etɔ̃ ƒe ƒoƒo ŋu esi nèle ʋuƒoa tum ɖe anyi eye emegbe nàgaɖe asi le eŋu vivivi ake ayi dzi.
  • Kpekpeme Tiatia Nyui: Tia kpekpeme aɖe

Reverse Grip Triceps ƒe Ʋuʋudedi KKK

Kas algajad saavad teha Reverse Grip Triceps ƒe Ʋuʋudedi?

Ẽ, gɔmedzelawo ate ŋu awɔ Reverse Grip Triceps Pushdown kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Wokafui hã be woana ame ŋutɔ ƒe hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wozã aɖaŋu nyuitɔ. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ne wose veve alo vevesese aɖe le kamededea me la, ele be woadzudzɔe enumake.

Millised on tavalised variatsioonid Reverse Grip Triceps ƒe Ʋuʋudedi?

  • Cable Rope Reverse Grip Triceps Pushdown zãa ka si wotsɔ blaa nu, si wɔnɛ be woate ŋu aʋuʋui le mɔ si keke ta wu nu eye lãmekawo ƒe dɔwɔwɔ dzina ɖe edzi.
  • Supinated Grip Triceps Pushdown nye tɔtrɔ si me asibidɛwo dze ŋgɔ dzi, si tea gbe ɖe triceps lãmekawo dzi le mɔ bubu nu.
  • Close-Grip Reverse Pushdown nye tɔtrɔ si me wotsɔa asiwo dana ɖe wo nɔewo ŋu wu le atikplɔa dzi, eye woɖoa taɖodzinu na triceps ƒe axadzi ta.
  • Reverse Grip Triceps Pushdown with Resistance Bands nye tɔtrɔ si mehiã be woatsɔ kamedefefewɔmɔ̃ awɔe o, si wɔe be woate ŋu akpɔe bɔbɔe wu na aƒeme kamedede.

Millised on head täiendavad harjutused Reverse Grip Triceps ƒe Ʋuʋudedi?

  • Tagbɔgagbãmɔ̃wo: Kamedede sia ɖea afɔ etɔ̃awo ɖe vovo le mɔ si sɔ kple Reverse Grip Triceps Pushdown tɔ nu, gake etrɔa tsitretsitsi ƒe dzogoe, si ate ŋu akpe ɖe ame ŋu be woaɖo taɖodzinu na taɖui ƒe lãmeka ƒe akpa vovovowo eye ŋusẽ bliboa nanyo ɖe edzi.
  • Dips: Dips nye ʋuʋu ƒokpli si tɔa ŋku triceps koŋ, gake elɔ akɔta kple abɔta hã ɖe eme. Esia ate ŋu akpe ɖe ame ƒe tame ƒe ŋusẽ kple dzidodo bliboa ŋu, si akpe ɖe ame ɖokui ɖeɖe ɖe agadɔ si wowɔ le Reverse Grip Triceps Pushdown me ŋu.

Seotud märksõnad Reverse Grip Triceps ƒe Ʋuʋudedi

  • "Cable triceps kamedede".
  • "Abɔta ƒe kamedede kple ka".
  • "Triceps ƒe ʋuʋu ƒe mɔnu".
  • "Trɔ megbe ƒe asiléle ƒe kamedede".
  • "Triceps ŋusẽdodo kamedede".
  • "Cable mɔ̃ alɔnu kamedede".
  • "Etame ŋutilã kamedede kple ka".
  • "Trɔ asi le triceps pushdown nufiame".
  • "Abɔta ƒe toning kamededewo".
  • "Gym kamedede na triceps".