Roll Ball Akɔta Gã - Sternal

• Kehaos: Miam Chest
• Varustus: Volobolu

Sissejuhatus Roll Ball Akɔta Gã - Sternal

Roll Ball Pectoralis Major - Sternal nye kamedede si woɖo taɖodzinu na si léa fɔ ɖe ŋusẽdodo kple keke ɖe pectoralis major lãmeka ŋu, si le vevie ŋutɔ na akɔta kple ŋutilã ƒe akpa si le etame ƒe ŋusẽ. Kamedede sia sɔ nyuie na kamedefefewɔlawo, ŋutilãtutulawo, alo amesiame si le didim be yeana yeƒe tame ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu nanyo ɖe edzi. Kamedede sia me nɔnɔ ate ŋu ana wò tenɔnɔ nanyo ɖe edzi, ana wò ŋutete nanyo ɖe edzi le kamedefefe kple kamedede bubuwo me, eye wòakpe ɖe ŋuwò nàxe mɔ ɖe abi siwo do ƒome kple akɔta ƒe lãmeka siwo gbɔdzɔ alo esiwo le sesẽm la nu.

Ülatuse sooritamine: Sisuline õpetus Roll Ball Akɔta Gã - Sternal

• Mlɔ wò dɔgbo dzi eye nàda bɔl alo ʋuƒoa ɖe wò akɔta ƒe akpa ɖeka te, eye nàɖo ta pectoralis major - sternal muscle, si nye akɔta ƒe lãmeka ƒe akpa si le ete.
• Tsɔ nyaƒoɖeamenu eye nàmlɔ bɔl alo ʋuƒoa blewuu ayi ŋgɔ kple megbe le wò akɔta ƒe lãmeka dzi, eye nàkpɔ egbɔ be yetsyɔ lãmeka bliboa dzi tso akɔta vaseɖe abɔta ƒe ƒunukpeƒe.
• Zã ɣeyiɣi geɖe ɖe teƒe ɖesiaɖe si nèsena le ɖokuiwò me be yexaxa alo le veve sem etɔxɛe, gake ƒo asa na ʋuʋu ɖe wò abɔta ƒe ƒunukpeƒe tẽ.
• Gbugbɔ wɔ dɔ sia le wò akɔta ƒe akpa kemɛ be nàkpɔ egbɔ be wode kame nyuie le pectoralis major - sternal ƒe akpa eveawo.

Nõuanded sooritamiseks Roll Ball Akɔta Gã - Sternal

• **Ʋuʋu si Dzi Woɖu**: Ʋuʋu wò ŋutilã blewu le bɔl la dzi, si ana wòaʋuʋu le wò akɔta ƒe lãmeka dzi. Ƒo asa na ʋuʋu kabakaba alo ʋuʋu sesĩe, si ate ŋu ahe teteɖeanyi alo abi vɛ. Ele be nàɖu wò ʋuʋu dzi eye nàɖoe koŋ be wòawɔ dɔ nyuie wu.
• **Yagbɔgbɔ ƒe Mɔnu**: Gbugbɔ ya sesĩe eye nànɔ te ɖe enu le kamededea katã me. Menye ɖeko esia kpena ɖe lãmekawo ŋu be woaɖe dzi ɖi ko o, ke enaa oxygen hã nɔa wo ŋu madzudzɔmadzudzɔe. Ne èlé wò gbɔgbɔ ɖe te alo nègbɔ ya si me goglo akpa la, ate ŋu ana ta natsi alo ta natsi.
• **Ƒo asa na Nyaƒoɖeamenu fũu**: Togbɔ be ele vevie be nàzi lãmekaa dzi vie hã la, ƒo asa na nyaƒoɖeamenu sesẽ akpa. Nyaƒoɖeamenu fũ ate ŋu ana ame nase veve alo axɔ abi gɔ̃ hã. Ɖo to

Roll Ball Akɔta Gã - Sternal KKK

Kas algajad saavad teha Roll Ball Akɔta Gã - Sternal?

Ẽ, gɔmedzelawo ate ŋu awɔ Roll Ball Pectoralis Major - Sternal kamededea godoo. Gake ele vevie be nàdze egɔme kple nyaƒoɖeamenu sue aɖe eye nàdzii ɖe edzi vivivi ne wò ŋutilã le tɔtrɔm ɖe kamededea ŋu. Azɔ hã, kpɔ egbɔ be yele kamededea wɔm nyuie be màgaxɔ abi o. Ne mèka ɖe edzi o la, anyo ɣesiaɣi be nàbia kamedede ŋuti nunyala alo kamededeŋutinunyala.

Millised on tavalised variatsioonid Roll Ball Akɔta Gã - Sternal?

• Dumbbell Floor Press nye tɔtrɔ bubu si me mlɔ anyigba eye nàmi dumbbells ɖe dzi, eye nàlé fɔ ɖe pectoralis major - sternal ŋu, gake nàƒo wò triceps kple abɔta hã.
• Incline Bench Press nye tɔtrɔ si me woɖoa zikpui la ɖe incline dzi, si trɔa dɔwɔwɔ ƒe agba aɖewo tso pectoralis major - sternal yi akɔta kple abɔta ƒe akpa si le etame.
• Push-Up nye ŋutilã ƒe kpekpeme kamedede si woɖoa taɖodzinu na pectoralis major - sternal, eye woateŋu atrɔ asi le eŋu be wòadzi sesẽme ɖe edzi alo aɖe edzi akpɔtɔ le wò kamedede ƒe seƒe nu.
• Cable Chest Press nye tɔtrɔ si zãa kaƒomɔ̃, si ɖea mɔ na ʋuʋu ƒe didime geɖe wu kple tete ɣesiaɣi le pectoralis major - sternal le ɣeyiɣi bliboa me

Millised on head täiendavad harjutused Roll Ball Akɔta Gã - Sternal?

• Push-ups: Push-ups nye ŋutilã ƒe kpekpeme kamedede si hã wɔa dɔ le pectoralis major, kpakple lãmeka bubu siwo le akɔta, abɔwo, kple nuto me, si doa ame ƒe tame ƒe ŋusẽ kple liƒo bliboa ɖe ŋgɔ si kpena ɖe Roll Ball Pectoralis Major - Sternal ŋu.
• Dumbbell Flyes: Kamedede sia ɖea pectoralis major ɖe vovo, eye wòkpena ɖe lãmekaa ƒe ʋuʋu ƒe didime kple eƒe asitɔtrɔ le nɔnɔmewo ŋu nyuie wu, si ate ŋu ana Roll Ball Pectoralis Major - Sternal kamededea nawɔ dɔ nyuie wu.