Roll Ball Pectoralis Major - Akɔta ƒe ʋuʋu

• Kehaos: Miam Chest
• Varustus: Volobolu

Sissejuhatus Roll Ball Pectoralis Major - Akɔta ƒe ʋuʋu

The Roll Ball Pectoralis Major - Clavicular kamedede nye kamedede si woɖo taɖodzinu na si doa ŋusẽ akɔta ƒe lãmeka siwo le etame koŋ eye wòkekea wo, vevietɔ pectoralis major clavicular. Enye tiatia nyui aɖe na ame ɖekaɖeka siwo lɔ̃a kamedefefe alo dɔwɔna siwo hiã akɔta ƒe lãmeka sesẽwo, alo na amesiwo ƒe taɖodzinue nye be yewoana yewoƒe tame ƒe ŋutilã nanyo ɖe edzi. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, àte ŋu ana wò lãmekawo nate ŋu ado dzi ahali ke nyuie wu, nànɔ te nyuie wu, eye àte ŋu axe mɔ ɖe abi siwo do ƒome kple akɔta ƒe lãmeka siwo gbɔdzɔ la nu.

Ülatuse sooritamine: Sisuline õpetus Roll Ball Pectoralis Major - Akɔta ƒe ʋuʋu

• Klo ɖe wò klowo dzi eye nàda wò asiwo ɖe wo nɔewo gbɔ abe abɔta ene ɖe bɔl la dzi, eye nàna wò abɔwo nakeke.
• Mia bɔl la blewuu yi ŋgɔ esime nèle wò abɔtawo bɔbɔm hele wò tame ɖiɖim ɖo ta bɔl la gbɔ, eye nàkpɔ egbɔ be wò ŋutilã le fli dzɔdzɔe dzi tso wò ta va ɖo wò klowo.
• Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, eye wò susu nanɔ wò akɔta ƒe lãmekawo mimi ŋu.
• Tu wò ŋutilã ɖe megbe yi afisi nèdze egɔme tsoe to wò abɔwo keke ɖe enu kple bɔl la gbugbɔgaʋuʋu ɖe ŋuwò me. Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Roll Ball Pectoralis Major - Akɔta ƒe ʋuʋu

• Ʋuʋu Siwo Dzi Wokpɔna: Wɔ kamededea kple ʋuʋu blewu si dzi nèɖu. Ne èʋuʋu kabakaba akpa alo màte ŋu aɖu edzi o la, ate ŋu ana nàxɔ abi eye mawɔ dɔ nyuie na lãmekaawo o. Taɖodzinuae nye be nàzi lãmekaawo dzi atraɖii, eyata di wò ɣeyiɣi eye nàtsɔ wò susu aɖo ʋuʋua ƒe nyonyome ŋu tsɔ wu be nànɔ du dzi.
• Gbɔgbɔ: Ele vevie be nàgbɔ ya nyuie le kamedede sia me. Gbugbɔ ya esi nèle bɔl la ƒom ɖe wò akɔta, eye nàgbɔ ya ne èle eƒom ɖe megbe. Wò gbɔgbɔ léle ɖe te ate ŋu ana ʋu ƒe sisi nadzi ɖe edzi eye wòana wò lãmekawo nagakpɔ ɔksidzin si hiã be woawɔ dɔ nyuie o. 4. 4.

Roll Ball Pectoralis Major - Akɔta ƒe ʋuʋu KKK

Kas algajad saavad teha Roll Ball Pectoralis Major - Akɔta ƒe ʋuʋu?

Ẽ, gɔmedzelawo ate ŋu awɔ Roll Ball Pectoralis Major - Clavicular kamedede. Gake ele vevie be nàdze egɔme kple nyaƒoɖeamenu si me nàvo le eye nàdzii ɖe edzi vivivi ne wò ŋutilã va le kamededea zãm. Ele vevie ŋutɔ hã be nàzã nɔnɔme kple aɖaŋu nyuitɔ be nàƒo asa na abixɔxɔ. Ne mèka ɖe alesi nàwɔ kamedede sia dzi o la, anyo wu be nàdi mɔfiame tso kamedede ŋuti nunyala aɖe gbɔ.

Millised on tavalised variatsioonid Roll Ball Pectoralis Major - Akɔta ƒe ʋuʋu?

• Push-Up Pectoralis Major - Clavicular nye tɔtrɔ bubu si zãa wò ŋutɔ wò ŋutilã ƒe kpekpeme, ke menye roll ball o, tsɔ wɔa dɔ na lãmeka mawo ke.
• Bench Press Pectoralis Major - Clavicular nye kamedede si wonya nyuie si woɖoa taɖodzinu na akɔta ƒe akpa ɖeka, wozãa barbell ɖe roll ball teƒe.
• Cable Crossover Pectoralis Major - Clavicular nye tɔtrɔ si zãa kaƒomɔ̃ tsɔ tɔa ŋku lãmeka ɖeka mawo ke, si naa ʋuʋu ƒe didime si to vovo ne wotsɔe sɔ kple roll ball.
• Pec Deck Machine Pectoralis Major - Clavicular nye kamedede bubu si sɔ kple esia si zãa kamedefefewɔmɔ̃ aɖe koŋ tsɔ tɔa ŋku akɔta ƒe lãmeka mawo ke, si naa tsitretsitsi ƒomevi bubu ne wotsɔe sɔ kple roll ball.

Millised on head täiendavad harjutused Roll Ball Pectoralis Major - Akɔta ƒe ʋuʋu?

• Akɔta ƒe Nyrɔ: Akɔta ƒe tsinyenye léa ŋku ɖe akɔta ƒe akpa si le ete kple akɔta etɔ̃ ŋu, gake ewɔa dɔ ɖe akɔta ƒe akpa si le etame hã dzi vie. Esia kpe ɖe Roll Ball Pectoralis Major - Clavicular ŋu to egbɔkpɔkpɔ be wowɔ dɔ le akɔta ƒe akpa bliboa ŋu eye wodo ŋusẽe sɔsɔe.
• Push-ups: Togbɔ be pectoralis major bliboa koŋue woɖoa taɖodzinu na hã la, push-ups hã wɔa dɔ na lãmekaa ƒe clavicular ta. Wokpena ɖe Roll Ball Pectoralis Major - Clavicular ŋu to ŋusẽdodo lãmekaa ƒe ŋusẽ kple dzidodo me, eye woate ŋu awɔ wo le afisiafi dɔwɔnu aɖeke manɔmee.