Sideways Lifts Tsitrenu

• Kehaos: Tsiitsinaba
• Varustus: Awoɖewo ɖe eye diname la.
• Esmane Lihased: Rectus Abdominis
• Teisene Lihased: Obliques

Sissejuhatus Sideways Lifts Tsitrenu

Sideways Lifts Vertical nye kamedede sẽŋu aɖe si tɔa ŋku wò akɔta, akɔta ƒe akpa si le anyime, kple akɔta koŋ, si kpena ɖe ŋuwò be wò ŋusẽ vevi, dadasɔ, kple asitɔtrɔ le nɔnɔmewo ŋu nanyo ɖe edzi. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu be wòasɔ ɖe ame ŋutɔ ƒe ŋusẽ kple dzidodo nu. Amewo adi be yewoawɔ Sideways Lifts Vertical be yewoana yewoƒe axadziʋuʋu nanyo ɖe edzi, yewoƒe tenɔnɔ nanyo ɖe edzi, eye woaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ to nuto sesẽ si li ke dodo ɖe ŋgɔ me.

Ülatuse sooritamine: Sisuline õpetus Sideways Lifts Tsitrenu

• Kɔ dumbbells la blewuu do goe ɖe wò axawo dzi, nàna wò abɔwo nanɔ dzɔdzɔe eye wò asibidɛwo nadze ŋgɔ anyigba, vaseɖe esime woaɖo abɔta.
• Tsɔe tɔ vie le ʋuʋua tame sɛkɛnd ɖeka be wò abɔta ƒe lãmekawo nawɔ dɔ.
• Ðe dumbbells la ɖe anyi blewuu trɔ yi anyime va ɖo wò axawo dzi le mɔ si dzi nàɖu nu.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe akɔta le dzɔdzɔe eye wò nu vevitɔa le dɔ wɔm le kamededea katã me.

Nõuanded sooritamiseks Sideways Lifts Tsitrenu

• Tsitretsitsi Nyui: Na wò akɔta nanɔ dzɔdzɔe eye nànɔ te sesĩe le kamededea katã me. Esia kpena ɖe ame ŋu be lãmeka siwo sɔ la nawɔ dɔ eye wòxea mɔ na teteɖeanyi le wò akɔta. Vodada si bɔe nye be woabɔbɔ akɔta alo atsɔ akɔta aɖo akɔta, si ate ŋu ana ame naxɔ abi.
• Ʋuʋu Siwo Dzi Woɖu: Wɔ kamededea blewuu, si dzi nàɖu. Esia nana be èle dɔ wɔm le lãmeka siwo sɔ ŋu eye mèɖoa ŋu ɖe ŋusẽ ŋu be wòakɔ wò ŋutilã ɖe dzi o. Duƒuƒu to ʋuʋuawo me nye vodada si bɔ eye ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi.
• Gbɔgbɔ Nyuie: Gbɔgbɔ ne èle wò ŋutilã kɔm ɖe dzi eye nàgbɔ ya ne èle eɖiɖim. Esia kpena ɖe ŋuwò be ŋusẽ nanɔ ŋuwò eye wònana nèɖua wò ʋuʋu dzi. Lélé wò

Sideways Lifts Tsitrenu KKK

Kas algajad saavad teha Sideways Lifts Tsitrenu?

Ẽ, gɔmedzelawo ate ŋu awɔ Sideways Lifts Vertical kamededea. Gake abe kamedede yeye ɖesiaɖe ene la, ele vevie be nàdze egɔme kple kpekpeme suewo alo ŋutilã ƒe kpekpeme ɖeɖeko gɔ̃ hã, eye nàdzii ɖe edzi vivivi ne ŋusẽ kple aɖaŋua le nyonyom ɖe edzi. Ele vevie ŋutɔ hã be woakpɔ egbɔ be nɔnɔme nyuitɔ le eme be woaƒo asa na abixɔxɔ. Ne kakaɖedzi mele eŋu o la, ele be gɔmedzelawo nadi mɔfiame tso kamedede ŋuti nunyala aɖe gbɔ.

Millised on tavalised variatsioonid Sideways Lifts Tsitrenu?

• Sideways Lifts Vertical with Resistance Bands la tsɔ tsitretsitsi ƒe ka siwo wozãna tsɔ naa kamededea ƒe sesẽ ɖe edzi la dea eme.
• Weighted Sideways Lifts Vertical bia be woazã dumbbells alo kettlebells be woatsɔ akpe ɖe kpekpeme ƒe tsitretsitsi ŋu geɖe wu, si wɔnɛ be kuxia dzina ɖe edzi.
• Sideways Lifts Vertical with Stability Ball bia tso amea si be wòada asɔ le bɔl si li ke dzi esime wòle ʋuʋua wɔm, si ana lãmeka veviawo nawɔ dɔ sesĩe wu.
• Seated Sideways Lifts Vertical trɔa nɔnɔmea tso tsitretsitsi dzi yia anyinɔƒe dzi, si ate ŋu akpe ɖe ame ŋu be woaɖe abɔta ƒe lãmekawo ɖe vovo eye wòaɖe lãmeka ƒe hatsotso bubuwo ƒe gomekpɔkpɔ le eme dzi akpɔtɔ.

Millised on head täiendavad harjutused Sideways Lifts Tsitrenu?

• Aɖuɖɔtoewo: Aɖuɖɔtoewo hã wɔa dɔ na ametia ƒe akpa si le ete eye ate ŋu ana Sideways Lifts Vertical ƒe viɖewo nadzi ɖe edzi to dadasɔ kple liƒo dede eme, kpakple hehexɔxɔ le akpa ɖeka dzi, si ate ŋu akpe ɖe ame ŋu wòaɖɔ lãmekawo ƒe masɔmasɔwo ɖo eye wòana dɔwɔwɔ ƒe kamedede bliboa nanyo ɖe edzi.
• Deadlifts: Deadlifts nye kpeɖeŋutɔ gã aɖe na Sideways Lifts Vertical elabena woɖoa taɖodzinu na megbe kɔsɔkɔsɔ ƒe lãmekawo, siwo dometɔ aɖewoe nye glutes kple hamstrings, siwo hã ƒoa wo ɖokui ɖe Sideways Lifts me, gake le mɔ bubu nu, si wɔnɛ be wowɔa kamedede si da sɔ eye wòƒoa xlãe nyuie.