Sled Closer Hack Squat nye ŋutilã ƒe akpa si le ete ƒe kamedede sesẽ si tɔa ŋku wò quadriceps, glutes, kple hamstrings, si doa lãmekawo ƒe tsitsi kple ŋusẽ ɖe ŋgɔ. Kamedede sia sɔ nyuie na kamedefefewɔlawo, ŋutilãtutulawo, kple amesiame si le didim be yeana yeƒe ŋutilã ƒe akpa si le anyime ƒe ŋusẽ kple dzidodo nanyo ɖe edzi. Sled Closer Hack Squat dede wò ɖoɖowɔɖi me ate ŋu ana wò dɔwɔwɔ nanyo ɖe edzi le kamedefefe bubuwo kple gbesiagbenuwɔnawo me, esime wòle wò afɔ ƒe lãmekawo hã kpam.
Ẽ, gɔmedzelawo ate ŋu awɔ Sled Closer Hack Squat kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be woana ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ kamededea gɔmedzelawo dzi alo afia mɔ wo le kamededea me be woakpɔ egbɔ be wowɔ aɖaŋu nyuitɔ. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàxɔ dzo do ŋgɔ eye nàfa le emegbe.