Smith Behind Neck ƒe Nyadzɔdzɔdɔwɔƒe

• Kehaos: Kote
• Varustus: Smith metsɔtsɔkuaku dernyedzi.
• Esmane Lihased: Deltoid Anterior
• Teisene Lihased: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Sissejuhatus Smith Behind Neck ƒe Nyadzɔdzɔdɔwɔƒe

Smith Behind Neck Press nye ŋusẽdodo ƒe kamedede si me wowɔa abɔta, abɔta, kple akɔta ƒe lãmeka siwo le etame koŋ. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, vevietɔ amesiwo di be yewoana yewoƒe tame ƒe ŋusẽ kple nɔnɔme nanyo ɖe edzi. Ne ame ɖekaɖekawo tsɔ kamedede sia de woƒe ɖoɖowɔɖi me la, woate ŋu ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, ana abɔta nali ke, eye woƒe ŋutilã nada asɔ wu eye ŋusẽ nanɔ wo ŋu.

Ülatuse sooritamine: Sisuline õpetus Smith Behind Neck ƒe Nyadzɔdzɔdɔwɔƒe

• Lé atikplɔa kple asiléƒe si keke wu abɔta, asibidɛwo nadze ŋgɔ ŋgɔ, eye nàɖe ʋuƒoa le dedienɔnɔ ƒe gaviawo ŋu.
• Gbugbɔ ya eye nàdze ʋuƒoa ɖiɖi blewuu gɔme le wò ta megbe vaseɖe esime wò abɔta naɖo dzogoe 90 dzi, eye nàkpɔ egbɔ be wò akɔta le dzɔdzɔe eye wò ta le tsitrenu.
• Gbugbɔ ya esi nèle ʋuƒoa tem yi dzi va ɖo afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o.
• Tɔ vie le etame hafi nàgbugbɔ ʋuʋua awɔ hena gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Smith Behind Neck ƒe Nyadzɔdzɔdɔwɔƒe

• Ʋuʋu si Dzi Woɖu: Ƒo asa na tetekpɔ be yeazã ŋusẽ alo aƒu du ato kamededea me. Ʋuʋu blewu si dzi woɖuna nye nu vevi aɖe si ana lãmekaawo nawɔ dɔ nyuie eye woaƒo asa na abixɔxɔ. Ðe ʋuƒoa ɖe anyi blewu, tɔ vie le ete, emegbe nàtu ʋuƒoa ɖe dzi le mɔ si dzi nàɖu nu.
• Asiléle Nyuie: Ele be wò asiwo nakeke wu abɔta ƒe kekeme le ʋuƒoa dzi. Asiléƒe gbadza sia akpe ɖe ŋuwò nàƒo wò abɔta nyuie wu. Kpɔ egbɔ be wò asiléƒea sesẽ gake mègasẽ akpa o; ne èlée sesĩe akpa la, ate ŋu ana asibidɛ nate ɖe ame dzi.
• Ʋuʋu ƒe didime: Ele vevie be nàzã ʋuʋu ƒe didime bliboa le Smith Behind Neck Press me. Ðe ʋuƒoa ɖe anyi vaseɖe esime wòazu

Smith Behind Neck ƒe Nyadzɔdzɔdɔwɔƒe KKK

Kas algajad saavad teha Smith Behind Neck ƒe Nyadzɔdzɔdɔwɔƒe?

Smith Behind Neck Press nye kamedede deŋgɔ aɖe si woɖoa taɖodzinu na abɔta koŋ, gake wòwɔa dɔ le akɔta etɔ̃ kple akɔta ƒe akpa si le etame hã. Zi geɖe la, womekafui na gɔmedzelawo o le eƒe nɔnɔme sesẽ kple afɔku si ate ŋu axɔ abi ne womewɔe nyuie o ta. Ele be gɔmedzelawo nadze egɔme kple abɔta kamedede veviwo abe asrafowo ƒe kamedede alo dumbbell abɔta press ene, eye vivivi la, woayi ŋgɔ ayi kamedede deŋgɔwo gbɔ ne woƒe ŋusẽ kple aɖaŋu le nyonyom ɖe edzi. Kpɔ kamedede ŋuti nunyala alo hehenala gbɔ ɣesiaɣi be nàkpɔ nɔnɔme kple aɖaŋu nyuitɔ.

Millised on tavalised variatsioonid Smith Behind Neck ƒe Nyadzɔdzɔdɔwɔƒe?

• Dumbbell Shoulder Press nye mɔnu bubu si dzi nàzã dumbbells le ɖe barbell teƒe, si naa ʋuʋu ƒe didime geɖe wu.
• Arnold Press, si wotsɔ ŋkɔ na Arnold Schwarzenegger, nye tɔtrɔ tɔxɛ aɖe si bia be woatrɔ asibidɛwo le agbalẽtamɔ̃a wɔɣi be woaƒo abɔta ƒe akpa vovovowo.
• Push Press nye tɔtrɔ si me ŋusẽ le si me afɔ ƒe ʋuʋu vie le be wòakpe ɖe ame ŋu wòate kpekpeme la ɖe ta dzi, si ana lãmekawo ƒe ƒuƒoƒo geɖe wu.
• Standing Barbell Press nye tɔtrɔ si wowɔna tso blema ke si me nèmia barbell la ɖe ta dzi ne èle tsitrenu, si hã xɔa wò nuto si me nèle be wòali ke.

Millised on head täiendavad harjutused Smith Behind Neck ƒe Nyadzɔdzɔdɔwɔƒe?

• Axadzi Kɔkɔe: Axadzi kɔkɔwo wɔa dɔ le axadzi alo axadzi deltoids, siwo woɖo taɖodzinu na le mɔ si mele tẽ o nu le Smith Behind Neck Press me. Ne èdo ŋusẽ lãmeka siawo la, àte ŋu ana wò abɔta ƒe liƒo kple ŋusẽ bliboa nanyo ɖe edzi, si ana Smith Behind Neck Press ƒe dɔwɔwɔ kple dedienɔnɔ nanyo ɖe edzi.
• Fli Siwo Le Tsitrenu: Fli Siwo Le Tsitrenu la tɔa ŋku abɔta kple mɔ̃awo siaa, siwo nye lãmekawo ƒe hatsotso siwo sɔ kple esiwo wowɔ dɔ le Smith Behind Neck Press me. Kamedede sia ate ŋu akpe ɖe ŋuwò nàgatu lãmeka siawo ɖe edzi, si ana wò ŋusẽ kple dzidodo nadzi ɖe edzi na Smith Behind Neck Press.