Dumbbell Seated Abɔta Teƒe

• Kehaos: Kote
• Varustus: Geduenuya
• Esmane Lihased: Deltoid Anterior
• Teisene Lihased: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Sissejuhatus Dumbbell Seated Abɔta Teƒe

Dumbbell Seated Shoulder Press nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku deltoids, gake ewɔa dɔ na triceps kple akɔta ƒe lãmeka siwo le etame hã, si doa ŋusẽ kple liƒo si le etame bliboa ɖe ŋgɔ. Kamedede sia sɔ nyuie na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, amesiwo le didim be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ, lãmekawo ƒe ʋuʋu, kple nɔnɔme si me yewole la nanyo ɖe edzi. Ame ɖekaɖekawo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me menye le eƒe ŋutilã me viɖewo ta ko o, ke le ŋutete si le esi be wòana dɔwɔwɔ nanyo ɖe edzi hã ta, si ana gbesiagbedɔwo nanɔ bɔbɔe wu.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Seated Abɔta Teƒe

• Na wò afɔwo nanɔ anyigba sesĩe eye nàzi wò akɔta ɖe zikpui la dzi be wòalé ɖe te.
• Tu dumbbells la blewuu yi dzi vaseɖe esime wò abɔwo nakeke ɖe ta dzi bliboe, eye nàkpɔ egbɔ be mègatu wò abɔta o.
• Tsɔ vie le ʋuʋua tame, emegbe nàɖiɖi dumbbells la blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe le abɔta.
• Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.

Nõuanded sooritamiseks Dumbbell Seated Abɔta Teƒe

• Ƒo Asa Na Wò Akɔta Ƒe Akɔta: Vodada si bɔ si wòle be nàƒo asa na enye akɔta ƒoƒo le kamededea me. Esia ate ŋu ana ame nase veve le akɔta eye wòaxɔ abi. Ke boŋ na wò akɔta nanɔ dzɔdzɔe eye nàzi wò akɔta ɖe zikpui la dzi be wòalé ɖe te. De wò nu vevitɔa me be wòakpe ɖe ŋuwò nàlé nɔnɔme sia me ɖe asi le kamededea katã me.
• Mègawɔ Kplamatse o: Vodada bubu si bɔ enye duƒuƒu to kamededea me. Ke boŋ wɔ kamededea le mɔ si dzi nàɖu nu, eye nàxɔ abe sɛkɛnd eve ene hafi nàkɔ dumbbells la ɖe dzi eye nàgaxɔ sɛkɛnd eve bubu hafi nàɖiɖi wo ɖe anyi. Esia nana be wò lãmekawoe le dɔa wɔm, ke menye ŋusẽ si le dɔ wɔm o

Dumbbell Seated Abɔta Teƒe KKK

Kas algajad saavad teha Dumbbell Seated Abɔta Teƒe?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated Shoulder Press ƒe kamededea. Gake ele be woadze egɔme kple kpekpeme bɔbɔewo be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye be woaxe mɔ ɖe abixɔxɔ nu. Ne ŋusẽ le wo ŋu eye woƒe dzi dze eme le kamededea me la, woate ŋu adzi woƒe kpekpeme ɖe edzi vivivi. Ele vevie hã be gɔmedzelawo nado dzo hafi adze kamededea gɔme eye woafa le esia megbe. Ne anya wɔ la, ne ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã ate ŋu akpe ɖe ŋuwò ŋutɔ.

Millised on tavalised variatsioonid Dumbbell Seated Abɔta Teƒe?

• Arnold Press: Tɔtrɔ sia bia be nàdze egɔme tso dumbbells siwo le ŋgɔwò dzi le abe akɔta ene eye nàtrɔ wò asibidɛwo ne èle tetem ɖe dzi.
• Neutral Grip Dumbbell Press: Le tɔtrɔ sia me la, èna wò asibidɛwo dze ŋgɔ wo nɔewo le kamededea katã me, si ate ŋu akpe ɖe ŋuwò nàɖe abɔta ƒe tete dzi akpɔtɔ.
• Single-Arm Dumbbell Shoulder Press: Tɔtrɔ sia bia be woazi dumbbell ɖeka le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu woade dzesi lãmekawo ƒe masɔmasɔwo ahaɖɔ wo ɖo.
• Incline Dumbbell Shoulder Press: Wowɔa tɔtrɔ sia le incline bench dzi, eye woɖoa ŋku abɔta ƒe lãmekawo tso dzogoe bubu dzi.

Millised on head täiendavad harjutused Dumbbell Seated Abɔta Teƒe?

• Fli Siwo Le Tsitrenu: Fli Siwo Le Tsitrenu wɔa dɔ le mɔ̃awo kple deltoids la ŋu, si wɔnɛ be abɔta ƒe kamedede si de to wu ne wotsɔe kpe ɖe Dumbbell Seated Shoulder Press ŋu, si koŋ tɔa ŋku ŋgɔgbe abɔtawo.
• Ŋgɔgbe Kɔkɔewo: Ŋgɔgbedodowo tɔa ŋku ŋgɔgbe ƒe deltoids koŋ, si sɔ kple Dumbbell Seated Shoulder Press, gake tso dzogoe bubu dzi, si wɔnɛ be wokpɔa egbɔ be abɔta ƒe kamedede si da sɔ eye wògoglo nyuie.