Smith ƒe Hehe Curl
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Sissejuhatus Smith ƒe Hehe Curl
Smith Drag Curl nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe biceps koŋ ŋu, eye wògawɔa dɔ le abɔta kple abɔta hã ŋu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me siwo le didim be yewoadzi yewoƒe tame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna wò bicep ƒe kɔkɔƒe nanyo ɖe edzi, ana nànɔ te nyuie wu, eye wòana abɔta nawɔ dɔ nyuie wu.
Ülatuse sooritamine: Sisuline õpetus Smith ƒe Hehe Curl
- Azɔ, esime nèle wò abɔta ƒe akpa si le etame la, gbɔ ya eye nàƒo kpekpemeawo esime nèle wò abɔtaƒuwo ƒom. Yi edzi nàdo kpekpemeawo ɖe dzi vaseɖe esime wò biceps la naƒo keŋkeŋ eye atikplɔa naɖo abɔta. Lé nɔnɔme si nèbla la me ɖe asi vie ne èle wò biceps mimim.
- Emegbe nàgbɔ ya eye nàdze ʋuƒoa ɖiɖi gɔme vivivi atrɔ ayi afisi nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia hena alesi wokafui be nàgbugbɔe awɔ.
- Kpɔ egbɔ be yeƒe abɔta te ɖe wò akɔta ŋu ɣesiaɣi eye mègazã wò akɔta alo abɔta atsɔ akɔ kpekpemeawo o; ele be wò asiwo ɖeɖeko nanɔ ʋuʋum.
Nõuanded sooritamiseks Smith ƒe Hehe Curl
- **Maintain a Fixed Elbow Position**: Vodada siwo amewo wɔna zi geɖe ne wole Smith Drag Curl wɔm dometɔ ɖekae nye woƒe abɔtawo ʋuʋu yi ŋgɔ alo megbe. Ele vevie ŋutɔ be nàna wò abɔta nanɔ axadzi le kamededea katã me elabena esia tɔa ŋku biceps la nyuie wu.
- **Zã Ʋuʋudedi Blibo**: Be nàkpɔ viɖe geɖe tso kamedede sia me la, ele vevie be nàzã ʋuʋu blibo. Ðe ʋuƒoa ɖe anyi vaseɖe esime wò abɔwo nakeke bliboe, eye emegbe nàƒoe ɖe dzi vaseɖe dzi. Ƒo asa na vodada si bɔ si nye be woagbugbɔ kamededea ƒe akpa aɖe awɔ, si ate ŋu ana kamededea nawɔ dɔ nyuie o.
- **Ƒo asa na Kpekpeme Gã Zazã**: Togbɔ be ate ŋu adzɔ hã
Smith ƒe Hehe Curl KKK
Kas algajad saavad teha Smith ƒe Hehe Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Smith Drag Curl kamededea. Gake abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ agbagba ʋɛ gbãtɔ siwo woadze be woakpɔ egbɔ be wole kamededea wɔm nyuie la dzi. Smith Drag Curl nye kamedede nyui aɖe na biceps ƒe taɖodzinu, gake ele be woatsɔe ade kamedede ƒe ɖoɖo si da sɔ me.
Millised on tavalised variatsioonid Smith ƒe Hehe Curl?
- The Reverse Grip Smith Machine Drag Curl: Le tɔtrɔ sia me la, èléa ʋuƒoa eye wò asibidɛwo dze ŋgɔ anyigba, si tea gbe ɖe abɔta ƒe lãmeka kple abɔta ƒe lãkusi si le abɔta dzi.
- The Close Grip Smith Machine Drag Curl: Tɔtrɔ sia bia be woalé ʋuƒoa wòate ɖe eŋu wu abɔta ƒe kekeme, si ate ŋu akpe ɖe ame ŋu be woaɖo taɖodzinu na biceps ƒe gotagome ta nyuie wu.
- The Wide Grip Smith Machine Drag Curl: Le go bubu me la, ne èlé atikplɔa wòkeke wu abɔta ƒe kekeme le tɔtrɔ sia me la, eɖoa taɖodzinu na biceps ƒe ta ememetɔ, si naa biceps ƒe tsitsi si da sɔ wu.
- Single-Arm Smith Machine Drag Curl: Tɔtrɔ sia bia be woazã alɔ ɖeka le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be woaɖɔ masɔmasɔ ɖesiaɖe si le alɔ eveawo dome ɖo eye wòana woawɔ geɖe wu
Millised on head täiendavad harjutused Smith ƒe Hehe Curl?
- Hammer Curls: Hammer curls hã wɔa dɔ le biceps kple brachialis ŋu, abe Smith Drag Curl ene, gake wowɔa dɔ le brachioradialis, si nye abɔta ƒe lãmeka aɖe hã me, si naa ŋusẽdodo ƒe hehexɔxɔ si le goglo nyuie na abɔ si le etame.
- Concentration Curls: Concentration curls ɖea biceps ɖe vovo le mɔ si sɔ kple Smith Drag Curl tɔ nu, gake wozia nɔnɔme sesẽ hã dzi, si ate ŋu akpe ɖe kamededea ƒe dɔwɔwɔ nyuie ŋu eye wòaɖo taɖodzinu na bicep lãmeka ƒe taƒoƒo.
Seotud märksõnad Smith ƒe Hehe Curl
- Smith ƒe mɔ̃ bicep kamedede
- Smith Drag Curl ƒe kamedede
- Abɔta ƒe ŋusẽdodo ƒe hehexɔxɔ
- Bicep curl kple Smith mɔ̃
- Smith mɔ̃ ƒe abɔta ƒe kamedede
- Smith ƒe Drag Curl ƒe mɔnu
- Biceps tutu kple Smith mɔ̃
- Smith ƒe mɔ̃ ƒe abɔta kamedede
- Smith Drag Curl ƒe mɔfiamewo
- Smith mɔ̃ bicep curl mɔfiame