Smith Frankenstein ƒe Afɔdzideƒe

• Kehaos: Lɛkpɛkpɛsii.
• Varustus: Smith metsɔtsɔkuaku dernyedzi.

Sissejuhatus Smith Frankenstein ƒe Afɔdzideƒe

Smith Frankenstein Squat nye ŋutilã ƒe ŋusẽ si le anyime ƒe kamedede si koŋ tɔa ŋku wò afɔkpodzi, akɔta, kple akɔtaƒuwo, evɔ wògawɔa dɔ le wò nu vevi hã ŋu. Esɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena Smith mɔ̃a naa liƒo, si wɔnɛ be wònɔa bɔbɔe be woalé nɔnɔme nyuitɔ me ɖe asi. Ame ɖekaɖekawo ate ŋu atia kamedede sia be wòana woƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ nanyo ɖe edzi, wòana woada asɔ ahali ke, eye wòana kamedefefewo ƒe ŋutete bliboa nadzi ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Smith Frankenstein ƒe Afɔdzideƒe

• Do wò abɔwo ɖe ŋgɔ le ŋgɔwò, sɔ kple anyigba, le "Frankenstein" ƒe nɔnɔme me, si akpe ɖe ŋuwò nàna wò akɔta nanɔ dzɔdzɔe.
• Ðe wò ŋutilã ɖe anyi blewuu wòanɔ anyi ɖe anyigba, nàbɔbɔ ɖe klowo dzi eye nàtu wò akɔta ɖe megbe, esime nèle ekpɔm be atikplɔa le zɔzɔm tẽe yi dzi kple anyime le Smith-mɔ̃a me.
• Tsɔ vie ne wò atawo sɔ kple anyigba, eye nàna wò akɔta nanɔ dzi eye wò nu vevitɔ nanɔ dɔ wɔm.
• Tu wò afɔkpodzi be nàtrɔ ayi tsitrenu nɔnɔmea me, eye nàkpɔ egbɔ be wò abɔwo gakpɔtɔ le ŋgɔwò le ʋuʋu bliboa me.

Nõuanded sooritamiseks Smith Frankenstein ƒe Afɔdzideƒe

• Nɔnɔme Nyui: Vodada bubu si bɔ enye be màlé nɔnɔme nyuitɔ me ɖe asi le kamededea me o. Na wò akɔta nanɔ dzɔdzɔe eye wò akɔta nanɔ dzi le ʋuʋua katã me. Ele be wò klowo nasɔ kple wò afɔbidɛwo ne èle bɔbɔm ɖe anyi hele etum ɖe dzi.
• Dzra Ʋuʋua Dzi: Ele vevie be nàɖu ʋuʋua dzi le kamededea katã me. Ƒo asa na anyidzedze kabakaba alo tutu ɖe megbe kabakaba akpa. Esia ana nàkpɔ egbɔ be èle dɔ wɔm le lãmeka siwo nèdi be yeawɔ la ŋu eye wòakpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu.
• Depth of Squat: Kpɔ egbɔ be yele ɖiɖim ɖe anyi ale gbegbe le squat la me. Taɖodzinuae nye be nàna wò ata nasɔ kple anyigba. Mèbɔbɔ ɖe anyi o nye vodada si bɔ si ate ŋu ana kamededea nawɔ dɔ nyuie o.
• Dzoxɔxɔ: Do dzo ɣesiaɣi hafi nàwɔ Smith Frankenstein Squat. Esia ate ŋu

Smith Frankenstein ƒe Afɔdzideƒe KKK

Kas algajad saavad teha Smith Frankenstein ƒe Afɔdzideƒe?

Ẽ, gɔmedzelawo ate ŋu awɔ Smith Frankenstein Squat kamededea godoo. Gake ele vevie be nàdze egɔme kple kpekpeme siwo le bɔbɔe alo kpekpeme aɖeke kura o vaseɖe esime woƒe dzi nadze eme le ʋuʋua me. Nɔnɔme nyuitɔ le vevie ŋutɔ le kamedede ɖesiaɖe me be woaxe mɔ ɖe abixɔxɔ nu. Ate ŋu aɖe vi be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be wole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Smith Frankenstein ƒe Afɔdzideƒe?

• Reverse Smith Machine Squat bia be woadze ŋgɔ mɔ̃a le esi teƒe be woanɔ adzɔge, si ate ŋu akpe ɖe ame ŋu be woaɖo taɖodzinu na lãmeka vovovowo.
• Single-Leg Smith Machine Squat nye tɔtrɔ si bia be woatsi tre ɖe afɔ ɖeka dzi, si ate ŋu akpe ɖe ame ŋu wòada asɔ nyuie wu eye wòaɖe afɔ ƒe lãmeka tɔxɛwo ɖe vovo.
• Smith Machine Box Squat bia be nàbɔbɔ ɖe anyi vaseɖe esime wò glutes ka aɖaka alo zikpui aɖe si le megbewò ŋu, si ate ŋu akpe ɖe ŋuwò nàkpɔ egbɔ be eƒe nɔnɔme kple goglome sɔ.
• Smith Machine Squat with Calf Raise tsɔa nyitsu ƒe kɔkɔme kpena ɖe squat ƒe ʋuʋua tame, si naa woƒe susu nɔa afɔ ƒe lãmeka siwo le ete ŋu geɖe wu.

Millised on head täiendavad harjutused Smith Frankenstein ƒe Afɔdzideƒe?

• Deadlifts: Deadlifts kpena ɖe Smith Frankenstein Squats ŋu esi wo ame evea siaa wɔa dɔ le megbe kɔsɔkɔsɔ ƒe lãmeka siwo dometɔ aɖewoe nye hamstrings, glutes, kple akɔta ƒe akpa si le ete, si doa dadasɔ kple ŋusẽ bliboa ɖe ŋgɔ le wò ŋutilã ƒe akpa si le ete.
• Front Squats: Front squats nye kamedede nyui aɖe si kpena ɖe eŋu elabena woawo, abe Smith Frankenstein Squats ene, tea gbe ɖe quadriceps kple core dzi geɖe wu, si wɔnɛ be wò squatting ŋusẽ kple nɔnɔme bliboa nyona ɖe edzi.