Sled Afɔ Ðeka Hack Squat

• Kehaos: Lɛkpɛkpɛsii.
• Varustus: Sled machine: Kasu se eston slangiks on treeningvarustus.

Sissejuhatus Sled Afɔ Ðeka Hack Squat

Sled One Leg Hack Squat nye ŋutilã ƒe akpa si le ete ƒe kamedede sesẽ aɖe si koŋ tɔa ŋku quadriceps, glutes, kple hamstrings, esime wògakpɔa gome le nu vevitɔa me eye wònana dadasɔ nyona ɖe edzi. Enye tiatia nyui aɖe na kamedefefewɔlawo kple kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, vevietɔ amesiwo le didim be yewoana afɔ ƒe ŋusẽ kple woƒe sɔsɔme nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàdzi wò ŋutilã ƒe ŋusẽ ɖe edzi, ana kamedefefewo nanyo ɖe edzi, eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ to lãmekawo ƒe masɔmasɔ gbɔ kpɔkpɔ me.

Ülatuse sooritamine: Sisuline õpetus Sled Afɔ Ðeka Hack Squat

• Kɔ afɔ ɖeka ɖe dzi, nàna wòabɔbɔ ɖe klo gbɔ, ale be nàda asɔ le afɔ ɖeka dzi.
• Ðe wò ŋutilã ɖe anyi to afɔ si le tsitrenu ƒe klo bɔbɔ me, nàkpɔ egbɔ be wò klo nanɔ ɖeka kple wò afɔ eye mekeke to wò afɔbidɛwo ŋu o.
• Tsɔ wò afɔ si le tsitrenu ƒe afɔkpodzi ƒoe ɖe megbe va ɖo afisi nèdze egɔme tsoe, eye nàna wò nu vevitɔ nanɔ dɔ wɔm le ʋuʋua katã me.
• Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, emegbe nàtrɔ afɔwo eye nàgbugbɔ awɔe.

Nõuanded sooritamiseks Sled Afɔ Ðeka Hack Squat

• Ʋuʋu si Dzi Woɖu: Ƒo asa na vodada si bɔ si nye be nàƒu du ato kamededea me. Ke boŋ ɖiɖi ʋuƒoa blewuu eye nàɖu edzi. Menye ɖeko esia nana be èle dɔ wɔm le wò lãmekawo ŋu nyuie ko o, ke eɖea abixɔxɔ ƒe afɔkua hã dzi kpɔtɔna.
• Blibo Range of Motion: Be nàkpɔ viɖe geɖe tso Sled One Leg Hack Squat la, ele be nàɖoe be yeazã ʋuʋu blibo. Esia fia be nàɖiɖi ʋuƒoa vaseɖe esime wò afɔ si le dɔ wɔm ƒe klo naɖo dzogoe 90 dzi, eye emegbe nàgbugbɔe aƒoe ayi dzi va ɖo afisi nèdze egɔme tsoe. Ƒo asa na vodada si nye be màɖiɖi ɖe anyi o, si ate ŋui

Sled Afɔ Ðeka Hack Squat KKK

Kas algajad saavad teha Sled Afɔ Ðeka Hack Squat?

Ẽ, gɔmedzelawo ate ŋu awɔ Sled One Leg Hack Squat kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàɖo to wò ŋutilã eye màƒoe ɖe enu wòagbɔ wò kamedede si li fifia ŋu o.

Millised on tavalised variatsioonid Sled Afɔ Ðeka Hack Squat?

• The Sled Hack Squat with Resistance Bands: Le tɔtrɔ sia me la, wotsɔa tsitretsiɖeŋu bands kpena ɖe sled la ŋu be wòana eƒe sesẽme nadzi ɖe edzi eye wòana wò lãmekawo nawɔ dɔ le mɔ bubu nu.
• The Sled Hack Squat with Weighted Vest: Vovototo sia bia be woado vest si me kpekpeme le esime wole kamededea wɔm, si naa tsitretsitsi bubuwo kpena ɖe eŋu eye kamededea nasẽ ɖe edzi.
• The Sled Hack Squat with Unilateral Movement: Tɔtrɔ sia bia be woatsɔ afɔ ɖeka atutu sled la esime afɔ evelia ya nɔa teƒe ɖeka, eye woatsɔ kamededea aɖo afɔ ɖeka dzi le ɣeyiɣi ɖeka me.
• The Sled Hack Squat with Elevated Heels: Le tɔtrɔ sia me la, wodoa wò afɔkpodziwo ɖe dzi (zãa nuƒolanɔƒe sue aɖe alo kpekpeme ƒe agbawo) esime nèle kamededea wɔm, si tɔa ŋku akɔta eneawo vevie wu.

Millised on head täiendavad harjutused Sled Afɔ Ðeka Hack Squat?

• Afɔtete ƒe kamededewo hã kpena ɖe Sled One Leg Hack Squat ŋu elabena woɖoa taɖodzinu na lãmeka ƒe hatsotso mawo ke, vevietɔ quads kple glutes, gake woɖea mɔ be woazã kpekpeme siwo kpekpe wu, si wɔnɛ be ŋusẽ kple ŋusẽ dzina ɖe edzi.
• Nyitsu ƒe Kɔkɔe nye kpeɖeŋutɔ gã aɖe na Sled One Leg Hack Squat elabena togbɔ be hack squat la tɔa ŋku afɔ siwo le etame koŋ hã la, nyitsu ƒe kɔkɔme kpɔa egbɔ be wole ŋusẽ dom afɔ ƒe lãmeka siwo le ete hã, si wɔnɛ be afɔ ƒe tsitsi si da sɔ wu.