Weighted Squat Jump kple Plɛti

• Kehaos: Lɛkpɛkpɛsii.
• Varustus: Ŋuuŋo_kebii hã toimei.

Sissejuhatus Weighted Squat Jump kple Plɛti

Weighted Squat Jump with Plate nye kamedede si me ŋusẽ le, si me ŋutilã bliboa le, si koŋ tɔa ŋku ŋutilã ƒe lãmeka siwo le ete, siwo dometɔ aɖewoe nye afɔ ene, akɔtaƒu, akɔta, kple nyivi, evɔ wògawɔa dɔ le nu vevitɔ hã ŋu eye wònaa dadasɔ kple nuwɔwɔ aduadu nyona ɖe edzi. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina va ɖo deŋgɔ siwo le didim be yewoadzi yewoƒe ŋusẽ si le wowóm, woƒe lãmekawo ƒe dzidodo, kple kamedefefe ƒe ŋutete bliboa ɖe edzi. Ne etsɔ tsitretsitsi kpe ɖe titri si wowɔna tsã ŋu la, enaa kamededea nu sẽna ɖe edzi, si wɔnɛ be lãmekawo ƒe ŋusẽ kple gbeɖiɖi nyona ɖe edzi, si wɔnɛ be wònyea kpeɖeŋutɔ si wodi be woatsɔ akpe ɖe ŋusẽdodo ƒe hehexɔxɔ alo hehexɔxɔ si me wowɔa dɔ sesĩe le dometsotso (HIIT) ƒe ɖoɖo ɖesiaɖe ŋu.

Ülatuse sooritamine: Sisuline õpetus Weighted Squat Jump kple Plɛti

• Ðe wò ŋutilã ɖe anyi ɖe anyi to wò klowo bɔbɔ kple wò akɔta tutu ɖe megbe abe ɖe nèbɔbɔ nɔ zikpui dzi ene, nàkpɔ egbɔ be wò klowo meto wò afɔbidɛwo ŋu o.
• Tu wò afɔkpodziwo eye nàwó wòazu titri, esime nèle kpekpeme ƒe agbaa lém ɖe wò akɔta.
• Ne èle anyigba ɖiɖim la, kpɔ egbɔ be yewɔe blewu, eye nàxɔ ŋusẽ si wògblẽ ɖe eŋu to wò klowo bɔbɔ enumake be woagadze anyi ɖe anyigba.
• Gbugbɔ titri ƒe akɔtadzesi la, nàlé ɖokuiwò ɖe te eye nànɔ nɔnɔme nyui me le kamededea katã me.

Nõuanded sooritamiseks Weighted Squat Jump kple Plɛti

• Ƒo asa na Agbatsɔtsɔ Geɖe: Vodada ɖeka si bɔ si wòle be woaƒo asa na enye kpekpeme si kpekpe akpa zazã. Esia ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòana abixɔxɔ ƒe afɔkua nadzi ɖe edzi. Dze egɔme kple kpekpeme si le bɔbɔe eye nàdzi ɖe edzi vivivi ne ŋusẽ le ŋuwò eye nèvo le ɖokuiwò me le kamededea me.
• Dzoxɔxɔ: Titri ƒe kamedede ate ŋu akpɔ ŋusẽ gã aɖe ɖe ame dzi, eyata ele vevie be nàdo dzo nyuie hafi adze egɔme. Esia ate ŋu akpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu eye wòakpɔ egbɔ be wò lãmekawo sɔ na kamededea.
• Aɖi Blewu: Ne èɖi tso titri la, dze agbagba nàwɔe blewu alesi nàte ŋui. Anyigbadzidzedze sesẽ

Weighted Squat Jump kple Plɛti KKK

Kas algajad saavad teha Weighted Squat Jump kple Plɛti?

Ẽ, gɔmedzelawo ate ŋu awɔ Weighted Squat Jump with Plate kamedede, gake wokafui be woadze egɔme kple kpekpeme si le bɔbɔe wu alo ŋutilã ƒe kpekpeme ko gɔ̃ hã be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Anyo hã be ame aɖe si nya nu tso kamedede ŋu nanɔ asiwò, abe hehenala ene, be wòafia mɔe to nɔnɔme kple aɖaŋu nyuitɔ me. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu eye woadzi eƒe sesẽme ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Weighted Squat Jump kple Plɛti?

• Kettlebell Weighted Squat Jump: Tɔtrɔ sia bia be nàzã kettlebell, si nèléna ɖe akɔta le titri me.
• Single-Arm Weighted Squat Jump: Esia gade kuxi bubu ɖe edzi esi wòbia tso asiwò be nàlé kpekpeme la ɖe asi ɖeka ko me, si ana dadasɔ kple nu veviwo ƒe liƒo nanyo ɖe edzi.
• Weighted Squat Jump with Medicine Ball: Le tɔtrɔ sia me la, èzãa atike bɔl si nèléna ɖe akɔta alo le ta dzi hena kuxi bubu aɖe.
• Weighted Squat Jump with Sandbag: Tɔtrɔ sia zãa sandbag, si nàte ŋu alé ɖe wò akɔta ŋgɔ alo ɖe wò abɔta, si ana kamededea nade kamededea ƒe malikenyenye bubu.

Millised on head täiendavad harjutused Weighted Squat Jump kple Plɛti?

• Aklã: Aklã naa akpa ɖeka ƒe ʋuʋu si doa kplamatse wò dadasɔ kple nuwɔwɔ aduadu, si ate ŋu ana Weighted Squat Jump with Plate ƒe dɔwɔwɔ bliboa nanyo ɖe edzi to liƒo kple lãmekawo dzi ɖuɖu nyuie wu me.
• Nyitsu ƒe Dzidzi: Kamedede sia tɔa ŋku nyitsu ƒe lãmekawo koŋ, siwo wɔa dɔ le Weighted Squat Jump with Plate ƒe titri ƒe akpaa me, si wɔnɛ be wòkpena ɖe ame ŋu be titri la ƒe ŋusẽ kple kɔkɔme dzina ɖe edzi.