Smith Gbegbe Reverse-grip Nyadzɔdzɔdɔwɔƒe

• Kehaos: Miam Chest
• Varustus: Smith metsɔtsɔkuaku dernyedzi.
• Esmane Lihased: Pectoralis Major Sternal Head
• Teisene Lihased: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Sissejuhatus Smith Gbegbe Reverse-grip Nyadzɔdzɔdɔwɔƒe

Smith Decline Reverse-grip Press nye kamedede si tua ŋusẽ ɖo si léa ŋku ɖe akɔta ƒe lãmeka siwo le ete ŋu, eye wògawɔa dɔ le akɔta ƒe lãmeka etɔ̃ kple abɔta hã ŋu. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina alo deŋgɔ me siwo le didim be yewoadzi yewoƒe akɔta ƒe lãmekawo ƒe gɔmesese kple ame ƒe tame ƒe ŋusẽ ɖe ŋgɔ. Kamedede sia ɖea vi na amesiwo le didim be yewoana yewoƒe akɔta ƒe atsyɔ̃ɖoɖo bliboa nanyo ɖe edzi, yewoana bench press ƒe ŋusẽ nadzi ɖe edzi, alo yewoana yewoƒe dɔwɔwɔ nanyo ɖe edzi le kamedefefe siwo hiã be yewoƒe ŋutilã ƒe akpa si le etame nawɔ dɔ sesĩe la me.

Ülatuse sooritamine: Sisuline õpetus Smith Gbegbe Reverse-grip Nyadzɔdzɔdɔwɔƒe

• Mlɔ zikpui si dzi woɖiɖi ɖo la dzi eye nàbla wò afɔwo ɖe eƒe nuwuwu si kɔkɔ wu. Lé atikplɔa kple asiléƒe si trɔ megbe (asibidɛwo dze ŋgɔ wò), asiwo dome didi abe abɔta ene.
• Ðe ʋuƒoa to wò abɔwo dzɔdzɔe me, emegbe nàɖiɖie blewuu ɖo ta wò akɔta esime nèle wò abɔtawo te ɖe wò ŋutilã ŋu.
• Tu ʋuƒoa ɖe dzi va ɖo afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yekeke yeƒe abɔwo ɖe enu bliboe gake mègatu wò abɔta o.
• Gbugbɔ ʋuʋua gbugbɔgawɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé ʋuƒoa dzi ɖuɖu me ɖe asi ɣesiaɣi. Le wò gbugbɔgagblɔ mamlɛtɔ megbe la, gbugbɔ ƒo ʋuƒoa ɖe agba dzi nyuie.

Nõuanded sooritamiseks Smith Gbegbe Reverse-grip Nyadzɔdzɔdɔwɔƒe

• Asiléle Nyuie: Le asiléƒe si le megbe gome la, ele be wò asibidɛwo nadze ŋgɔ wò. Enye vodada si bɔ be woalé ʋuƒoa wòakeke akpa. Asiléƒe si keke vie wu abɔta ƒe kekeme tso wo nɔewo gbɔ nyo ŋutɔ. Esia kpena ɖe ame ŋu be woaɖo taɖodzinu na akɔta ƒe lãmekawo nyuie eye wòɖea abɔta ƒe abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
• Ʋuʋu si Dzi Woɖu: Ƒo asa na duƒuƒu le kamededea me. Nu vevitɔ si ana nàkpɔ viɖe geɖe tso Smith Decline Reverse-grip Press me enye be nàwɔe kple ʋuʋu blewu si dzi woɖu. Ðe atikplɔa ɖe anyi va ɖo wò akɔta, tɔ vie, eye nàgatu ʋuƒoa ɖe dzi. Esia kpena ɖe ŋuwò be wò lãmekawo nawɔ dɔ nyuie eye wòɖea afɔkua dzi kpɔtɔna

Smith Gbegbe Reverse-grip Nyadzɔdzɔdɔwɔƒe KKK

Kas algajad saavad teha Smith Gbegbe Reverse-grip Nyadzɔdzɔdɔwɔƒe?

Ẽ, gɔmedzelawo ate ŋu awɔ Smith Decline Reverse-grip Press kamededea, gake ele vevie be woazã kpekpeme si le bɔbɔe le gɔmedzedzea me vaseɖe esime woƒe dzi nadze eme le ʋuʋua me. Kamedede sia bia be nàwɔ nu aduadu ahaɖu eɖokui dzi, eyata ele vevie be nàbi ɖe nɔnɔmea me hafi nàtsɔ kpekpeme geɖe akpe ɖe eŋu. Wokafui hã be hehenala alo nukpɔla nanɔ anyi hena dedienɔnɔ, vevietɔ na gɔmedzelawo.

Millised on tavalised variatsioonid Smith Gbegbe Reverse-grip Nyadzɔdzɔdɔwɔƒe?

• Dumbbell Decline Bench Press nye mɔ̃ bubu si zãa dumbbells, si wɔnɛ be woate ŋu aʋuʋui le teƒe geɖe wu eye woate ŋu aʋuʋu ame ɖekaɖekawo.
• Cable Decline Chest Press zãa kaƒomɔ̃, si naa tete ɖe ame ŋu ɣesiaɣi le kamededea katã me, si ate ŋu ana lãmekawo nawɔ dɔ geɖe wu.
• Wowɔa Machine Decline Press la le decline press mɔ̃ aɖe koŋ dzi, si ate ŋu ana dedienɔnɔ kple zazã nanɔ bɔbɔe wu na gɔmedzelawo alo amesiwo kɔa kpekpeme kpekpewo.
• Incline Reverse-grip Smith Press trɔa zikpui la ƒe dzogoe be wòaɖo ta akɔta si le etame kple abɔta wu akɔta si le ete.

Millised on head täiendavad harjutused Smith Gbegbe Reverse-grip Nyadzɔdzɔdɔwɔƒe?

• Cable Crossover kamededea kpena ɖe Smith Decline Reverse-grip Press ŋu to akɔta ƒe lãmekawo dzi dzedze le mɔ bubu nu, te gbe ɖe akɔta ƒe akpa si le gota dzi eye wòtsɔa gɔmesese kpenɛ.
• Flat Bench Press nye kamedede si kpe ɖe Smith Decline Reverse-grip Press ŋu elabena eƒe susu nɔa akɔta ƒe titina, si wɔnɛ be wòkpɔa egbɔ be akɔta ƒe lãmekawo ƒe akpawo katã le dɔ wɔm eye wole tsitsim.