Smith Wide Grip Gbeɖiɖi Bench Nyadzɔdzɔdɔwɔƒe

• Kehaos: Miam Chest
• Varustus: Smith metsɔtsɔkuaku dernyedzi.
• Esmane Lihased: Pectoralis Major Sternal Head
• Teisene Lihased: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Sissejuhatus Smith Wide Grip Gbeɖiɖi Bench Nyadzɔdzɔdɔwɔƒe

Smith Wide Grip Decline Bench Press nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta ƒe lãmekawo koŋ ŋu, evɔ wòwɔa dɔ le akɔta ƒe lãmeka etɔ̃ kple abɔta hã ŋu. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, amesiwo le didim be yewoadzi yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese ɖe edzi. Ne ame ɖekaɖekawo tsɔ kamedede sia de woƒe ɖoɖowɔɖi me la, woate ŋu ana woƒe lãmekawo ƒe lolome, woƒe liƒo, kple woƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ bliboa nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Smith Wide Grip Gbeɖiɖi Bench Nyadzɔdzɔdɔwɔƒe

• Do asi ɖe dzi nàlé atikplɔa kple asi si keke, ele be wò asiwo nakeke wu abɔta ƒe kekeme.
• Ðe ʋuƒoa eye nàɖiɖii blewuu va ɖo wò akɔta ƒe anyime, eye nàna wò abɔta nanɔ dzo dam.
• Tu ʋuƒoa ɖe dzi va ɖo afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o.
• Gbugbɔ ɖiɖi kple kɔklɔ ƒe ʋuʋua na gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé ʋuƒoa dzi ɖum le kamededea katã me.

Nõuanded sooritamiseks Smith Wide Grip Gbeɖiɖi Bench Nyadzɔdzɔdɔwɔƒe

• Asiɖoɖo: Smith mɔ̃a ƒe barmɔ si woɖo ɖi eye ele vevie ŋutɔ be nàna wò ŋutilã nasɔ nyuie. Ele be wò asiwo nakeke wu abɔta ƒe kekeme le ʋuƒoa dzi. Asiléƒe gbadza sia tɔa ŋku akɔta ƒe lãmekawo nyuie wu. Gake ƒo asa na asiléle si keke akpa elabena ate ŋu ade nuteɖeamedzi si mesɔ o na wò abɔta ƒe ƒunukpeƒewo.
• Ʋuʋu si Dzi Woɖu: Vodada ɖeka si bɔ enye kamededea kabakaba kple ŋusẽ zazã tsɔ wu be nàzã lãmekawo ƒe ʋuʋu si dzi woaɖu. Ðe ʋuƒoa blewuu va ɖo wò akɔta, tɔ vie, eye nàgatu ʋuƒoa ɖe dzi. Esia wɔnɛ be wò lãmekawo le dɔa wɔm eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso Smith Wide Grip Decline Bench Press me la, ele be nàzã ʋuʋu blibo

Smith Wide Grip Gbeɖiɖi Bench Nyadzɔdzɔdɔwɔƒe KKK

Kas algajad saavad teha Smith Wide Grip Gbeɖiɖi Bench Nyadzɔdzɔdɔwɔƒe?

Ẽ, gɔmedzelawo ate ŋu awɔ Smith Wide Grip Decline Bench Press ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si bɔbɔ wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be nàna hehenala alo kamedefefewɔla bibi aɖe nakpɔ kamededea dzi alo afia mɔ wò le gɔmedzedzea me be nàkpɔ egbɔ be yele ewɔm nyuie. Ðo ŋku edzi ɣesiaɣi be nu vevitɔe nye be nàwɔ ŋgɔyiyi vivivi ahaɖo to wò ŋutilã.

Millised on tavalised variatsioonid Smith Wide Grip Gbeɖiɖi Bench Nyadzɔdzɔdɔwɔƒe?

• Dumbbell Decline Bench Press nye tɔtrɔ bubu si zãa dumbbells ɖe barbell alo Smith mɔ̃ teƒe, si wɔnɛ be woate ŋu aʋuʋui le mɔ vovovowo nu eye woate ŋu aʋuʋu ame ɖekaɖekawo.
• Incline Smith Machine Bench Press nye tɔtrɔ si me woɖoa zikpui la ɖe anyime, si trɔa susua yia akɔta kple abɔta ƒe akpa si le etame wu.
• Flat Smith Machine Bench Press nye tɔtrɔ si me woɖoa zikpui la ɖe nɔnɔme si le gbadzaa me, eye wòɖoa akɔta ƒe lãmeka bliboa ŋudɔ sɔsɔe.
• Close-Grip Smith Machine Bench Press nye tɔtrɔ si me wotsɔa asiwo dana ɖe wo nɔewo ŋu wu le ʋuƒoa dzi, si trɔa woƒe susu yia akɔta etɔ̃ kple akɔta ƒe lãmeka ememetɔwo gbɔ wu.

Millised on head täiendavad harjutused Smith Wide Grip Gbeɖiɖi Bench Nyadzɔdzɔdɔwɔƒe?

• Cable Crossover: Cable Crossover kpena ɖe Smith Wide Grip Decline Bench Press ŋu to lãmeka ƒe hatsotso ɖeka ma ke - akɔta - gake tso dzogoe vovovowo dzi, si doa lãmekawo ƒe tsitsi si da sɔ ɖe ŋgɔ eye ateŋu akpeɖeŋu be woaxe mɔ ɖe lãmekawo ƒe dadasɔmakpɔmakpɔ nu.
• Push-ups: Push-ups nye ŋutilã ƒe kpekpeme kamedede si wowɔna ɖe akɔta, akɔta etɔ̃, kple abɔta, si sɔ kple Smith Wide Grip Decline Bench Press, eye wokpena ɖe eŋu to mɔnu si dzi woato awɔ dzidodo ƒe hehexɔxɔ si gbugbɔa nu geɖe wɔna me, si ate ŋu akpe ɖe eŋu na lãmekawo ƒe dzidodo kple dzitodzitowo ƒe dɔwɔwɔ nanyo ɖe edzi.