Smith si Nɔ anyi ɖe Abɔta ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Smith si Nɔ anyi ɖe Abɔta ƒe Nyadzɔdzɔdɔwɔƒe
Smith Seated Shoulder Press nye kamedede si tua ŋusẽ ɖo si ƒe taɖodzinu koŋue nye deltoids, triceps, kple etame lãmekawo, si naa kamedede si me kɔ na wò tame. Esɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena enaa woate ŋu aɖu ʋuʋu dzi eye woate ŋu atrɔ asi le kpekpeme ŋu. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye woado alɔ kamedede nyuie wu le kamedefefe bubuwo me.
Ülatuse sooritamine: Sisuline õpetus Smith si Nɔ anyi ɖe Abɔta ƒe Nyadzɔdzɔdɔwɔƒe
- Nɔ zikpui dzi eye wò akɔta nanɔ gbadzaa ɖe pad la ŋu eye nàɖo atikplɔa ale be wòade abɔta ƒe kɔkɔme dzi vie, eye wò asiwo nakeke vie wu abɔta ƒe kekeme.
- Kɔ atikplɔa le agbatsɔkekea dzi to etutu yi dzi kple yi ŋgɔ vie me, emegbe nàɖiɖie ɖe anyi vaseɖe wò akɔta, eye nàna wò abɔta nabɔbɔ ɖe dzogoe 90 dzi.
- Tu ʋuƒoa ɖe dzi vaseɖe esime wò abɔwo nakeke bliboe, eye nàkpɔ egbɔ be yegbɔ ya esi nèle ʋuʋu sia wɔm.
- Ðe ʋuƒoa ɖe anyi blewuu va ɖo afisi nèdze egɔme tsoe esime nèle gbɔgbɔm, eye nàkpɔ egbɔ be yeƒe akɔta le gbadzaa ɖe afɔkpaa ŋu le kamedede bliboa katã me. Gbugbɔ wɔ ɖoɖoa na gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Smith si Nɔ anyi ɖe Abɔta ƒe Nyadzɔdzɔdɔwɔƒe
- Asiléle Nyuie: Ele be wò asiwo nakeke vie wu abɔta ƒe kekeme le ʋuƒoa dzi, eye wò asibidɛwo nadze ŋgɔ ŋgɔ. Esiae nye Smith Seated Shoulder Press ƒe asiléƒe si wozãna ɖaa. Vodada si bɔ enye be woalé atikplɔa wòakeke akpa alo wòakeke akpa, si ate ŋu ana ame naxɔ abi le abɔta alo asibidɛ ŋu.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na vodada si nye be nàzã ŋusẽ atsɔ akɔ kpekpemea. Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi, ne wole kpekpeme la kɔm hele eɖiɖim siaa. Menye ɖeko esia ɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna ko o, ke enaa lãmekawo hã wɔa dɔ geɖe wu.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yewu ʋuʋu ƒe didime bliboa nu. Dze egɔme kple ati si le wò abɔta tame vie eye nàzi edzi vaseɖe esime wò abɔwo nakeke bliboe, gake mègatu wò abɔta ɖe etame o
Smith si Nɔ anyi ɖe Abɔta ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Smith si Nɔ anyi ɖe Abɔta ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Smith Seated Shoulder Press ƒe kamededea. Gake ele vevie ŋutɔ be nàdze egɔme kple kpekpeme siwo le bɔbɔe eye nàkpɔ egbɔ be nɔnɔme si sɔ be yeaƒo asa na abixɔxɔ. Ate ŋu aɖe vi be ame ŋutɔ ƒe hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdo dzo do ŋgɔ eye nàkeke ɖokuiwò le kamedede ɖesiaɖe megbe.
Millised on tavalised variatsioonid Smith si Nɔ anyi ɖe Abɔta ƒe Nyadzɔdzɔdɔwɔƒe?
- Barbell Seated Shoulder Press: Tɔtrɔ sia zãa barbell, si ate ŋu asesẽ wu elabena ebia be abɔ eveawo siaa nakɔ kpekpeme ɖeka, si doa ŋusẽ kple lãmekawo ƒe tsitsi si da sɔ ɖe ŋgɔ.
- Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe si Wobɔbɔ nɔ anyi: Esia nye tɔtrɔ si me wotsɔa barbell la ɖiɖina ɖe mo ŋgɔ tsɔ wu be woatsɔe ɖe ta megbe, eye woɖoa taɖodzinu na ŋgɔgbe deltoids geɖe wu.
- Arnold Press: Wotsɔ Arnold Schwarzenegger ƒe ŋkɔ na agbalẽtamɔ̃ sia si bɔbɔ nɔ anyi, eye wòdzea egɔme kple asibidɛ siwo dze ŋgɔ wò eye wòwua enu kple asibidɛ siwo dze ŋgɔ ŋgɔ, si naa wòte ŋu ʋãna bliboe eye wòɖoa taɖodzinu na deltoid ƒe ta etɔ̃awo katã.
- Seated Shoulder Press with Resistance Bands: Tɔtrɔ sia zãa tsitretsiɖeŋu ƒe kaƒomɔ̃wo ɖe kpekpemewo teƒe, siwo woate ŋu atrɔ asi le be woasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu eye wònɔa bɔbɔe wu le ƒunukpeƒewo.
Millised on head täiendavad harjutused Smith si Nɔ anyi ɖe Abɔta ƒe Nyadzɔdzɔdɔwɔƒe?
- Barbell Upright Rows: Kamedede sia wɔa dɔ le mɔ̃ siwo le etame kple ŋgɔgbe deltoids, siwo nye lãmeka siwo ʋãa evelia le Smith Seated Shoulder Press me, si wɔnɛ be wò abɔta tete ƒe ʋuʋu ƒe dadasɔ kple ŋusẽ nyona ɖe edzi.
- Mo Hehe: Woɖoa taɖodzinu na megbe deltoids kple rhomboids, si naa ŋusẽ si da sɔ le abɔta ƒe alidziblanua dzi, si ate ŋu ana ame ƒe nɔnɔme nanyo ɖe edzi eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ ne wole Smith Seated Shoulder Presses sesẽwo wɔm.
Seotud märksõnad Smith si Nɔ anyi ɖe Abɔta ƒe Nyadzɔdzɔdɔwɔƒe
- Smith Mɔ̃ ƒe Abɔta Nyadzɔdzɔdɔwɔƒe
- Smith Press Abɔta ƒe Kamedede
- Smith ƒe Abɔta Kamedede si Nɔ anyi
- Smith Machine ƒe Tame Nyadzɔdzɔdɔwɔƒe
- Smith Mɔ̃ Deltoid Kamedede
- Abɔta Si Wobɔbɔ nɔ anyi kple Smith Mɔ̃
- Smith Machine ƒe Ŋutilã ƒe Tame Kamedede
- Ŋusẽdodo ƒe Hehenasuku kple Smith Machine
- Smith Machine Abɔta Ŋusẽ Kamedede
- Dziƒo Abɔta Press le Smith Mɔ̃ dzi