StrongMan Squats kple Nuƒolanɔƒe

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Sissejuhatus StrongMan Squats kple Nuƒolanɔƒe

StrongMan Squats with Platform nye kamedede sẽŋu aɖe si ŋu wotrɔ asi le be wòado ŋusẽ ame ƒe akpa si le ete eye wòana eƒe gbeɖiɖi nasẽ, vevietɔ esi woɖo taɖodzinu na akɔta ene, akɔtaƒu, kple akɔtaƒuwo. Kamedede sia sɔ nyuie na kamedefefewɔlawo, ŋutilãtutulawo, alo amesiame si le didim be yeana yeƒe ŋutilã ƒe akpa si le anyime ƒe ŋusẽ kple liƒo nanyo ɖe edzi. Ame ɖekaɖekawo adi be yewoatsɔ StrongMan Squats with Platform ade yewoƒe kamedede ƒe ɖoɖowɔɖi me be woana lãmekawo nate ŋu ado dzi, woada asɔ nyuie wu, eye woado kamedede bliboa ɖe ŋgɔ.

Ülatuse sooritamine: Sisuline õpetus StrongMan Squats kple Nuƒolanɔƒe

• Tsi tre ɖe nuƒolanɔƒea eye nàtsɔ wò afɔwo dome didi abe abɔta ene, afɔbidɛwo nafia gota vie, eye nàtsɔ barbell aɖo wò abɔta kple akɔta ƒe akpa si le etame, eye nàkpɔ egbɔ be wò asiléƒea sesẽ eye wòfa.
• Ðe wò ŋutilã ɖe anyi wòanɔ anyi ɖe anyi to wò klowo bɔbɔ kple wò akɔta tutu ɖe megbe abe ɖe nèbɔbɔ nɔ zikpui dzi ene, nàna wò akɔta nanɔ dzi eye wò akɔta nanɔ dzɔdzɔe.
• Tu wò afɔkpodzi be nàtrɔ ayi tsitrenu nɔnɔmea me, eye nàkpɔ egbɔ be yeƒe nu vevitɔa le dɔ wɔm eye yeƒe akɔta le dzɔdzɔe le ʋuʋua katã me.
• Gbugbɔ wɔ afɔɖeɖe siwo le etame hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi eye yeaɖu ye dzi le kamededea katã me.

Nõuanded sooritamiseks StrongMan Squats kple Nuƒolanɔƒe

• Dzoxɔxɔ: Hafi nàdze kamedede ɖesiaɖe si woatsɔ akɔ nu kpekpewo gɔme la, ele vevie be nàdo dzo na wò ŋutilã. Esia ate ŋu alɔ cardio alo ŋutilã ƒe kpekpeme ƒe kamedede bɔbɔe be wò ʋu nayi edzi eye nàdzra wò lãmekawo kple ƒunukpeƒewo ɖo ɖe kamededea ŋu. Dzoxɔxɔ ƒe kpododonu ate ŋu ana lãmekawo nate ɖe ame dzi alo axɔ abi bubuwo.
• Zã Kpekpeme Si Sɔ: Vodada ɖeka si bɔ enye be nàzã kpekpeme si sɔ gbɔ akpa. Dze egɔme kple kpekpeme si nàte ŋu akɔ bɔbɔe hena 10-12 reps. Ne wò ŋusẽ le nyonyom ɖe edzi la, àte ŋu adzi wò kpekpeme ɖe edzi vivivi. Ne wokɔ nu kpekpe akpa la, ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. 4. 4.

StrongMan Squats kple Nuƒolanɔƒe KKK

Kas algajad saavad teha StrongMan Squats kple Nuƒolanɔƒe?

Zi geɖe la, Strongman Squats with Platform nyea kamedede si de ŋgɔ wu le ŋusẽ kple liƒo si lolo wu si hiã ta. Gake gɔmedzelawo ate ŋu awɔ dɔ vaseɖe kamedede sia me godoo ne wodze egɔme tso afɔdzidede veviwo dzi eye vivivi la, woƒe kpekpeme dzi ɖe edzi ne wole ŋusẽ kple nɔnɔme nyuitɔ tum ɖo. Ele vevie ɣesiaɣi be hehenala alo ame ɖekaɖeka bibi aɖe nafia mɔ gɔmedzelawo le ɖoɖoa me be woaƒo asa na abixɔxɔ eye woakpɔ egbɔ be aɖaŋu nyuitɔ.

Millised on tavalised variatsioonid StrongMan Squats kple Nuƒolanɔƒe?

• Goblet Squat: Le gɔmeɖeɖe sia me la, woléa kettlebell alo dumbbell ɖe akɔta, si doa nɔnɔme kple nɔnɔme nyuitɔ ɖe ŋgɔ, eye wòɖoa taɖodzinu na ametia ƒe akpa si le ete kple eƒe akpa si le eme.
• The Overhead Squat: Tɔtrɔ sia bia be woalé barbell ɖe ta dzi le squat bliboa me, si wɔnɛ be core engagement dzina ɖe edzi eye wòdoa abɔta ƒe ʋuʋu kpɔna.
• Aɖaka me Tsitretsitsi: Mɔnu sia bia be nàbɔbɔ ɖe aɖaka alo zikpui dzi hafi agbugbɔ atsi tre, si ate ŋu akpe ɖe ame ŋu wòanyo ɖe edzi eye wòaɖo taɖodzinu na akɔta kple akɔtaƒuwo.
• Zercher Squat: Le tɔtrɔ sia me la, woléa barbell la ɖe abɔta ƒe ʋuʋudedi me, si ate ŋu akpe ɖe ame ƒe tame ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu wòanyo ɖe edzi, evɔ wògakpɔtɔ tɔa ŋku ame ƒe akpa si le ete.

Millised on head täiendavad harjutused StrongMan Squats kple Nuƒolanɔƒe?

• Aklã ate ŋu akpe ɖe StrongMan Squats kple Platform ŋu to taɖodzinu ɖoɖo ɖe quadriceps, glutes, kple hamstrings, siwo nye lãmeka ƒe hatsotso siwo sɔ, gake woƒe ʋuʋu ƒe ɖoɖo bubu, si ado dadasɔ kple ŋusẽ si le akpa ɖeka ɖe ŋgɔ.
• Nyitsuwo nyinyi ate ŋu ana StrongMan Squats with Platform ƒe viɖewo nadzi ɖe edzi to ŋkuléle ɖe afɔ ƒe lãmeka siwo le ete ŋu, siwo le vevie na liƒo le squats kple ʋuʋu vovovo bubuwo me.